Six Week Walk challenge results...

[SherryJ]

My goal was to get in an average of 9 miles per week... I got in 8.83 per week. One week was only 2.5 miles to due health and weather...

I lost 4 pounds, and 2.5" overall...

Better than nothin'! :D

Sherry

[Missy]

Congratulations!!!!!!!!!:D :D :D Good for you! You all are GREAT INSPIRATIONS!!!!!!

[Shadow]

Sherry - That's definitely reason to pat yourself on the back! Rock on, GF :D!!!

[cmcole]

I'd have to look at my exercise log to see what I did, because, statistically, I didn't add it up, and I guess I didn't start here when you all did.

I know that I walk every morning with the dogs; it's the afternoons that make the difference in distance, because it varies.

Well, I didn't add in the morning walk with dogs, but here's my six week stats: Phooey, it was such a nice table before I copied and pasted it. Now it's all jammed together.

April22,2006-Saturday
RowingMachineAve 26s/m 271cal 5000m 25:20:00
April24,2006-Monday
Treadmill,Level64.3mph101cal1.23mi18
April25,2006-Tuesday
RowingMachineAve26s/m269cal5000m
April26,2006-Wednesday
RecumbantBike,Hills+Level6146cal5.37mi25
April27,2006-Thursday
RecumbantBike18
April28,2006-Friday
StairClimber,Level5Ave57s/min177cal1.51mi20:32
May1,2006-Monday
Treadmill4.5mph207cal1.74mi25
May2,2006-Tuesday
CrossRamp12
May5,2006-Friday
CrossRamp,IntervalsLevel23825strides222cal2.04mi25 HeartRate135-142
May6,2006-Saturday
Treadmill,HillsLevel54.4mph134cal1.70mi25
May7,2006-Sunday
SpruceHill–Barnes–Monument–Topsail,withdogs26
May8,2006-Monday
FromKrista’sHouse,withdogs~1.5km
EllipticalAve61rpm143cal6.37km17:04
May9,2006-Tuesday
Treadmill,RandomLevel54.8mph175cal1.39mi18
May10,2006-Wednesday
Topsail–Monument–Barnes–Hatley–Metcalfe–Home,withd ogs26
May11,2006-Thursday
RecumbantBike,HardCardio15
May12,2006-Friday
Treadmill,Hills,Level55.1mph149cal1.21mi15
May13,2006-Saturday
SpruceHill–SHEstates–Monument–Topsail–Home~5km42
May14,2006-Sunday
OctagonPond,withdogs4.2km
May15,2006-Monday
RowingMachine,Level1024-25s/m5000m25:15:00
SpruceHill–Barnes–Monument–Topsail,withdogs26
May16,2006-Tuesday
QuidiVidiLake - 0645 3.5km 2.4mi 23:30:16
SpruceHill–Barnes–Monument–Topsail,withdogs26
May17,2006-Wednesday
RecumbantBike,Hills+Level10120cal6.48mi18
May18,2006-Thursday
Treadmill,Random,Level54.8mph238cal1.89mi25
May20,2006-Saturday
OctagonPond,withDogs10:454.2kkm2.6mi25:58:00
T’RailwaybetweenTopsailandOctagonPonds,withDogs@ 5:45 pm38:28:93
May 21, 2006 - Sunday
Spruce Hill – Barnes – Monument – Topsail, with dogs26
May 22, 2006 - Monday
Cross Ramp, Cross Training 33080 strides173.7 cal1.58 mi20140 – 148 Heart Rate
T’Railway from Topsail to Octagon Ponds, and into woods14:10 – 15:10 60
May 23, 2006 - Tuesday
Spruce Hill – SH Estates – Monument – Topsail, with dogs~ 5 km45
May 24, 2006 - Wednesday
Recumbant Pike Hills +Level 6161 cal5.85 mi25
May 25, 2006 - Thursday
Spruce Hill – Parmeters – Topsail – Home, with dogs~ 3 km20
Treadmill, Hills, Level 45.0 mph194 cal1.50 mi18:02 Leg cramped – had to stop
May 27, 2006 - Saturday
Spruce Hill – SH Estates – Monument – Topsail, with dogsBriskly~5 km43
May 28, 2006 - Sunday
Rowing Machine, Resistance 5Ave 29 s/m110 cal2000 m9:49:07
May 29, 2006 - Monday
Spruce Hill – Parmeters – Topsail – Home, with dogs~ 3 km20
May 30, 2006 - Tuesday
Quidi Vidi Lake @ 06563.5 km2.4 mi24
StairMaster, ManualLevel 34.8 mets0.84 mi1540 Floor
May 31, 2006 - Wednesday
Treadmill, Hills Level 53.9 mph125 cal1.53 mi25
Treadmill, Hills Level 53.9 mph8
June 1, 2006 – Thursday
Manual Mowing Front Lawn45
Spruce Hill – Buckingham – across T’Railway to Ortega – Topsail – Home~6 km40
June 2, 2006 – FridayTreadmill, Random Level 53.8 mph96 cal1.08 mi18
June 3, 2006 - Saturday
Spruce Hill – Buckingham – across T’Railway to Ortega – Topsail – HomeLots of Running (about 2/3)~6 km40:28:00
June 4, 2006 - Sunday
Spruce Hill – Buckingham – across T’Railway to Ortega – Topsail – HomeSome Running (about 1/2)~6 km44:32:00

[gitfiddle]

Holy cow! Good going CM!

My goal was 100 minutes a week and I either attained or exceeded that. My knee did not fall off, although it hurts. I will continue to walk at the same rate and probably post in M&S.

[SherryJ]

"Holy cow!" is about right, LOL! ;)

Well, that's that, then... M&S it will be, with results posted either weekly or at the end of six weeks, which is what I'll probably do...

Sherry

[Shadow]

My knee did not fall off, although it hurts. I will continue to walk at the same rate and probably post in M&S.
Gitfiddle - What have you done to it now :(? Anyway, are you doing the RICE treatment? And no, I'm not talking grain :lol:....