M&s - 05 27/28

[cmcole]

Noticed there was nothing for the weekend, so I added it.

27th - no gym, but walked about 5 km with dogs

28th - gym - rowing machine and weight training, followed by 6.9 km walk (1:04:51) with dogs up and down hills in the heat

[Niobe]

Didn't do jack on Saturday, but Sunday was the usual 12 laps at the pool.