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10-28-2011, 11:57 AM
Sitting at 9 days in of the first two weeks of The Cure. The first five days saw about a pound+ a day decrease in weight (which I know is dramatic) and has tapered off to maybe a 1/4 lb a day since then. I also had diarrhea for the first five days. Since that time I have been a bit bound up.
I found one thread on adding dietary fiber (Metamucil) to your regular diet but nothing pertaining to the first two to four weeks of The Cure. I'm sure there are benefits to adding it but are there any drawbacks like carbs to consider or something else that I am not seeing or thinking about?
I found one thread on adding dietary fiber (Metamucil) to your regular diet but nothing pertaining to the first two to four weeks of The Cure. I'm sure there are benefits to adding it but are there any drawbacks like carbs to consider or something else that I am not seeing or thinking about?