Body building Daily Food

[Kallis10]

I am hoping to be very good in food selection for my body building objective.I have start using

homemade smoothies made with milk, soy milk or yogurt
fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Green tea

What you will suggest for you and others as well.

[porcupine73]

Hello. I don't seem much protein in there. That's the only macronutrient that can be used to build and repair/maintain muscle. Granted fat is required for life too. Bodybuilders sometimes cycle carbohydrate intake to achieve very low body fat %; also insulin is anabolic so they incorporate the carbohydrates to get the insulin boost too.

[hawk]

If I ate like that, I don't care if I worked out at the gym all day and night..I would weigh 400 pounds. Insulin is a fat storage hormone and I am so insulin resistant that I would be starving and want to eat constantly .