Saturday/Sunday Nov 7 and 8

[Ammy]

Welcome to the weekend everyone!
Just because I'm not at work doesn't mean I don't have to plan my food.

I started my day with some yoga, then am planning my meals.
Tonight I go dancing.

9am 3eggs, 1oz cheese, 2oz span
12:30p turkey/noodle/mayo/cabbage/cheese
3pm iced coffee
6pm big burger no bun, 5 onion rings

Pro: 121.4
Ecc: 42.7
Fat: 116.5
Cal: 1945

[Tyrone Bill]

Saturday 11/7/09

Not much on the agenda for today. Some armchair football and later I think I'll do a little guitar pickin'.

Breakfast- 2 eggs, 4 whites, 3 Esskay turkey bacon, 105gms strawberries, 2c green tea.
43gms protein, 10gms carbs.

Lunch- 4oz grilled sirloin pork chop; broccoli salad(broccoli florets, onion, bacon, pecans, dressed w/mayo, vinegar, Splenda and celery seed), 2c green tea.
49gms protein, 8gms carbs.

Supper- Chili Rellenos(ground beef, onion, pepper, chipotle in adobo, water, steak dust, chili powder, garlic, cheddar and mozzarella cheese, 2c green tea.
40gms protein, 11gms carbs.

[Ottawa]

I went to a double birthday party at the Lone Star Restaurant last night. The day was great and dinner choices under 10 ECC with back ribs and a steak with a small salad and broccolli. I did indulge with a dessert and will work that off this morning to keep the roll going.

[Ammy]

didn't make it completely on plan. I didn't add food (although mentally I WANTED to), but I had 2 glasses of wine I didn't plan for, and a few extra o-rings. By the time we ate supper I was WAY to hungry.

final counts for Saturday
Pro: 128.2
Ecc: 49.4
Fat: 125
Cal: 2180

I'm just planning my meals to day. I need to figure out what I have and what I need to buy.
I know for breakfast we will be having turkey taco meat with s.cream and cheese on a flatout wrap.
I'll come back and report the rest later.

[Ammy]

Oh..I went dancing last night and was very much looking forward to it.
But the turn out was very low, the music was bad, and I had a bit of pain from the appendectomy...overall not much exercise was had by me...

[Karole]

Maybe next time Ammy. Did you get to do any of your line dance lessons? It is such fun and I really look forward to it each Thursday evening.

To report for yesterday : protein 103 ecc 30 calories 1448. I forgot to do that last night before I shut the 'puter down.

[Lucille]

I stayed on plan yesterday but didnt post it. Today, sunday,
Bkft was sausage, bacon and broccoli
snack was raspberries
lunch was egg salad with cucumber wrapped in small tortilla halved, about 8 carb
snack is protein shake 2 carb
dinner will be brussels sprouts and chicken 5-8 carb depending on how many br sprouts i eat...

[Ammy]

They only taught 2 line dances, and I knew both of them.
I want to learn the tush-push!
Overall, very disappointed with the event.

Okay, meals are planned for today.

10am 3.5oz turkey taco, 4oz lettuce, 2oz each s.cream/salsa, 1oz cheese
2pm lc goulash
6pm cheese crust pizza with mush and pepperoni

Pro: 128.1
Ecc: 25
Fat: 111.3
Cal: 1692

[Spruce Goose]

Too much snackage for me this weekend. Kept the carbs in check, however.

[Tyrone Bill]

Sunday 11/8/09

Running late today. Its been a busy day. Our town had its Veterans Day Parade and Festivities. My wife Doy and I enjoyed the parade. Two of our granddaughters were in the parade.

A local restaurant was providing free meals to Vets and their spouses. So we took advantage of the offer. I had a very good NY Strip and salad fore supper followed by two very fine cups of coffee.

Breakfast- Mushroom/Swiss omelet(2 whole eggs, 4 egg whites, 1oz swiss cheese, 1/4c sauted mushrooms), 3/4c strawberries, 2 Esskay turkey bacon, 2c green tea.
46gms protein, 9gms carbs

Lunch- 4oz grilled chicken; broccoli salad(broccoli florets, onion, bacon, pecans, dressed w/mayo, vinegar, Splenda and celery seed); 2c green tea
49gms protein, 8gms carbs.

Supper- 8oz NY Strip steak, large salad, 2 cups black coffee