Super Gut

Super Gut

A little over ten years ago, I wrote a review for Dr. William Davis’s bestselling book Wheat Belly.  I started that review with a description of the changes in health that came about when early man switched from a hunter-gatherer diet to an agricultural-grain-based diet. The changes were not for the better. Changing to a…

Homemade Ranch Dressing

Homemade Ranch Dressing

You love that Ranch dressing taste, but when you examine the label of commercial Ranch dressing, you’ll see the first ingredient is cheap, industrially-processed seed oil. Yuk! And a whole lot more. Take a look. You can have your Ranch and eat it, too, if you take just a moment to make it yourself. As…