Movers & Shakers - June 27 - July 3

[Shadow]

I certainly hope since no one has been on either exercise thread since Friday that that either means you're all out there moving and shaking like crazy or that you all suddenly went on vacation and just forgot to tell me :evil: :suspicious: :paranoid:.

Let's get some action going, gang. Things have been pretty quiet here lately....

[Mitra]

Well, we can't have you getting lonely ;). I was down to minimal exercise last week, because my back was being a bit iffy, but I seem to have avoided a major breakdown, so I hope to be back to "normal" this week. I really need to be able to carry my bag when I go on holiday, so I have plenty of motivation to see how much I can stabilise it over the next month.

[Needlewoman]

Sad to report no exercise is taking place as I have succumbed to some sort of lurgy. I'm finding it hard to stay sitting upright, but cannot lie down upstairs as I'd boil. My throat is very sore, especially first thing, and I'm kinda woozy.

[gitfiddle]

Neither, Shadow dear! We've had the grandson this weekend, which means his father's been on my computer a lot. I have been working on squats, but only around six a day. :) It will get better tomorrow!

[Shadow]

Well, we can't have you getting lonely ;).
Glad to see you, Mitra :D!

I was down to minimal exercise last week, because my back was being a bit iffy, but I seem to have avoided a major breakdown, so I hope to be back to "normal" this week.
Way to go taking care :thumbsup:!!!! Hopefully normal will happen but at least semi-normal beats a back out of whack ;).

I really need to be able to carry my bag when I go on holiday, so I have plenty of motivation to see how much I can stabilise it over the next month.
Wow - talk about great incentive :tongue:!

[Shadow]

Sad to report no exercise is taking place as I have succumbed to some sort of lurgy. I'm finding it hard to stay sitting upright, but cannot lie down upstairs as I'd boil. My throat is very sore, especially first thing, and I'm kinda woozy.
(((Hugs))), NW!!!!! Hope you get well soon - that doesn't sound like fun at all :eek: :( :eek: :(!

[Shadow]

Neither, Shadow dear! We've had the grandson this weekend, which means his father's been on my computer a lot. I have been working on squats, but only around six a day. :) It will get better tomorrow!
Six beats none, my dear :thumbsup:! I'm proud of you for sticking with it, even with visitors (who hog the computer :mad: :p ;) ) :D!

[gitfiddle]

[QUOTE=Shadow;108648]Six beats none, my dear :thumbsup:! I'm proud of you for sticking with it...QUOTE]Even better, I did six more before bedtime and my bag is packed for the gym today. The upper body work I do there seems to agree with my shoulder more than doorway pushups, plus I get to do the arc trainer to good old rock music. :D

[Needlewoman]

(((Hugs))), NW!!!!! Hope you get well soon - that doesn't sound like fun at all :eek: :( :eek: :(!
Thank you. It isn't fun at all - I'm struggling to swallow much of the time.

Thank goodness there is tennis to watch, because I'm not really one to do nothing, and yet I know that if I tried to sew or do anything else that mattered, I would make silly mistakes and spoil something :eek::eek:

[Shadow]

Even better, I did six more before bedtime and my bag is packed for the gym today.
Awesome :D!

The upper body work I do there seems to agree with my shoulder more than doorway pushups, plus I get to do the arc trainer to good old rock music. :D
Sounds like a great deal all the way around :thumbsup:! FWIW, I find push ups to be very problematic with my shoulder problems (along with military presses). I have to be very careful of angle, speed, etc :rolleyes:. So just keep listening to your body :)!

[Shadow]

Thank you. It isn't fun at all - I'm struggling to swallow much of the time.
Oh dear - please take care of yourself!!! I sending a ton of healing cyber vibes your way! Make sure that family of yours treats you right tonight! Just tell them the longer it takes you to get well, the longer they are not going to get the top-notch attention they're used to :razz: :slywink:!


Thank goodness there is tennis to watch, because I'm not really one to do nothing, and yet I know that if I tried to sew or do anything else that mattered, I would make silly mistakes and spoil something
Yes, like it or not, rest is what you need - and lots of it :nod:!

[gitfiddle]

FWIW, I find push ups to be very problematic with my shoulder problems...My doc mentioned they were highly overrated as exercise.

A nice upper body workout tonight finished up with about 17 mins on the arc trainer and including a couple of short HIIT just because I haven't done any in a while and I've got to get back into it.

[Mitra]

Way to go taking care :thumbsup:!!!! Hopefully normal will happen but at least semi-normal beats a back out of whack ;).
I didn't quite manage normal yesterday. Anything too asymmetrical that twists my pelvis is still uncomfortable. Squats are OK though :rolleyes:.


Wow - talk about great incentive :tongue:!
I'll have to cross both London and Paris on public transport, so I need to be able to carry my bag. It's also a major incentive to travel light.

[gitfiddle]

I'll have to cross both London and Paris on public transport, so I need to be able to carry my bag. It's also a major incentive to travel light.Janet can you carry it with a cross-shoulder strap? My doctor suggested that even with my handbag (which is NOT light) and I have much less strain on my back. Also a free hand if I need it.

[Needlewoman]

What about one of those suitcases or bags with wheels, where the handle slides down for those bits of the journey where you have to pick it up?

I have a miniature, collapsible trolley (like a sack truck when ready for use) that pre-dates inbuilt wheels. I find it invaluable when shopping by bus.

[Mitra]

Janet can you carry it with a cross-shoulder strap? My doctor suggested that even with my handbag (which is NOT light) and I have much less strain on my back. Also a free hand if I need it.

It does have that option, but it also has straps that allow you to carry it on your back, like a back-pack, and I find that's the best option for my back. If it's not for long, you can just slip one of them on, and only use both for longer walks. The shoulder strap is detachable, so it's a good idea to make sure I take it to give myself the choice, and not to have to do any one position for too long. For my handbag, I found that carrying it with the strap across my body was better than hanging over one shoulder, but still not great for my neck if I do it too much, so I stopped carrying one - easier in the winter when you wear more clothes, so have plenty of pockets.


What about one of those suitcases or bags with wheels, where the handle slides down for those bits of the journey where you have to pick it up?

I have a miniature, collapsible trolley (like a sack truck when ready for use) that pre-dates inbuilt wheels. I find it invaluable when shopping by bus.

I'd rather avoid wheels if possible, because they just make it heavier for the times when you do need to carry it. The bags with wheels that I've tried have been OK-ish on smooth surfaces, like in an airport, but not really up to dealing with uneven pavements. Part of my aversion to wheels is probably because if you're flying, you're limited to a certain size as well as weight, and wheels use up part of the allowance that I'd rather save for other things, so maybe I need to think a bit more about what will really work best for train journeys. We already have both kinds of bag, so I don't need to decide until the last minute.

For shopping, I use the home delivery option :D.

I suppose I'd better go and do some exercise :).

[Shadow]

My doc mentioned they were highly overrated as exercise.
That man just keeps getting better and better :D!!!!!! Actually, he does sound like an awesome person :).


A nice upper body workout tonight finished up with about 17 mins on the arc trainer and including a couple of short HIIT just because I haven't done any in a while and I've got to get back into it.
Well done :thumbsup:!

[Shadow]

I didn't quite manage normal yesterday. Anything too asymmetrical that twists my pelvis is still uncomfortable. Squats are OK though :rolleyes:.
Well, since I've had back issues for two weeks, I know just where you're at :(. Actually, squats make my back ache at this point - and my body was mighty vocal in telling me about it this morning :rolleyes:. Wall squats with a ball are okay - the rest not so. Not that it broke my heart or anything :lol: :p! But seriously, I'm glad you didn't push the issue :thumbsup:!

[Shadow]

For shopping, I use the home delivery option :D.
:eek:!!!!!!!!!!


I suppose I'd better go and do some exercise :).
Now you're talking :razz: :p!

[Mitra]

:eek:!!!!!!!!!!

:lol: I fill the trolley, then walk home, and they call round later with the shopping.

[Mitra]

Well, since I've had back issues for two weeks, I know just where you're at :(. Actually, squats make my back ache at this point - and my body was mighty vocal in telling me about it this morning :rolleyes:. Wall squats with a ball are okay - the rest not so. Not that it broke my heart or anything :lol: :p! But seriously, I'm glad you didn't push the issue :thumbsup:!

Sorry you're suffering :(.

Today the squats were a bit iffy (felt a bit tender in the SI area, and some referred stuff going on down the front of my thighs), and the asymmetric stuff not so bad :confused:. Oh well, I suppose I just need to pay attention, be adaptable, and do what I can.

[bpm]

Are we all falling apart at the same time??? :eek: It seems that all who post here and in challenges have real challenges.... including me AND OUR FEARLESS LEADER. :jawDrop:
BTW, where is Karole???

[Needlewoman]

For shopping, I use the home delivery option :D.
So do I, as it is free from Sainsbury's midweek if you spend a small fortune, and with 4 adults that is achievable every 2-3 weeks :lol::lol: I prefer to pick for myself but as I can no longer drive sometimes delivery is better. Is it Waitrose where you can DIY and they deliver? I wish we had one near by.


Monty - I don't know where Karole is. Probably off trail riding, whatever that is.

[Mitra]

So do I, as it is free from Sainsbury's midweek if you spend a small fortune, and with 4 adults that is achievable every 2-3 weeks :lol::lol: I prefer to pick for myself but as I can no longer drive sometimes delivery is better. Is it Waitrose where you can DIY and they deliver? I wish we had one near by.

Yes, it's Waitrose that's our nearest supermarket, and they let you pick it yourself, then leave it for them to deliver. You can order online, but I usually prefer to go myself, as it's not far, and it avoids ending up with things missing, or substitutions that weren't what you would have picked. They once offered me low fat Greek yoghurt :eek:.

[gitfiddle]

Monty - I don't know where Karole is. Probably off trail riding, whatever that is.I think she is. It's like a camping trip and hiking in the mountains except everybody's on a horse! I hope she is having nice weather.

[gitfiddle]

Oops! I just got home from the gym where I did about ten minutes on the arc trainer and a little more than ten on the rower/cardio glide. I don't really know what to call it. Tried to keep my abs tight, plus breathe, plus keep my shoulders straight. We'll know tomorrow! I'll do some squats tonight.

[Shadow]

:lol: I fill the trolley, then walk home, and they call round later with the shopping.
Hmmpppfffhhhh :suspicious:!!!!!!!!!

[Shadow]

Sorry you're suffering :(.
Thanks - but I'm sure I'll survive, sooner or later ;).


Oh well, I suppose I just need to pay attention, be adaptable, and do what I can.
That's all we can do :nod:!

[Shadow]

Are we all falling apart at the same time??? :eek: It seems that all who post here and in challenges have real challenges.... including me AND OUR FEARLESS LEADER. :jawDrop:
Monty - it is WONDERFUL to see you :D!!!!!!!!!!!!!!!! Ah yes - your fearless leader has done some pretty stupid stuff in her time :o..... And how is YOUR health, my friend :)?

BTW, where is Karole???
I am guessing she's on a trail ride but don't know for sure :(.

[Shadow]

Oops! I just got home from the gym where I did about ten minutes on the arc trainer and a little more than ten on the rower/cardio glide. I don't really know what to call it. Tried to keep my abs tight, plus breathe, plus keep my shoulders straight. We'll know tomorrow! I'll do some squats tonight.
I call it "good" :D!!!!!!!!

[bpm]

Dearest-Quote "And how is YOUR health, my friend :)?
I'm winding up a 4 week battle w bronchial issues, however, back to some HIIT and ubwouts and much focus on LBWOuts as this may be the key to belly reduction (no more 6wcure for me).
I may have to visit my friends here more often as numbers seem to be dwindling and my lovely one got herself injured- she needs my part time support (and I do miss all my friends, even tho I sneak in to see what is going on) :D

[gitfiddle]

I may have to visit my friends here more often as numbers seem to be dwindling and my lovely one got herself injured- she needs my part time support (and I do miss all my friends, even tho I sneak in to see what is going on) :D

Don't worry, Monty. We usually dwindle in the summer as people spend more time outdoors and traveling. We do like it when you poke your nose in, however! We all need support! :)

I hope your wife's injury heals quickly! :jawDrop:

[Shadow]

I'm winding up a 4 week battle w bronchial issues, however, back to some HIIT and ubwouts and much focus on LBWOuts as this may be the key to belly reduction (no more 6wcure for me).
I am so sorry you were ill, Monty :(! But I'm glad you're getting back on track and feeling better :)! As for 6WC, it didn't work for me, either :rolleyes:. Oh well - it was worth a shot, huh ;)?


I may have to visit my friends here more often as numbers seem to be dwindling ...
I would be thrilled and honored if you started hanging out with us again :D! Not just 'cause the numbers are dwindling, either. Besides, no one - certainly not Karole :eek: - can flatter me like you do :p!!! I miss the ego boosts :slywink:.

(and I do miss all my friends, even tho I sneak in to see what is going on)
We miss you too, dearest Monty!

[Claudette]

Hi, Shadow,

Monday & Wednesday, was Body Flex aerobic/toning tape.
Tuesday, doc appts all day, procedures, so I did well to drag myself home.
Thursday: Zumba class tonight, the really tough one. I am having so much fun. :cool:

Here is to a smaller me.....

Not to get into the flatterer competition, but I wanted to thank you for being the moderator of this great thread. I really appreciate all the hard work you do for us. :D Just wanted to tell you as we cannot get enough positive encouragement in these days and times.

[Shadow]

Hi, Shadow
Hi, Claudette :D!


Monday & Wednesday, was Body Flex aerobic/toning tape.
Tuesday, doc appts all day, procedures, so I did well to drag myself home.
Thursday: Zumba class tonight, the really tough one. I am having so much fun.
Hope all your appointments went well! Whatever the procedures were, I'm sure you're glad they're over now ;). Way to go on all those workouts :thumbsup:!


Here is to a smaller me.....
I agree :nod:!!!!!


Not to get into the flatterer competition, but I wanted to thank you for being the moderator of this great thread. I really appreciate all the hard work you do for us.
Why thank you :D!!! And in return, I must say I appreciate YOU and all of the hard work YOU do! You have been consistent for many years now :thumbsup:! I really appreciate each and every one of the wonderful people I've met here - they are what keeps me coming back to crack the whip :nod:!

Just wanted to tell you as we cannot get enough positive encouragement in these days and times.
Isn't that the truth?!?!?!?!?! So I will end by saying how very proud I am of you and how far you have come :D!

[gitfiddle]

Upper body at the gym tonight, which went well. Fifteen minutes on the arc trainer with three HIIT spells of roughly 25-30 sec each. It's supposed to keep the blood vessels supple. I also found out that squats are easier after the arc trainer. I did a couple of dozen during the day, including six quick ones at the end of my workout when my knees were warmed up. Hmmm!

I was doing some reading today and several sources say that their knees improved with squats. I feel like I'm on to something. :cool:

[Shadow]

Upper body at the gym tonight, which went well. Fifteen minutes on the arc trainer with three HIIT spells of roughly 25-30 sec each. It's supposed to keep the blood vessels supple. I also found out that squats are easier after the arc trainer. I did a couple of dozen during the day, including six quick ones at the end of my workout when my knees were warmed up. Hmmm!
I certainly hope when you do them at home that you've warmed up first, huh :suspicious:? Surely you know better than to try to work a muscle when it's not warmed..... :paranoid:.


I was doing some reading today and several sources say that their knees improved with squats. I feel like I'm on to something. :cool:
As with all things, time will tell ;).

[Needlewoman]

I can swallow now without it feeling as though my head is going to part company with my neck :eek::eek: but I have zero energy for anything, which is now driving me nuts. A new sewing toy :o arrived this morning and I can't even be bothered to open the box. Exercise is going to have to wait, I'm afraid.

[Shadow]

I can swallow now without it feeling as though my head is going to part company with my neck :eek::eek: but I have zero energy for anything, which is now driving me nuts. A new sewing toy :o arrived this morning and I can't even be bothered to open the box. Exercise is going to have to wait, I'm afraid.
It's okay, NW - we want you to get well, first. Then you can exercise :). Take care of yourself!

[gitfiddle]

I certainly hope when you do them at home that you've warmed up first, huh :suspicious:? Surely you know better than to try to work a muscle when it's not warmed..... :paranoid:.Yes, but that's not like fifteen minutes of solid shuffling! ;)


A new sewing toy :o arrived this morning and I can't even be bothered to open the box.Okay, that indicates that you're ill and had better not be exerting yourself, my dear. :nod: