February 2, 2022

A little over ten years ago, I wrote a review for Dr. William Davis’s bestselling book Wheat Belly.  I started that review with a description of the changes in health that came about when early man switched from a hunter-gatherer diet to an agricultural-grain-based diet. The changes were not for the better. Changing to a

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July 19, 2021

You love that Ranch dressing taste, but when you examine the label of commercial Ranch dressing, you’ll see the first ingredient is cheap, industrially-processed seed oil. Yuk! And a whole lot more. Take a look. You can have your Ranch and eat it, too, if you take just a moment to make it yourself. As

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July 13, 2021

For those who can remember that far back, I started this series of book reviews of my favorite 52 books of 2020 way back in January.  I wanted to write one long review of all 52 books, but my wife talked me out of it.  So, I broke the whole thing down into four posts,

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June 6, 2021

Makes 4 servings (multiplies easily) INGREDIENTS 4 large eggs 1/2 teaspoon baking soda 2 ounces (60 g) smoked salmon lox or Nova Scotia salmon 2 tablespoons(30 ml) Avo Mayo (or homemade mayonnaise) 2 teaspoons (10 ml) Dijon mustard 1 tablespoon (15 ml) dill pickle juice ¼ teaspoon (1.25 ml) salt ¼ teaspoon (1.25 ml) black

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