December 27

Food for Humans: Nom Nom Paleo

9  comments

Readers of this blog will know that I love cookbooks and that my overflowing collection of them has long hence exceeded the linear feet of shelves I have in my kitchen, which, while not inconsiderable, were finite. No matter — there’s always floor space! And thus, this Christmas brought a new one that I already absolutely love! Nom Nom Paleo Food for Humans, its on time arrival delayed by the winter storms, appeared instead as a Boxing Day/Feast of Stephen gift.

Nom_Nom_Paleo with borderWhen it arrived, I spent most of the evening sitting by the fire, thumbing through it, reading the delightful narratives of the sort that have made Michelle Tam’s Nom Nom Paleo blog such a hit and perusing the collection of mouthwatering paleo recipes inside. With clear and concise instructions and gorgeous food porn shots, it makes you hungry just reading. The book is an enjoyable and approachable primer that proves it’s possible for a mom (and/or dad) to cook healthful, whole food paleo meals the whole family (even the pickiest kids) will love, while juggling the responsibilities of a full time professional career, writing a blog, and raising a family. Having met Michelle at the first Ancestral Health Symposium, I can attest that she is a ball of happy energy and that comes through loud and clear in this book.

Although a seemingly endless array of paleo cookbooks have come out in the last year–and many are quite good–this one is a real standout IMHO, because of its ‘real-world-ness’. Every funny anecdote screams: OK, this is a real mom cooking for a real family and she absolutely loves doing it! Best of all, you can see yourself doing it, and I think that was Michelle’s main goal; make cooking and eating real food a pleasure for the family. And, foodie that she is, her recipes are stand outs, too. Although it’s sometimes a mistake to conflate paleo or gluten free with low carb, these philosophies have much in common and I was very happy to see that but for a very few, none of the recipes in Food for Humans would cause metabolic havoc to any but the most seriously carb sensitive.

Among my favorites in this book are those using eggs. There’s a great one for a simple Salade Lyonnaise and this one, very reminiscent of a way my late sister did eggs for brunch, combining three of my favorite foods–eggs, mushrooms, and sausage–that I’ll share to give you an idea of the tasty offerings.
Uova_in_Purgatorio Nom Nom Paleo borderUova in Purgatorio
From Nom Nom Paleo Food for Humans (Tam+Fong/Andrews McMeel, 2013)
Serves 4

1 tablespoon ghee (or fat of choice)
1/2 medium yellow onion, cut into 1/4-inch dice
1/4 pound Cremini mushrooms, thinly sliced
Kosher salt
Freshly ground black pepper
1 pound loose Italian pork sausage
2 cups marinara sauce
1 teaspoon red pepper flakes
4 large eggs

1. Preheat the oven to 400F, with the rack in the upper middle position.
2. Melt the fat in a large skillet over medium heat. Add the onions and saute until translucent, about 5 minutes. Toss in the mushrooms and season with salt and pepper. Cook for 5 minutes or until moisture released by the mushrooms evaporates.
3. Add the sausage to the pan, breaking it up with a spatula. Cook until it’s no longer pink. Pour the sauce onto the meat and add the red pepper flakes. Stir to combine the ingredients and cook until the sauce simmers.
4. Divide the saucy mixture into four 8-ounce ovenproof ramekins or mini cocottes. Make a small well in the center of each and crack an egg in it. Sprinkle salt and pepper on the eggs. Place the ramekins on a tray in the oven and bake until the eggs are done to your desired consistency, about 10 to 15 minutes. Serve immediately.

Whether it’s making Paleo Mayo, your own Sriracha, a big batch of Zoodles (zucchini noodles) or some of the most interesting deviled eggs I’ve ever seen, it’s all simple, fresh, flavorful food and definitely fit for humans, young or old.


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  1. Sriracha… Why can’t there be a sugar free version I can just buy? I think I could live on hard boiled eggs and sriracha if it wasn’t a pain to make.

  2. Just a few hours ago, I thumbed through this book at my local Barnes & Noble, and I was so impressed that I made a note to buy it as soon as possible. The pics and down-to-earth instructions are top-notch, but the real surprise to me are the cartoons spread throughout the book.

  3. I just got my copy yesterday and, I too, spent the evening looking at every page totally enjoying the humor and pictures! And the recipes! They sound so delish! Great review!

  4. Dr. Mary,

    I’ve always loved your recipes. Can you please do a paleo cookbook for us…or even just a basic book on paleo eating along with your Dr. Mike. I’ve always enjoyed your writing, and a new book is long overdue!

    I switched from low carb to paleo because I just can’t tolerate grains and dairy. It’s made a world of difference for me, and I collect every book I can find on the subject! Thanks!

    MDE replies: Thank you for the kind words. We’ve thought about it and maybe at some point we will find the time to do it. Meanwhile, there are a number of good paleo cookbooks out there that I try to do a blog review about from time to time.

    1. “I switched from low carb to paleo because I just can’t tolerate grains and dairy. ”

      I’ll have been on Protein Power Lifeplan 6 years in November, never have eaten grains, nor have I been advised that I have to eat dairy.

      Just sayin…

      1. No problem with making that switch, if it works best for you! You certainly don’t have to eat dairy and I don’t think we’ve ever intended to imply that it was a requirement. As for going paleo, we recommended just that in The Protein Power LifePlan (the book we put out in 2000 to follow up Protein Power) which offered three tiers of commitment to a lower carb way of life, the most stringent of which was called The Purist, a true paleo low carb no dairy option. (The other two were The Hedonist, which was just unrestricted low carb, and The Dilettante, which was a bit between the two. Best success to you!

  5. Do you still recommend 27 gm protein per meal for an elderly woman,5’1″ tall and 135 lbs in very good health? Even with protein shakes finding this difficult to achieve due to lower appetite as well as more sedentary life style.
    Above listed in your Protein Power Life Plan book, page 312–
    table 13.1 Thank you for reply,Joyce

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