Back to Basics: January 20

[gitfiddle]

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

Aristotle
This little bit of wisdom resonates with me. What kind of habits am I nurturing?

Breakfast is a ginger-peach shake with my new smoothie maker. Lunch will be some cajun salami I was given with cheddar cheese and a carrot. Dinner will be beef and vegetables.

All is well. Have a great day! :)

[Tyrone Bill]

Wednesday 1/20/10


"Walking isn't a lost art: one must, by some means, get to the garage."~Evan Esar

http://farm4.static.flickr.com/3074/2662479994_89b92d4d13_o.jpg

Breakfast- chocolate-raspberry protein shake, 2c green tea.
50gms protein, 2gms carbs

Lunch- 6oz grilled chicken; 1c steamed buttered broccoli, 2c green tea.
45gms protein, 7gms carbs.

Supper- Baked orange-roughy fillet; 1/2c wax beans; 1/2 med peach(1-3/4ozs, Splenda sweetened), 2c green tea.
42gms protein, 9gms carbs.

[Ottawa]

Down a pound and started today with a large breakfast.

Small shake, 2 eggs, ham, some cheese.

Lunch is at Host India, a buffet house where I am going over a presentation on Outlook/Exchange with two peers. We will present it next month and several times after. Lots of salad and loads of meat with little sauce.

[gitfiddle]

Hi guys! :)

Bill, thanks for remembering it is Wacky Wednesday! I was sidetracked this morning and forgot to mention it.

Randy, good plan for the Indian restaurant.

Y'all be wacky!

[Taterhead]

Stayed on plan yesterday, ate dinner too late 7pm, but otherwise it was a good day.

B. eggs bacon, yogurt

L. salmon wrap, yogurt

D. chicken breast, green beans

Debbie

[Rhyme'n Reason]

Doing well so far today. I had a protein shake for breakfast and am about to go make a pizza for lunch (LC wrap/ ricotta/2 tbsp. sauce/ mozzarella/pepperoni. I still have a bit of Mexican lasagna left, so I'll have that for supper. No cravings--hallelujah!

I am busy today playing with my new iPod. I broke mine when I fell, so I waited for some Christmas money and gift cards to replace it. Now I'm downloading my favorite apps and getting my music squared away.

[Time4Me]

Just home from work and finished supper.

B - Fruit/Yogurt Protein Shake
L - Noodleless Lasagna
D - Chicken Taco
S - NUTrition pack

I'm heading to bed early tonight - very, very tired.

[cshelia]

Break-sausage and eggs and coffee w/creamer
Snack-protein shake
Lunch-ham and cheese cubes
Dinner-chicken breast

Got my exercise in too, Ifit treadmill, 30 mins, up to 10% incline, speed up to 3.5, went 1.52 miles and burned 255 calories.

[KnotDreams]

Good evening!
Sorry to drop by so late, but I was away from the computer all day.

Yesterday's totals were: 1630 calories, 29 net carb.

Today's food:
B'fast: coffee, creamer, pumpkin shake.
Lunch: wrap sandwich (Light Flat-out, deli roast beef, Swiss cheese, peperoncini, spinach leaves, Caesar dressing), Greek yogurt with blackberries
Snack: Think Thin bar
Dinner: Tuna casserole quiche, Caesar salad (no croutons)
Later: 1 piece sf chocolate candy

Too many sugar alcohols in the snacks, but still not too bad for the day.

Sleep well!
Karen

[jilly27]

Man was I hungry today. No idea why. I tried to keep myself basically under control but did over eat a bit. Not carby, just alot of food. :)

Went to my brothers' place and did a workout this afternoon, that was fun in a real sweaty sort of way. They're off on vacation tomorrow for a couple of weeks, I loaned them my copy of PPLP to read. They're still working on GCBC, but I think it's time they read PPLP too.

Tomorrow will be a busier day for me, several errands and appointments as well as the gym and looking after my niece and nephew tomorrow night. (which really just means driving them around to their various activities :rolleyes:)

Jilly