Billie
05-30-2006, 05:50 AM
Join in for comments and support everyone, few brave folks over the holiday here could always use your comments.
Randy
Breakfast: Protein Cooler with a small Orange some yogurt and lots of ice. (12 ECC, 43 Protein)
Snack: 2 pcs. cream cheese
Lunch: 8 oz. lamb, 1/8th cantelope, 3 zucchinni muffins
Snack: none
Dinner: 9 oz. hamburg, slice of cheese, seasoning, 1 cup saurkraut, 1 cup pistachios
Total: 2048
Fat: 130
Carbs: 60 - 35 = 35 ECC
Fiber: 25
Protein: 177
Nice going and nice recovery after the party Randy! 9 ounces of hamburger--whoa that's a lot of meat and followed by the 1 cup of pistachios, how is the tummy feeling this moring? What a man!! ;)
Billie, that breakfast, wow you went all out!! Old habits die hard eh? :eek:
Breakfast: Iced latte--good for bone density
Lunch: Doggy date with 5 friends and 6 dogs! 1/2 piece of hamburger bun, ham, cheese, broccoli, cauli, raspberries and cream
Dinner:Ribs on the grill,fresh green beans, some fruit for dessert
Some kind of pineapple orange rum drink, I am sure high in carbs but also pretty darn perfect for the hot weather.
Will be over on carbs today, but what a great holiday it has been. Pretty warm for May here in the mid 90s, so lots of water as well.
CMCole
Breakfast - 2 eggs mixed with bit of cream and fried, after I fried the bacon (2 slices for me; one each for dogs); Homemade Scone; coffee
Snack: Black Tea, Water throughout day
Lunch: 2 medium-sized porkchops (leftovers). Didn't eat the salad I brought - in fridge for tomorrow, I guess
Snack: (bad me) 1 SF candy (chocolate, peanuts - sort of like a "turtle")
Supper: (not sure, yet because if I go to the gym, I'll be there late because of my hubby's ball game, so I might just have to have a protein shake or something light)
________________
CMCole why bad you? The SF candy was probably fine, we can't always be perfect, but your day went okay, what did you end of doing for dinner?
Claudette
Today was:
Breakfast: eggs, two slices bacon, small bowl steel cut oatmeal w/ splash of half and half
Lunch: cottage cheese w/ three small cubes of pineapple, green tossed salad w/ veggies, T. Ranch dressing
Dinner: Hebrew National pure beef franks(sans buns), T. homemade potato salad(MIL made), small < 5.5 " ear of corn w/smear of butter, LC sugar free ice cream
Bedtime snack: oz cheese, SF tapioca pudding w/ squirt of Land O' Lakes no sugar whipped topping
ECC:54, PRO:63-70, Water:yes, Supp: yes
Claudette maneuvering our relatives on holiday occasions is always tough, but looks like you made a pretty traditional dinner in the ball park. But I have to ask, did you measure the ear of corn at 5.5? You silly!!! :D
Niobe
Not a banner day; my carbs were okay (almost weren't), but I only got half of my protein. Just really not hungry today.
1: Small blueberry muffin (I was woken up by the smell of them baking. The kids tend to bake sweets when they're bored, leaving me to contend with cravings AND the dishes.), and a pepperoni pizza (on a LC tortilla).
2: 1/3 pound burger patty with bacon and cheese; steamed broccoli; several boneless barbeque "wings" (I'd actually ordered them, despite the little voice in my head screaming at me, but was saved from myself by the fact that the cook poured ALL his remaining barbeque sauce on them, it was like soup. Disgusting!).
Protein: 65g.
Carbs: 50g.
Vitamins: Err ... I don't remember.
Water: Not a clue, but probably not enough.
Exercise: 12 swimming l
You are right, not a banner day but nothing too awful either, I bet you are going to be hungry today, so start out with some protein right away, and drink that water!
We all had our obstacles today, some days just like that! But today is a day ready for us to tackle, keep looking ahead!
Randy
Breakfast: Protein Cooler with a small Orange some yogurt and lots of ice. (12 ECC, 43 Protein)
Snack: 2 pcs. cream cheese
Lunch: 8 oz. lamb, 1/8th cantelope, 3 zucchinni muffins
Snack: none
Dinner: 9 oz. hamburg, slice of cheese, seasoning, 1 cup saurkraut, 1 cup pistachios
Total: 2048
Fat: 130
Carbs: 60 - 35 = 35 ECC
Fiber: 25
Protein: 177
Nice going and nice recovery after the party Randy! 9 ounces of hamburger--whoa that's a lot of meat and followed by the 1 cup of pistachios, how is the tummy feeling this moring? What a man!! ;)
Billie, that breakfast, wow you went all out!! Old habits die hard eh? :eek:
Breakfast: Iced latte--good for bone density
Lunch: Doggy date with 5 friends and 6 dogs! 1/2 piece of hamburger bun, ham, cheese, broccoli, cauli, raspberries and cream
Dinner:Ribs on the grill,fresh green beans, some fruit for dessert
Some kind of pineapple orange rum drink, I am sure high in carbs but also pretty darn perfect for the hot weather.
Will be over on carbs today, but what a great holiday it has been. Pretty warm for May here in the mid 90s, so lots of water as well.
CMCole
Breakfast - 2 eggs mixed with bit of cream and fried, after I fried the bacon (2 slices for me; one each for dogs); Homemade Scone; coffee
Snack: Black Tea, Water throughout day
Lunch: 2 medium-sized porkchops (leftovers). Didn't eat the salad I brought - in fridge for tomorrow, I guess
Snack: (bad me) 1 SF candy (chocolate, peanuts - sort of like a "turtle")
Supper: (not sure, yet because if I go to the gym, I'll be there late because of my hubby's ball game, so I might just have to have a protein shake or something light)
________________
CMCole why bad you? The SF candy was probably fine, we can't always be perfect, but your day went okay, what did you end of doing for dinner?
Claudette
Today was:
Breakfast: eggs, two slices bacon, small bowl steel cut oatmeal w/ splash of half and half
Lunch: cottage cheese w/ three small cubes of pineapple, green tossed salad w/ veggies, T. Ranch dressing
Dinner: Hebrew National pure beef franks(sans buns), T. homemade potato salad(MIL made), small < 5.5 " ear of corn w/smear of butter, LC sugar free ice cream
Bedtime snack: oz cheese, SF tapioca pudding w/ squirt of Land O' Lakes no sugar whipped topping
ECC:54, PRO:63-70, Water:yes, Supp: yes
Claudette maneuvering our relatives on holiday occasions is always tough, but looks like you made a pretty traditional dinner in the ball park. But I have to ask, did you measure the ear of corn at 5.5? You silly!!! :D
Niobe
Not a banner day; my carbs were okay (almost weren't), but I only got half of my protein. Just really not hungry today.
1: Small blueberry muffin (I was woken up by the smell of them baking. The kids tend to bake sweets when they're bored, leaving me to contend with cravings AND the dishes.), and a pepperoni pizza (on a LC tortilla).
2: 1/3 pound burger patty with bacon and cheese; steamed broccoli; several boneless barbeque "wings" (I'd actually ordered them, despite the little voice in my head screaming at me, but was saved from myself by the fact that the cook poured ALL his remaining barbeque sauce on them, it was like soup. Disgusting!).
Protein: 65g.
Carbs: 50g.
Vitamins: Err ... I don't remember.
Water: Not a clue, but probably not enough.
Exercise: 12 swimming l
You are right, not a banner day but nothing too awful either, I bet you are going to be hungry today, so start out with some protein right away, and drink that water!
We all had our obstacles today, some days just like that! But today is a day ready for us to tackle, keep looking ahead!