Movers & Shakers - August 2011

[Shadow]

I just know someone is dying to report some activity this first day of the month, right :cool:???????

[SandyHanson]

Well, I'll help you out, Shadow. I've done my Tae Bo tape this morning, haven't decided if I'll follow this afternoon with upper or lower body resistance.

[Shadow]

Well, I'll help you out, Shadow. I've done my Tae Bo tape this morning, haven't decided if I'll follow this afternoon with upper or lower body resistance.
Sandy - You have just made me entire month :D!!!! And not just because of the workout ;)! You've been missed and it's awesome to see you back! Glad to see you're still rockin' at those workouts :nod:!

[SandyHanson]

Thanks, Shadow. I did do my upper body routine this afternoon. Luckily it wasn't too hot yet. In fact it didn't get nearly as hot today as it has been.

[gitfiddle]

Gym today. Light on the weights, since it's been a while, bike instead of arc trainer. Yay! :cool:

[Needlewoman]

15 squats yesterday. Upper body done this morning.

[Shadow]

Thanks, Shadow. I did do my upper body routine this afternoon. Luckily it wasn't too hot yet. In fact it didn't get nearly as hot today as it has been.
Isn't that such a great feeling when you get a break from the heat ;)? Glad to see that upper body workout, too :D!

[Shadow]

Gym today. Light on the weights, since it's been a while, bike instead of arc trainer. Yay! :cool:
Well done, grasshopper :thumbsup:!

[Shadow]

15 squats yesterday. Upper body done this morning.
Great report, Needle :D! Hopefully the heat hasn't gotten too horrendous .....

[SandyHanson]

Did Tae Bo this morning, and leg exercises this afternoon - in front of a fan! But I shouldn't complain, we're not anywhere near as hot as some have it.

[gitfiddle]

I did some serious scrubbing today. It took at least an hour and I kept my abs tight when I had to crouch. I know that's more activity than exercise, but it's gonna hurt tomorrow! :rolleyes:

[Shadow]

Did Tae Bo this morning, and leg exercises this afternoon - in front of a fan!
Great job, Sandy :D!!! I actually have a fan in my exercise room that stays there year round - you just never know ;).

But I shouldn't complain, we're not anywhere near as hot as some have it.
I'm with ya on that - but that doesn't mean we have to enjoy the heat we DO have :p :slywink:! We just should whine openly, I guess :lol:!

[Shadow]

I did some serious scrubbing today. It took at least an hour and I kept my abs tight when I had to crouch. I know that's more activity than exercise, but it's gonna hurt tomorrow! :rolleyes:
Oh yes - those moves are rarely emulated during exercise ;). Good job, Carol :D!

[Ammy]

(peeks out from behind her recliner...)




(hopes Shadow doesn't notice she hasn't worked out yet this month)

[Martha]

(peeks out from behind her recliner...)




(hopes Shadow doesn't notice she hasn't worked out yet this month)
And you're peeking out, because you dropped one of your free weights behind the recliner and want to make certain it's still safe to continue lifting weights, right?

Ok, I think I have your back. I have my balance board cued up for penguin balance and the bow flex, on the lightest weight available to concentrate on my form. I'll check in, when I'm finished. Sometimes, I used to do a lap for Karole, so, maybe she won't notice if I do it for you....

[Martha]

well, all i have to say, is you have to start somewhere, and it probably isn't right where you left off....

[gitfiddle]

No-o-o-o, it's not! I lapsed for three weeks and had to dial back the weights. :jawDrop: Now I've got DOMS.

PT today and a workover by the muscle doc. I did NOT get to the gym today, so I'll be there in the morning. :)

[Ammy]

And you're peeking out, because you dropped one of your free weights behind the recliner and want to make certain it's still safe to continue lifting weights, right?

EXACTLY!!!!!

:lol:

I went to the gym today. I go to the Y and man was it annoying having to fight through the parental crowd waiting for their kids to get bussed back.

I did 30min on the treadmill, then did arm weights, ab crunches, and the ab/adductor machines. Not a lot of the last three, but I'm warming into it again.

[Martha]

good for you! I must confess that your mishap with sitting (up) last week reminded me to go slowly :)

[Shadow]

(peeks out from behind her recliner...)




(hopes Shadow doesn't notice she hasn't worked out yet this month)
Wishful thinking, Amy :rolleyes:. The Shadow knows..........

She's making a list,
Checking it twice,
Gonna find out.......

:evil:.

(I have a terribly long memory regarding some things - just so you know ;).)

[Shadow]

And you're peeking out, because you dropped one of your free weights behind the recliner and want to make certain it's still safe to continue lifting weights, right?

Ok, I think I have your back...
Martha - You are very kind to assist here, but trust me, Amy needs no help :lol:!

I have my balance board cued up for penguin balance and the bow flex, on the lightest weight available to concentrate on my form. I'll check in, when I'm finished.
That's a much better thing to with your time than give Amy more ideas :p!

Sometimes, I used to do a lap for Karole, so, maybe she won't notice if I do it for you....
I hope you're doing a lot more than one lap for Karole since she's been MIA for months!


well, all i have to say, is you have to start somewhere, and it probably isn't right where you left off....
Wise words, Martha ;).

[Shadow]

No-o-o-o, it's not! I lapsed for three weeks and had to dial back the weights. :jawDrop: Now I've got DOMS.
I'm sure you want no comment from me on that subject :lol:!


PT today and a workover by the muscle doc. I did NOT get to the gym today, so I'll be there in the morning. :)
I'm holding you to it :evil:!

[Shadow]

EXACTLY!!!!!
Nice try..... :rolleyes:....


I went to the gym today. I go to the Y and man was it annoying having to fight through the parental crowd waiting for their kids to get bussed back.
No - you can NOT claim that as a workout :razz:. (Just in case you or Martha thought you should try :p.)


I did 30min on the treadmill, then did arm weights, ab crunches, and the ab/adductor machines. Not a lot of the last three, but I'm warming into it again.
Glad to see something productive being done :thumbsup:!

[Shadow]

good for you! I must confess that your mishap with sitting (up) last week reminded me to go slowly :)
Just make sure you remember it ;). You would think for all the times Amy has started/stopped working out that SHE would remember it, too :rolleyes:.....

[SandyHanson]

Had a lazy day yesterday. I did a few leg exercises that don't require any equipment - just work against the weight of my legs. I did those while in the kitchen waiting for things to cook. Also did a few "Laplace in place" thingies (from the 6 Week Cure book).

So back on track this morning. Have already done Tae Bo plus upper body resistance.

[gitfiddle]

Yes, Boss! :tongue: I went to the gym today! :D

[Shadow]

Had a lazy day yesterday. I did a few leg exercises that don't require any equipment - just work against the weight of my legs. I did those while in the kitchen waiting for things to cook. Also did a few "Laplace in place" thingies (from the 6 Week Cure book).
That's much better than doing nothing, Sandy :thumbsup:! Good for you for even thinking of doing that much on a non-exercise day!


So back on track this morning. Have already done Tae Bo plus upper body resistance.
Awesome :D!

[Shadow]

Yes, Boss! :tongue: I went to the gym today! :D
MUCH better, grasshopper :D :D :D!

[Martha]

Martha - You are very kind to assist here, but trust me, Amy needs no help :lol:!


I hope you're doing a lot more than one lap for Karole since she's been MIA for months!
``
Well, 1st I'm not assisting as much as spotting her so she can lift to her potential.;)
I know I have been MIA, too. It's pretty warm in FL too. (I know big surprise) so one extra lap is about it for me. Just home from work..the best I can report today is remote parking...I'll report in after bow flex tomorrow.

[Shadow]

``
Well, 1st I'm not assisting as much as spotting her so she can lift to her potential.;)
Nice save, Martha :lol:!!!

I know I have been MIA, too.
We kinda noticed that ;).

It's pretty warm in FL too. (I know big surprise) so one extra lap is about it for me.
I think it's awesome you even do that one lap for her :thumbsup:! Heat and I don't agree :slywink:.

Just home from work..the best I can report today is remote parking...I'll report in after bow flex tomorrow.
Okay - sounds like a great plan :D!

[SandyHanson]

Did my Tae Bo today, plus leg exercises. Not sure how much I'll do this weekend, but I'll let you know. :)

[Shadow]

Did my Tae Bo today, plus leg exercises.
Well done, Sandy :thumbsup:!

Not sure how much I'll do this weekend, but I'll let you know. :)
Sounds like a plan :D!

[Martha]

Updated the dog's stats...hey she needs to work out; penguin balance, coordination, wii bike and wii resistance, 30 min workout. 3 personal bests (well according to wii fit) It was too much fun! Bow flex tomorrow.:D

[Ammy]

I want to get a wii so badly...I love the olympic sports like ski jumping and skiing.

I did 30min on the treadmill, then arm weights and ab/adductor.

[Shadow]

Updated the dog's stats...hey she needs to work out;
Looks like you have a willing workout partner ;).

penguin balance, coordination, wii bike and wii resistance, 30 min workout. 3 personal bests (well according to wii fit)
Well done :thumbsup:!

It was too much fun!
What a bonus :D!

Bow flex tomorrow.
Sounds like an awesome plan :nod:!

[Shadow]

I want to get a wii so badly...I love the olympic sports like ski jumping and skiing.
Hopefully you can go for it one day, Amy :)! (Then you won't have the excuse you forgot your clothes or your gym card or... :razz: )


I did 30min on the treadmill, then arm weights and ab/adductor.
Great going, Amy :thumbsup: :D!

[gitfiddle]

Shadow, dear, I'm in painterly mode with a half-done project tonight. I'm making a rational decision to cancel tomorrow's appointments to work on the yards of trim (that's my job :p). If I don't get to the gym, I'll make it on Tuesday and that's a promise.

I feel so much better since I started resistance again! Tight abs and better posture!

[Shadow]

Shadow, dear, I'm in painterly mode with a half-done project tonight. I'm making a rational decision to cancel tomorrow's appointments to work on the yards of trim (that's my job :p).
Hmmm - I think simply hunkering over and painting is going to make you pretty stiff :suspicious:. You may not have the time or inclination to hit the gym, but I think a good round of stretching will be do when it's all said and done ;).

If I don't get to the gym, I'll make it on Tuesday and that's a promise.
I'm holding you to it! I'd rather you hit the gym when you have the time - not when your mind is home finishing the trim work, anyway :razz:. Of course, I say that with the intention of you only missing ONE day to do the work!


I feel so much better since I started resistance again! Tight abs and better posture!
Awesome :D! Keep it up, grasshopper!

[Ginger Blondecat]

And I'm happy to finally be back.

Sorry guys, Arthiritis hit hard here with winter. On Celebrex now, seems to be helping, Can't take more Fish oil than I already do, Poop Issues lol :p.

So.... I just did 1 mile. My goal is to get back to 5 miles by the end of the month.

my other longer term goal is to be able to squat, Still something I have not managed to acheive :(

:D I'm Back I'm Bad Ya Know It :tongue:

[gitfiddle]

Hmmm - I think simply hunkering over and painting is going to make you pretty stiff :suspicious:. You're right there, Shadow. Since the walls are old, I'm going to have to tape it too. I think there will be considerable stretching, but not the good kind. :suspicious: But it's gonna look so fresh and pretty!


And I'm happy to finally be back.
Ginger, it's good to see you again! :) So sorry about the rough winter. I have touchy knees myself and I do more leg presses at the gym than squats. At least it's not full body weight!

[Needlewoman]

I am utterly hopeless. I just don't seem to be able to manage 5 days in a row :o


Great report, Needle :D! Hopefully the heat hasn't gotten too horrendous .....
I found it extremely hard to cope with. Couldn't sleep properly and didn't feel like eating much either. Still, it has gone for now, thank goodness.

Yesterday there was a decent breeze and so I walked down to the shops again with DH. Wasn't very happy by the time we got back, but hey, I did it :) And today is the start of another try at 5 days in a row, with upper body done at around 2.30 because The Problem reappeared this morning, and I had to wait until it went out.

[Ammy]

(Then you won't have the excuse you forgot your clothes or your gym card or... :razz: )!

What?? ME?! Give excuses??!! I don't know WHAT you are talking about???




:lol:

[Shadow]

And I'm happy to finally be back.
Welcome back :).


So.... I just did 1 mile. My goal is to get back to 5 miles by the end of the month.
Sounds like a great goal :thumbsup:!


my other longer term goal is to be able to squat, Still something I have not managed to acheive :(
That's a great goal, too :nod:!

[Shadow]

You're right there, Shadow. Since the walls are old, I'm going to have to tape it too. I think there will be considerable stretching, but not the good kind. :suspicious: But it's gonna look so fresh and pretty!
Yes, it will :). But you might want to do some of the good kind of stretching :razz:. As I remember, the last round of painting trim left you a bit achy ;).

[Shadow]

I am utterly hopeless. I just don't seem to be able to manage 5 days in a row
Nah, Needle, there's ALWAYS hope :)!


I found it extremely hard to cope with. Couldn't sleep properly and didn't feel like eating much either. Still, it has gone for now, thank goodness.
I understand exactly what you're saying. Heat and I don't get along, either.


Yesterday there was a decent breeze and so I walked down to the shops again with DH. Wasn't very happy by the time we got back, but hey, I did it :)
Well done, Needle :D!!! When it comes to walks, if we can just get ourselves started, then we have no choice but to finish :p.

And today is the start of another try at 5 days in a row, with upper body done at around 2.30 because The Problem reappeared this morning, and I had to wait until it went out.
Oh gosh :( - I hope The Problem was just there temporarily :jawDrop:! I'm proud of you for sticking with the upper body work - you probably had a bit of frustration to work off there ;).

Just keep trying, Needle. 5 days WILL come :).

[Shadow]

What?? ME?! Give excuses??!! I don't know WHAT you are talking about???

Right :rolleyes:............

[gitfiddle]

As I remember, the last round of painting trim left you a bit achy ;).Oh. Yeah, I remember now. Thanks. I feel like a cripple, of course, but the new paint job is totally worth it! :) I will make sure to do my tai chi stretches--all of them--before I turn in. It's nice to know someone's watching out for my best interest. :cool:

[Martha]

I'm too brain dead to work out with bow flex tonight, though...Too late doesn't work so well, I stay awake too late, then it's too hard to get up in the morning. Wii is my friend when I'm brain dead, that and walking the dog.:)

[Shadow]

Oh. Yeah, I remember now. Thanks. I feel like a cripple, of course, but the new paint job is totally worth it! :)
Kinda like a good case of DOMS after a great resistance workout, huh :razz:?

I will make sure to do my tai chi stretches--all of them--before I turn in.
Great idea ;)!

It's nice to know someone's watching out for my best interest. :cool:
Ah yes - that's me - a mother hen. Actually, more of an experienced worry wort :rolleyes: ....

[Shadow]

I'm too brain dead to work out with bow flex tonight, though...Too late doesn't work so well, I stay awake too late, then it's too hard to get up in the morning.
Understandable, Martha :).

Wii is my friend when I'm brain dead, that and walking the dog.:)
Sounds great :thumbsup:!

[Ammy]

Hey....where's the message l left this morning?? Weird.
Guess I'll leave it again...


Last night I did 30min on the treadmill and upped the speed a touch.
I also did 10min of resistance/ab work but ran short on time so didnt' do as much as I wanted...

I know, excuses, excuses...:tongue:

[gitfiddle]

Gym this morning. The usual reps, although slightly lighter weight. I did my whole series of stretches before bed last night and slept very well, too. :)

[Shadow]

Hey....where's the message l left this morning?? Weird.
Guess I'll leave it again...
Good cover up, Amy :p! (JK :D!)



Last night I did 30min on the treadmill and upped the speed a touch.
I also did 10min of resistance/ab work but ran short on time so didnt' do as much as I wanted...
But I'm proud of you for doing what you did get done :thumbsup: :nod:!


I know, excuses, excuses...:tongue:
How could I expect anything less from this gang ;) :rolleyes:?

[Shadow]

Gym this morning. The usual reps, although slightly lighter weight. I did my whole series of stretches before bed last night and slept very well, too. :)
Well done, Grasshopper :D :D :D!

[Needlewoman]

Well, somewhat distracted by the rioting and looting that has flared up here over the past few days, I didn't get to thinking of doing my squats until mid afternoon, only to have The Problem arrive home with DH hot on his heels. (We could both see and smell smoke from some of the fires on Monday evening). I was relieved to see them as folks were being sent home from businesses so they could get home before anything kicked off again last evening. :eek: The men were not so pleased as they had been due to go to football, but the match was postponed so they had to settle for an evening at home with me :D

This morning I have done the squats from Tuesday and upper body for today. So I'm on track, just that one element got delayed.

[Shadow]

Well, somewhat distracted by the rioting and looting that has flared up here over the past few days,
That would be disconcerting :(!

I didn't get to thinking of doing my squats until mid afternoon, only to have The Problem arrive home with DH hot on his heels.
Oh boy - the fun never ends with TP, does it :rolleyes:???


(We could both see and smell smoke from some of the fires on Monday evening).
I always feel spooked when there are forest fires around me and I can see ash floating in the air and the smoke smell pervades everything :(.


I was relieved to see them as folks were being sent home from businesses so they could get home before anything kicked off again last evening. :eek:
That would be a relief :nod:

The men were not so pleased as they had been due to go to football, but the match was postponed so they had to settle for an evening at home with me
I'm just sorry YOU didn't get an evening away from them ;)!


This morning I have done the squats from Tuesday and upper body for today. So I'm on track, just that one element got delayed.
Awesome :thumbsup:!

[Martha]

just reporting for accountability, no bow flex, no wii, just a brief dog walk, ugh. I better get back to it tomorrow, or I'll lose the ground I gained.

[Ammy]

I was soooo tired and....downtrodden last night. But I did make it to the gym just to do the basics.
Glad I went, but my heart (and many of my muscles :o) were just not into it.

[Shadow]

just reporting for accountability, no bow flex, no wii, just a brief dog walk, ugh.
At least you're keeping yourself honest, Martha :thumbsup:!

I better get back to it tomorrow, or I'll lose the ground I gained.
Good idea ;)...

[Shadow]

I was soooo tired and....downtrodden last night.
(((Amy!!!)))

But I did make it to the gym just to do the basics. Glad I went, but my heart (and many of my muscles :o) were just not into it.
I'm proud of you for trying :) but some days it's just not there :(!

[SandyHanson]

Okay, so over the weekend I got some upper body work: Saturday (shopping) and Sunday (dinner and a movie) just getting in and out of the car. (Hey, my physical therapist told me that transferring does work my triceps and core muscles).

Monday - Wednesday - Well, I felt like cr**; didn't work out at all.

Feel much better this morning (even though I woke up at 3:00 a.m.) so have already done Tae Bo. Have some office work I need to do now, so will follow up with more a bit later.

Keep cool, everyone!

[Shadow]

Okay, so over the weekend I got some upper body work: Saturday (shopping) and Sunday (dinner and a movie) just getting in and out of the car. (Hey, my physical therapist told me that transferring does work my triceps and core muscles).
:nod:


Monday - Wednesday - Well, I felt like cr**; didn't work out at all.
Understandable :).


Feel much better this morning (even though I woke up at 3:00 a.m.) so have already done Tae Bo.
Glad you are feeling better :D! AND that you got that workout in ;)!

Have some office work I need to do now, so will follow up with more a bit later.
Sounds like a great plan!

[Ammy]

good workout.

25min on treadmill with higher intensity, then a good long arm workout with ab/adductor machines.

I had to workout hard after the wonton debacle from earlier in the day :o

[Shadow]

good workout.

25min on treadmill with higher intensity, then a good long arm workout with ab/adductor machines.
Well done, Amy :D :thumbsup: :D :thumbsup:!


I had to workout hard after the wonton debacle from earlier in the day :o
Nice save :razz: :p!

[gitfiddle]

Painting and scrubbing and doing windows was a workout! Gym today if I can, but we don't know exactly when our guests are arriving for the weekend. My forearms sure got a workout yesterday!

[Shadow]

Painting and scrubbing and doing windows was a workout!
Wanna come to my house next ;)?

Gym today if I can, but we don't know exactly when our guests are arriving for the weekend.
Hopefully you made it. If not, at least you haven't been lolling around eating bonbons :slywink:.

My forearms sure got a workout yesterday!
You can always do different exercises with free weights to strengthen them :razz:.

[gitfiddle]

Wanna come to my house next ;)?
I'd love to! Tea and lc crumpets? :D

I can book you for next weekend if you like. We should still be neat and clean. :rolleyes: But it won't last long. :p

Didn't get to the gym, sorry to say. Next opportunity will be Monday. :o

[Shadow]

I'd love to! Tea and lc crumpets? :D
I definitely have the tea - I'd have to work on the lc crumpets :p!


I can book you for next weekend if you like. We should still be neat and clean. :rolleyes: But it won't last long. :p
:lol:!!! I'm impressed it can last that long! In my house, it only takes me leaving the room when I'm done for something to happen :rolleyes:...


Didn't get to the gym, sorry to say. Next opportunity will be Monday. :o
Hopefully you'll make up for lost time then ;).

[Needlewoman]

Still haven't managed 5 days in a row :o
I walked down to the shops this morning, and don't feel quite as bad as I did last week.

[Ammy]

2 hours of dancing last night after cleaning the house.

Those two are my FAVORITE forms of exercise!!


But today I'll go to the gym.

[Shadow]

Still haven't managed 5 days in a row :o
As long as you haven't completely stopped, all is not lost :).

I walked down to the shops this morning, and don't feel quite as bad as I did last week.
Great :thumbsup: :D!

[Shadow]

2 hours of dancing last night after cleaning the house.
Well done, Amy :D!


Those two are my FAVORITE forms of exercise!!
The dancing I can see :nod:. But cleaning :suspicious: :eek: :jawDrop:?????



But today I'll go to the gym.
Maybe not as much fun, but still good for you ;).

[Needlewoman]

Here we go again - 15 squats done earlier.

[Ammy]

Gym on Sunday

20min on the treadmil but an intense arm/ab workout.

I plan on going again tonight.

[gitfiddle]

Gym and PT this morning! :D

[Shadow]

Here we go again - 15 squats done earlier.
Well done, Needle :D!

[Shadow]

Gym on Sunday

20min on the treadmil but an intense arm/ab workout.
Fantastic :thumbsup:!


I plan on going again tonight.
What a great plan :D!!!!!!!

[Shadow]

Gym and PT this morning! :D
Good job, grasshopper :D!

[Ginger Blondecat]

Havent managed to much, am doing 1 mile before leaving home for the day.
Mum is in big hospital. Not great, Not life threating, but, really not great.

I have been controlling my stress by walking mutiple times around the hospital and it's gardens. It's a major city hospital, but, I really do not know how much walking I'm doing.

Mostly cross and stewing whilst I walk, so I do not appear angry when with Mum.

Things are not going particularly well and could be handled much better.

[Shadow]

Havent managed to much, am doing 1 mile before leaving home for the day.
Every bit counts :).

]Mum is in big hospital. Not great, Not life threating, but, really not great.
I hope she gets well soon!


I have been controlling my stress by walking mutiple times around the hospital and it's gardens. It's a major city hospital, but, I really do not know how much walking I'm doing.
At least you're doing something pro-active to reduce the stress :). It certainly beats sitting around noshing from nerves ;).


Mostly cross and stewing whilst I walk, so I do not appear angry when with Mum.
Great strategy :thumbsup:!


Things are not going particularly well and could be handled much better.
Unfortunately, that seems to be par for the course for a lot of things in life :rolleyes:.

[gitfiddle]

PT this morning, chiro this afternoon. Once I'm straightened out I may stop by the gym or wait until morning.

[Shadow]

PT this morning, chiro this afternoon. Once I'm straightened out I may stop by the gym or wait until morning.
Since you're seeing the chiro today, I think the gym would be best in the morning :). (You'd better take advantage of tonight's reprieve, ya know, since it doesn't happen often ;) :p!)

[gitfiddle]

Since you're seeing the chiro today, I think the gym would be best in the morning :). (You'd better take advantage of tonight's reprieve, ya know, since it doesn't happen often ;) :p!):eek: Are you feeling well, Shadow? :paranoid: That's crazy talk!!

I didn't get to see him until a couple of hours ago, and I agree that it needs some time to "settle". I'll be there in the morning. Thanks for the reprieve! :)

[Shadow]

:eek: Are you feeling well, Shadow? :paranoid: That's crazy talk!!
:lol:!


I didn't get to see him until a couple of hours ago, and I agree that it needs some time to "settle". I'll be there in the morning.
Wise decision :D! Letting things "settle" is a very important part of the process :nod:!

Thanks for the reprieve! :)
Yup :)!

[Ammy]

Worked out last night.
I didn't have much time between work and movie (saw advanced screening of Fright Night) so I didn't even change clothes. But I walked on the treadmill. It was better than nothing.

Tonight I have much more time so I'm going home to have supper and change, then going in for a REAL workout (I hope :o)

[gitfiddle]

Gym this morning! Mostly resistance with very mild cardio to avoid annoying my knees. I did 30 leg presses and ten minutes on the arc trainer with normal elevation and they seem to be okay with that. My pulse only got up to 115 though. Upper body was normal weights.

[Shadow]

Worked out last night.
I didn't have much time between work and movie (saw advanced screening of Fright Night) so I didn't even change clothes. But I walked on the treadmill. It was better than nothing.
Yes, anything beats nothing every time ;) :nod:.


Tonight I have much more time so I'm going home to have supper and change, then going in for a REAL workout (I hope :o)
Now, now... no doubts, girl! I think a REAL workout would be perfect after just getting in the walk last night :razz: :thumbsup:!

[Shadow]

Gym this morning! Mostly resistance with very mild cardio to avoid annoying my knees.
Sounds great :D!

I did 30 leg presses and ten minutes on the arc trainer with normal elevation and they seem to be okay with that. My pulse only got up to 115 though. Upper body was normal weights.
Well done :D! As for the pulse rate - you can't train in the maximum range all the time and there are advantages to low and slow, too :).

[Ginger Blondecat]

Mum, still in big city hospital, Infeccious disease people have taken charge of her case. This should have never happened. 8 yrs ago she was put on antibiotics for the rest of her life, post surgury very very BAD infection. well some idiot took her off said pills, and the result is a huge painfull 16x9x8 abcess of something bad enough to get IDP involved. and she has been this bad since about April, her new carer isn't too good at her job. So.... I'm still very angry.

I've taken to punching a pillow in a chair as hard as I possibily can. Stomping with the walk program steps. and singing [badly very badly oy] to any loud thumpy music I can find on You tube.etc

[Ginger Blondecat]

The Abcess is In her hip joint, so there is NO way to avoid it or the pain. No matter what she does, it's painfull.

[Ginger Blondecat]

OK, as an experiment, I was trying to do my squats over a low chair, so I wouldn't fall backwards like I do whenever I try.

hey... it works :)

Get low enough to touch my bum to the chair and up again, and when my legs fail [as they often do] I land on the chair. No harm no fowl lol

[Shadow]

Well done on the squats, Ginger :D!!!!!!!! So sorry about your mum :(. Believe me, medical inefficiency and gross mistakes are not just in your country :mad:. My best wishes to you AND your mother!

[Martha]

just checking in...i hurt myself almost 2 weeks ago. ED visit last Tues. long story short(er) suspected a blood clot..so far, no. ARghh, I can't wait until I'm back in the shape that I don't do stupid things (or recover more gracefully, when I do.) It's difficult to describe, but i missed a step and caught it with my shin. At this moment if I stand more than a few minutes, it throbs (yeah I know, don't do that ;) ) Recheck tomorrow. I know, I'm probably the only person in the world that has an injury from singing in a chorus- most, ok some, of the other times I've done something brilliant (like that) I was in work out clothes.

[Needlewoman]

Well last week didn't go to plan at all. I think I had a virus as I felt really rough at times and was shivering in a fleece in one room whilst DS2 was sitting in front of a fan in another!

I managed the usual walk to the shops with DH on Sunday morning despite it being hotter than other times. We were going to go in the car but it wouldn't start ...

[Ginger Blondecat]

Walked 3 + something hours in high heels, parked car in one spot and carried all and sundry back each time

Does this count as exersise ? [grin]

[gitfiddle]

Gym and PT this morning. All went well. OTOH, I found out this past weekend that there is a window in my house that I need to open by leaning forward across a bookcase and it's not a good angle for my shoulder! I even did it again because I thought the pain was from something else! Probably a combination, but I did my normal resistance this morning without bothering it. :p

[Shadow]

just checking in...i hurt myself almost 2 weeks ago. ED visit last Tues. long story short(er) suspected a blood clot..so far, no. ARghh, I can't wait until I'm back in the shape that I don't do stupid things (or recover more gracefully, when I do.) It's difficult to describe, but i missed a step and caught it with my shin. At this moment if I stand more than a few minutes, it throbs (yeah I know, don't do that ;) ) Recheck tomorrow. I know, I'm probably the only person in the world that has an injury from singing in a chorus- most, ok some, of the other times I've done something brilliant (like that) I was in work out clothes.
Martha - You are in an elite group of people that can injure themselves no matter how routine the situation ;). I say "elite" because I am in the group too, ya know :p! Anyway - take care of that injury and don't forget the old RICE treatment (and I don't mean the kind you eat) :razz:. If you get too antsy, you can always lift upper body weights while sitting down :slywink:.

[Shadow]

Well last week didn't go to plan at all. I think I had a virus as I felt really rough at times and was shivering in a fleece in one room whilst DS2 was sitting in front of a fan in another!
I hope you are feeling better this week, Needle :eek:!


I managed the usual walk to the shops with DH on Sunday morning despite it being hotter than other times. We were going to go in the car but it wouldn't start ...
Well done - even if it was by a twist of fate ;).

[Shadow]

Walked 3 + something hours in high heels, parked car in one spot and carried all and sundry back each time

Does this count as exersise ? [grin]
If it was at a good enough pace ;). Next time you might consider wearing more appropriate shoes, though :).

[Shadow]

Gym and PT this morning. All went well.
Great start to the week, grasshopper :thumbsup:!

OTOH, I found out this past weekend that there is a window in my house that I need to open by leaning forward across a bookcase and it's not a good angle for my shoulder! I even did it again because I thought the pain was from something else! Probably a combination, but I did my normal resistance this morning without bothering it. :p
Glad you were keeping the discomfort in mind and being cautious - but doing what you definitely were okay doing :D!

[Martha]

Martha - You are in an elite group of people that can injure themselves no matter how routine the situation ;). I say "elite" because I am in the group too, ya know :p! Anyway - take care of that injury and don't forget the old RICE treatment (and I don't mean the kind you eat) :razz:. If you get too antsy, you can always lift upper body weights while sitting down :slywink:.

Thanks for your kind thoughts and wishes. And do we have the t shirts printed yet?? So I'm keeping my fingers crossed that medication, heat and no extra standing or walking will let it dissolve, the right way, so that it doesn't have to be evacuated or stripped (eww.) So if you can send me some pictures or links of upper body weight lifting with leg in the air??.

[Ginger Blondecat]

Was trying to keep up with DD, so Yeh It was a fast pace.

Spraying the weeds this arvo, lots of arm pumping and carrying of 7 litre pack. heavy ass**

Half acre block

[Ammy]

Have you missed me????

Worked out Saturday morning, then went camping and hurt my back.
I'm on vicodin and flexeril, so it'll be awhile before I workout again.
I'm lucky if I can stand up and sit down at this point!!

[Shadow]

Thanks for your kind thoughts and wishes. And do we have the t shirts printed yet??
We definitely need to get those ordered :p!

So I'm keeping my fingers crossed that medication, heat and no extra standing or walking will let it dissolve, the right way, so that it doesn't have to be evacuated or stripped (eww.)
Hopefully no further treatment will be needed ;). I am surprised you're still using heat, though. But I assume that's what you were told so far be it from me to question it :o.

So if you can send me some pictures or links of upper body weight lifting with leg in the air??.
Just think of the benefits of sitting on the edge of the chair with the feet propped up while doing bicep curls or overhead triceps extensions :D. Not only does sitting to lift upper body weights concentrate more on the muscle being worked (when you stand to lift you use your core - hopefully! - and other muscles to assist, ya know) but you'll also work on your sense of balance - and pull the core back into play trying to not roll off the chair. To really test the balance and core, you can always sit on a stability/swiss ball with your feet propped up :lol: What a winning combo, huh :tongue: :razz:?

[Shadow]

Was trying to keep up with DD, so Yeh It was a fast pace.
Then it counts ;).


Spraying the weeds this arvo, lots of arm pumping and carrying of 7 litre pack. heavy ass**

Half acre block
Sounds like a workout there, too :).

[Shadow]

Have you missed me????
Yes :mad:!


Worked out Saturday morning,...
Very good :thumbsup:!

... then went camping and hurt my back.
Not so good :rolleyes:!

I'm on vicodin and flexeril, so it'll be awhile before I workout again.
You just have to keep repeating the same lessons, don't you :razz:?

I'm lucky if I can stand up and sit down at this point!!
Get well soon, Amy :)!!!! ('Cause I really DO miss you when you're not here!)

[Martha]

We definitely need to get those ordered :p!

I am surprised you're still using heat, though. But I assume that's what you were told


I think we can use your proposed upper body work out as a graphic:D

Yeah, just started using heat after the appt, yesterday; it seemed weird to me...the area is already warm to the touch which was part of the concerning symptoms. Tons of fun oh well, gives me a chance to think about that upper body strength.

[hawk]

30 minutes Treadmill. 30 minutes fat burn program on a bike at the YMCA today...also 30 pound sets of cable rowing, 1 set of pull ups, 1 set of dips.

yesterday : 3 sets 250 pound leg press,
3 sets 250 pound calf raises,
4 sets 50 pound quad extensions
4 sets 50 pound hamstring curls
4 sets 30 pound abdutor
4 sets 30 pound adductor
4 sets 30 pound cable row (back)

[hawk]

I am up late. I took the dogs out...had coffee, dressed for the YMCA.
Today I am concentrating on the upper body.
I will do bench press, and incline flies, concentration and hammer curls with dumb bells, tricep kick backs and dips,shoulder press and shoulder raises with dumb bells. Upper back pull downs and rows. I am working on assisted pull ups with the FULL assist. Some day when I am 90 maybe I can do an unassisted one.

This is my third day at the Y. I will take my kayak out later for a ride on the lake. The day is beautiful.

[hawk]

Ammy, there is a book called PAIN FREE by Pete Egoscue. There are floor e-cises where you lay on the floor and have your legs on a table or chair or anything that keeps them at a 90* angle for an hour or more. One leg at a time and then two legs at a time. It works better than a chiropractor for me. Check it out of library or get it on amazon. I have given 6 or 7 away and they are never returned. They always stop back pain.

[Shadow]

I think we can use your proposed upper body work out as a graphic:D
Chicken :lol:!!!! (Actually, I can fall off a swiss ball easily enough without trying to do what I proposed :p!)


Yeah, just started using heat after the appt, yesterday; it seemed weird to me...the area is already warm to the touch which was part of the concerning symptoms.
Seems backwards to me, too - but hopefully whoever is instructing you knows what they're talking about :suspicious: ;).

Tons of fun oh well, gives me a chance to think about that upper body strength.
Absolutely! Especially since most women over-focus on the lower body and neglect the upper body more than they should :).

[Shadow]

Lynn - It is so great to "see" you again :D!!!!!!!!! You've been missed, ya know! How's that adorable Gus doing :)?


I am up late. I took the dogs out...had coffee, dressed for the YMCA.
Great start even if you were running late :thumbsup:!

Today I am concentrating on the upper body.
I will do bench press, and incline flies, concentration and hammer curls with dumb bells, tricep kick backs and dips,shoulder press and shoulder raises with dumb bells. Upper back pull downs and rows.
What an awesome line-up!!!! Wish I could be there to do it with you!

I am working on assisted pull ups with the FULL assist. Some day when I am 90 maybe I can do an unassisted one.
Hawk, if anyone can reach the goal, I know YOU can :nod:!!!!


This is my third day at the Y. I will take my kayak out later for a ride on the lake. The day is beautiful.
Sounds like a wonderful way to spend some time :)!

[Martha]

Chicken :lol:!!!! (Actually, I can fall off a swiss ball easily enough without trying to do what I proposed :p!)


Seems backwards to me, too - but hopefully whoever is instructing you knows what they're talking about :suspicious: ;).

Absolutely! Especially since most women over-focus on the lower body and neglect the upper body more than they should :).

That in and of itself could be a great graphic for a t-shirt.

That's the part about having too much time (now,) to sit around and do the analysis. It looks like there isn't a clear cut winner.
So...kinda like low carb...choose what works for you.
In my case, it looks much better after the antibiotic, and/ or 3 more days of healing. It isn't bright red anymore the surface temp has decreased, so I'm ready to start my own science experiment, 1 more time. Now to Amazon to find that ball:lol:

[Shadow]

That in and of itself could be a great graphic for a t-shirt.
:p!


That's the part about having too much time (now,) to sit around and do the analysis. It looks like there isn't a clear cut winner.
Too much time is never a good thing ;).

So...kinda like low carb...choose what works for you.
Exactly :).

In my case, it looks much better after the antibiotic, and/ or 3 more days of healing. It isn't bright red anymore the surface temp has decreased,...
That's awesome :D!

... so I'm ready to start my own science experiment, 1 more time.
My whole life seems to be an experiment :lol:!

Now to Amazon to find that ball:lol:
Have fun :slywink:!

[hawk]

Did my upper body workout. Added back work out. And a 30 minute up and down hill treadmill. I worked this after noon indoors. I am glad I got outside today.

[gitfiddle]

Gym this morning! :)

[hawk]

Cardio High intensity Interval training workout for 20 minutes on bike today

[Needlewoman]

I'm having to bow out for a while. I've got phlebitis in my 'good' foot :mad: and I get sharp pains just touching the floor. We go away in 2 weeks and I want/need to be able to walk, so I'm elevating it and taking Ibuprofen.

[Martha]

I'm having to bow out for a while. I've got phlebitis in my 'good' foot :mad: and I get sharp pains just touching the floor. We go away in 2 weeks and I want/need to be able to walk, so I'm elevating it and taking Ibuprofen.

If I didn't know better I would think we were catching it from the thread.
I am better but not back to any thing other than the necessities of moving.

[Ginger Blondecat]

Been a good day today, sun shining, warminsh weather, hips/knees not hurting. Im drinking lots of fresh grated ginger in hot water, then eating the peices, Is supposed to reduce inflamation and pain.

Today's effort is 4 miles I did just under 1 hr and 15 minutes of restistance

I do have a question tho... When suggested 5 miles - 10,000 steps, For health, does it have to be all at one go or can it be added up during the day?

[Ginger Blondecat]

I'm having to bow out for a while. I've got phlebitis in my 'good' foot :mad: and I get sharp pains just touching the floor. We go away in 2 weeks and I want/need to be able to walk, so I'm elevating it and taking Ibuprofen.

Awww Hon <<<<<HUGS>>>>>

[Claudette]

Hi, Shadow and all,
Sorry to be MIA, but am still hanging in there.

Regarding my back injury, I saw a spinal rehab MD expert this week.
Wow, wish I had gone to her earlier.
She really relieved my fears about my spinal damage, gave me a new exericse program which is working and new topical pain prepreation that has helped me more than any meds.

Of, course, she mentioned the ligher I was, the better it was for my back.
She suggested counting calories!
Hope to be a few lbs lighter when I see her next month, then I can tell her about PP.

Since Wednesday, have been doing the RX exercises.
Also, Callentics for abd/waist/ tush, 30 minutes each day.

I might try the treadclimber again, but only very slow.
I don't want to go backwards .

Needlewoman, sorry to hear about your phlebitis. Take care and rest.
<<<Hugs>>>>

[Shadow]

Did my upper body workout. Added back work out. And a 30 minute up and down hill treadmill. I worked this after noon indoors. I am glad I got outside today....
Cardio High intensity Interval training workout for 20 minutes on bike today
Both workouts sound great, Hawk :thumbsup:! But then, you've never been a shabby-workout kinda gal :p ;)!

[Shadow]

Gym this morning! :)
Well done, Carol :D!

[Shadow]

I'm having to bow out for a while. I've got phlebitis in my 'good' foot :mad: and I get sharp pains just touching the floor. We go away in 2 weeks and I want/need to be able to walk, so I'm elevating it and taking Ibuprofen.
Oh Needle :( - get well soon!!!!!!!!!!!!!!! I am so very sorry you're suffering like this - but getting all better for your vacation sounds like a great thing to focus on :thumbsup:! Just try to keep in touch with us & let us know how you're doing, okay :)?

[Shadow]

If I didn't know better I would think we were catching it from the thread.
I certainly hope not :slywink:!

I am better but not back to any thing other than the necessities of moving.
But at least you're moving again :). And you're back to posting - which makes us all very happy ;)!

[Shadow]

Been a good day today, sun shining, warminsh weather, hips/knees not hurting.
That's awesome news, GB :D!!!!

Im drinking lots of fresh grated ginger in hot water, then eating the peices, Is supposed to reduce inflamation and pain.
Huh.... maybe several of us here should try that :p!


Today's effort is 4 miles I did just under 1 hr and 15 minutes of restistance
Well done, GB :thumbsup: :thumbsup:!


I do have a question tho... When suggested 5 miles - 10,000 steps, For health, does it have to be all at one go or can it be added up during the day?
I think they've always said it can be done in increments. After all, 1 mile at a time (or any fraction of the total) is always better than none :). The time you want to focus on doing it all together (or in bigger portions) is when you're wanting to improve your endurance, IMHO.

[Shadow]

Hi, Shadow and all, Sorry to be MIA, but am still hanging in there.
So very happy you could come by, Claudette :D!


Regarding my back injury, I saw a spinal rehab MD expert this week. Wow, wish I had gone to her earlier. She really relieved my fears about my spinal damage, gave me a new exericse program which is working and new topical pain prepreation that has helped me more than any meds.
That's great news, Claudette :D :D :D!


Of, course, she mentioned the ligher I was, the better it was for my back.
No surprise there, huh ;)?

She suggested counting calories!
Well, her specialty is spinal rehab, not nutrition (thank God!) :lol:!

Hope to be a few lbs lighter when I see her next month, then I can tell her about PP.
Great idea :thumbsup:!


Since Wednesday, have been doing the RX exercises. Also, Callentics for abd/waist/ tush, 30 minutes each day.
Awesome!


I might try the treadclimber again, but only very slow.
Oh yes - VERY slow, please :nod:!

[Ginger Blondecat]

Blehhhhh. What a day. Drive Drive Drive get completly lost, signs say cannot turn right when ya need to, drive drive drive, stress, drive get complely lost, cant turn right - again, Get DD to her meeting with the broker - on time sighhhhh [she is buying/building her own house, she is only 23 ] drive drive drive get lost going to next destination, rant rant rant. paperwork, broker and banking goes well - Thankgoodness...

Stiff as a board... trying to strech it out. Headache

but, feeling increadabily Proud of DD

[gitfiddle]

Gym this morning. I added some stationary bike to the usual--time for a change-up. Then I went to PT, which can be a little rough on the knees. Then I walked through the grocery store looking for things I couldn't find. I just sat down and put liniment on my poor knees!

[Shadow]

Blehhhhh. What a day. Drive Drive Drive get completly lost, signs say cannot turn right when ya need to, drive drive drive, stress, drive get complely lost, cant turn right - again, Get DD to her meeting with the broker - on time sighhhhh [she is buying/building her own house, she is only 23 ] drive drive drive get lost going to next destination, rant rant rant. paperwork, broker and banking goes well - Thankgoodness...

Stiff as a board... trying to strech it out. Headache

but, feeling increadabily Proud of DD
Hopefully the next trip will be a much more pleasant one :).

[Shadow]

Gym this morning. I added some stationary bike to the usual--time for a change-up.
Awesome :D!

Then I went to PT, which can be a little rough on the knees.
Ah yes - the old "we're helping you so we're going to make you hurt" method of treatment :rolleyes:.

Then I walked through the grocery store looking for things I couldn't find.
How frustrating :peeved:!

I just sat down and put liniment on my poor knees!
Wise choice :thumbsup:!

[Martha]

Much more walking and standing today than Saturday and Sunday combined. Right leg feels heavy and is on fire but not at the point of impact; is that a good thing?? I've got it elevated now, no planned standing, or extra anything tonight, so I'm hopeful that tomorrow will be better.

[Shadow]

Much more walking and standing today than Saturday and Sunday combined.
While I'm always happy to read about people moving, remember to get back into it gradually, okay :)?

Right leg feels heavy and is on fire but not at the point of impact; is that a good thing??
Oh dear - I wouldn't think it feeling heavy and on fire is good regardless of where the sensation is :eek:. If the feeling persists, I do think you should have it checked out (and just so you know, I avoid doctors until the bitter end of something but sometimes an ounce of prevention....)

I've got it elevated now, no planned standing, or extra anything tonight, so I'm hopeful that tomorrow will be better.
That sounds like a great plan :thumbsup:!

So now that tomorrow is today....is it better:question:

[Needlewoman]

Thanks for the good wishes, ladies.

The good thing about having had the problem before is that I catch it early and know what to do. I'm nearly back to normal now but I'm still keeping my leg up as much as possible to be sure.

[Ammy]

Talked to my PT...he said NO exercise until the pain is under control :D:D:D:D:D

But I had to get in one more day a the gym so I went and held some handweights for a few reps and walked sideways a few times...I was maybe there six minutes.
And man-o-man did I hurt last night and this morning.

:mad:

[Shadow]

Thanks for the good wishes, ladies.

The good thing about having had the problem before is that I catch it early and know what to do. I'm nearly back to normal now but I'm still keeping my leg up as much as possible to be sure.
I'm sorry you had to learn the lesson to begin with, but I'm glad you were wise enough to remember ;). Some of us have to "learn" several times before we really "get" it :o :lol:!

[Shadow]

Talked to my PT...he said NO exercise until the pain is under control :D:D:D:D:D
I think you're a bit too happy about that, Amy :suspicious:!!!!


But I had to get in one more day a the gym so I went and held some handweights for a few reps and walked sideways a few times...I was maybe there six minutes.
And man-o-man did I hurt last night and this morning.:mad:
Having been there-done that, I would say you might not want to repeat said session ;).....

[gitfiddle]

Gym this morning. Started with the bicycle again, since last time it took the annoying kink out of my glutes. (who knew?:confused:;)) Didn't get to the arc trainer because of time constraints, but I did all the lifting and leg presses.

[Ammy]

i would say you might not want to repeat said session ;).....


did you all see that???? Shadow gave me a pass!!!!!

:d:d:d

[gitfiddle]

I do worry about her a little bit. :suspicious:

[Martha]

I'm sorry you had to learn the lesson to begin with, but I'm glad you were wise enough to remember ;). Some of us have to "learn" several times before we really "get" it :o :lol:!

hey, wait?? oh no, we belong to that other club the one with the cool, "betcha never heard of anyone getting injured doing this," t shirt.
SHEESH I was afraid I was gonna have to club hop, or make a different t shirt.
Quick post, I'm so excited, I've (re) discovered compression stockings and they are great. I feel like I can do anything. ok...yes I'm still not off restriction but I feel like I could get back into my old routine, very fast. Here's hoping for the lift of ban of anything not work related...Tuesday.

[Shadow]

Gym this morning. Started with the bicycle again, since last time it took the annoying kink out of my glutes. (who knew?:confused:;))
Well, just 'cause it worked once doesn't say it'll work twice :rolleyes:...

Didn't get to the arc trainer because of time constraints, but I did all the lifting and leg presses.
Well done :D! I'd rather see that than all cardio - but I'm sure that's no big surprise :p!

[Shadow]

did you all see that???? Shadow gave me a pass!!!!!

:d:d:d
It's a temporary thing, my dear, and if you keep acting so giddy over the release from exercise, I might take it back :p :lol: :razz:!

[Shadow]

I do worry about her a little bit. :suspicious:
I'm just a bit mentally unstable these days ;).


Okay - make that a lot unstable :p!

[Shadow]

hey, wait?? oh no, we belong to that other club the one with the cool, "betcha never heard of anyone getting injured doing this," t shirt.
How could I forget :lol:?!?!?!?!

SHEESH I was afraid I was gonna have to club hop, or make a different t shirt.
Nah - I'm far too set in my ways (and have too many years of klutz-dom under my belt) to change now :p!

Quick post, I'm so excited, I've (re) discovered compression stockings and they are great.
Great thinking :thumbups:!

I feel like I can do anything. ok...yes I'm still not off restriction but I feel like I could get back into my old routine, very fast.
As long as you're just feeling that way and not doing it :razz:.

Here's hoping for the lift of ban of anything not work related...Tuesday.
Fingers crossed :D!!!!!!!!!

[gitfiddle]

I'm just a bit mentally unstable these days ;).
Okay - make that a lot unstable :p!I understand. Really! BTW, it's September now.

(I remembered last night just before bed. :o)

[Shadow]

I understand. Really! BTW, it's September now.

(I remembered last night just before bed. :o)

Huh :suspicious:... Guess that means I need to do something about the thread, huh :p?

[gitfiddle]

Huh :suspicious:... Guess that means I need to do something about the thread, huh :p? :D .................................................. ..................

[Ammy]

It's a temporary thing, my dear, and if you keep acting so giddy over the release from exercise, I might take it back :p :lol: :razz:!




.:paranoid:.




.:o.

[Shadow]

.:paranoid:.




.:o.

Oh yes - be afraid.... be very afraid :evil:!!!!!!!!!