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Getting Started
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Quick tips to help you get the most out of these forums.
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7 | 10 | ||
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The basics of Protein Power--protein requirements, carbohydate levels, effects of low-carb diets on health, comparisons of Protein Power with other nutritional plans, essays on calories, ketosis and exercise.
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Web links to: nutrient information, calculators, journaling sites, files, reference articles, the Eadeses' blogs, Low Carb CookwoRx homepage and other low-carb-friendly websites.
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11 | 58 | ||
Working the Plan!
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Making Protein Power work 24/7!
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New to Protein Power, or an old hand who needs accountability? Introduce yourself here, and get daily support, answers to your questions, feedback, ideas and encouragement.
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1,012 | 9,325 | ||
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Challenges
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Join us in challenging yourself to better health! Daily, Weekly, Monthly and special challenge threads are all right here.
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1,409 | 31,222 | ||
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Movers & Shakers
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Working the plan with exercise--if you're just beginning to exercise, get moving right here! For old hands at working out, we recommend the "Born to be Fit" forum.
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271 | 7,392 | ||
Protein Power Living
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The Protein Power lifestyle includes more than just eating what your body really needs. It's about discovering what complements your diet and helps you reach your goals.
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217 | 2,683 | ||
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Discover the science of weight loss. Discuss the latest information about carbohydrate control and the ways low carb eating can improve your health.
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251 | 2,465 | ||
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Here's the place to link low-carb relevant news and media, blogs, announce new interviews, etc. Please respect the original authors' copyrights--post a LINK to their publications, not the entire article or blog.
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87 | 998 | ||
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challenges as you work toward a healthier lifestyle.
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20 | 228 | ||
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Strengthen your healthier body with an inquiring mind using the 'other 20%.' As you get close to your goals, discover how to stay on target in maintenance.
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46 | 560 | ||
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How to get your family on board Protein Power.
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24 | 251 | ||
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Health improvements (weight loss, fitness, a healthier bloodwork profile, normalized blood sugar or blood pressure) inspire all of us. Share your amazing successes here!
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36 | 343 | ||
Born to be Fit!
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Use it or lose it!
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Exercise from the Protein Power lifestyle perspective.
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209 | 3,065 | ||
Challenges to Wellness
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What do all those numbers in a bloodwork report mean?
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98 | 891 | ||
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Ways controlling carbohydrate intake can improve these health conditions.
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67 | 602 | ||
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Pregnancy, PCOS, menopause and other issues that complicate weight management for women.
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46 | 553 | ||
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Other Health Issues
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Other health issues that can complicate weight loss.
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95 | 770 | ||
Let's cook!
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The Protein Power Kitchen
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General cooking questions, budgeting tips, "low-carb"-compatible shopping lists.
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199 | 1,621 | ||
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Starters, sauces, salads and all the things that complete a menu.
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28 | 176 | ||
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Ideas for Protein Powered baking (for baked desserts, check the 'Sweets & Desserts' forum).
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21 | 262 | ||
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Ideas for the most important meal of the day, portable meals, shakes, snacks and pocket foods.
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23 | 267 | ||
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Make protein the centerpiece of your meals with a serving of these one-pot soups, stews and casseroles, ethnic favorites, make-ahead and crockpot meals and more!
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41 | 491 | ||
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Sometimes, you need to treat yourself. These recipes will help you enjoy sweet things and stay on plan.
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33 | 282 | ||
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Build a Protein-Powered menu for your next holiday table!
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6 | 91 | ||
Break room
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Off-topic conversations.
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366 | 8,212 | ||
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Here you can record your own low carb journey. NOTE: Journals are limited to one per person. If the thread starter hasn't posted for >30 days, the journal may be locked. TO UNLOCK YOUR OLD JOURNAL, contact any moderator.
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115 | 13,634 | ||
| What's Going On? | |
Currently Active Users: 10 (0 members and 10 guests)
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Most users ever online was 311, 12-04-2007 at 09:28 PM.
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Protein Power Forums Statistics
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Threads: 4,998,
Posts: 89,418,
Members: 3,295,
Active Members: 2,083
Welcome to our newest member, Susan E
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