single,loveless tricia

[tricia12]

hello there I was surfing the net about sites that concerns fitness. I was watching this reality show about big people when one of the trainer just walk in and told them that single donuts contains 200 calories and has to be burn 2hrs in a thread mill. wow! what a work! You see, I am in my thirties and still single because of my weight. sigh! why do I love eating so much. You talk about carbo intake, now I am aware that this is one factor why I grow this big. I just love sweets. Now, when I open this site it gave me so much information about the implication of eating too much. At least, by now I am in my first step in dieting :Awareness, hope this will continue. Thanks to you.

[gitfiddle]

Tricia, have you read a Protein Power book? If not, check Dr. Mike's current blog (at the top of the page) and get a crash course. We're glad to have you with us! This way of eating works.

Unfortunately, I'm just on my way out, but I'll be back this PM. See you later!