The official website of Drs. Michael and Mary Dan Eades, low carb pioneers and authors of Protein Power.
My friend Tim Ferriss asked me to post an up to date version of my thoughts on intermittent fasting. I wrote a post about a year and a half ago on intermittent fasting that generated numerous comments and questions. Between then and now I’ve received many emails from readers who have gone on intermittent fasts,…
I’ve posted on the health benefits of intermittent fasting (here and here) and on my thoughts on the inflammatory properties of food and overnutrition. These posts, particularly the one on inflammation, inspired a host of questions on whether intermittent fasting decreases inflammation. Based on my knowledge of the medical literature on inflammation and intermittent fasting…
Anyone who is a regular reader of this blog will have noticed that the last post on intermittent fasting generated an enormous number of comments, just about all of which I tried to answer. Most of these comments were questions about intermittent fasting or people giving their dietary histories or people informing us that they…
There won’t be as many recommendations this month as usual because, due to my travel schedule, I haven’t been able to read as much as I usually do. The Obesity Code: Unlocking the Secrets of Weight loss. Written by a friend of mine, Jason Fung, MD, this book is an easy-to-read overview of just about…
I don’t know about you guys, but I like these link-o-rama posts because they let me get rid of a bunch of tabs on Firefox and disseminate info that probably isn’t worth an entire post. First, let me start out by linking to one of my wife’s recent posts. We’ve had a spate of people…
I’ve got about a hundred (93 to be exact) tabs up on my Firefox browser, many of which are filled with articles about which I would like to post. But these articles either keep getting displaced by something more timely or more blogworthy or even more substantive. Many are interesting, but not worth an entire…
I’m kicked back with a hot cup of tea (a mixture of Irish breakfast tea and lapsang souchong, a mixture recommended to me by my long time golfing buddy Jim Hickman) with the Dallas-Jets game on the TV in the background (I’ve got my money on the Jets +14.5 points. It’s half time right now…
How would you like it if I told you there was a way to eat pretty much anything and everything you wanted to eat and still maintain your health? Or better yet, what if I told you that you could eat pretty much anything and everything you wanted and even improve your health? Would you…
As we know all too well there has been an explosion in the incidence of obesity and type II diabetes over the past 30-40 years. Depending upon the bias involved, many people have opined as to the cause of this sudden departure from what had been fairly stable rates of obesity over the previous decades….
The Arrow is A Critical Look at Nutritional Science and Whatever Else Strikes My Fancy. Sent each week… exclusively on beehiiv.