5/29 Monitor Monday

[Ottawa]

The last Monday of May and heading into hotter weather for those of us North of the equator.

Breakfast: Protein Cooler with a small Orange some yogurt and lots of ice. (12 ECC, 43 Protein)

Snack: 2 pcs. cream cheese

Lunch: 8 oz. lamb, 1/8th cantelope, 3 zucchinni muffins

Snack: none

Dinner: 9 oz. hamburg, slice of cheese, seasoning, 1 cup saurkraut, 1 cup pistachios

Total: 2048
Fat: 130
Carbs: 60 - 35 = 35 ECC
Fiber: 25
Protein: 177

[Billie]

Thanks Randy for starting Monitor Monday!

Breakfast: Iced latte--good for bone density :D

Lunch: Doggy date with 5 friends and 6 dogs! 1/2 piece of hamburger bun, ham, cheese, broccoli, cauli, raspberries and cream

Dinner:Ribs on the grill,fresh green beans, some fruit for dessert

Some kind of pineapple orange rum drink, I am sure high in carbs but also pretty darn perfect for the hot weather.

Will be over on carbs today, but what a great holiday it has been. Pretty warm for May here in the mid 90s, so lots of water.

[cmcole]

Breakfast - 2 eggs mixed with bit of cream and fried, after I fried the bacon (2 slices for me; one each for dogs); Homemade Scone; coffee

Snack: Black Tea, Water throughout day

Lunch: 2 medium-sized porkchops (leftovers). Didn't eat the salad I brought - in fridge for tomorrow, I guess

Snack: (bad me) 1 SF candy (chocolate, peanuts - sort of like a "turtle")

Supper: (not sure, yet because if I go to the gym, I'll be there late because of my hubby's ball game, so I might just have to have a protein shake or something light)

Had a mixed greens salad and stew beef, which my hubby fried up and spiced. His game was postponed, and we didn't end up going to the gym, either.

Later in the evening, I had a few nuts, and a crispbread with peanut butter on it.

[Claudette]

Hi, ya'll,
Today was:
Breakfast: eggs, two slices bacon, small bowl steel cut oatmeal w/ splash of half and half
Lunch: cottage cheese w/ three small cubes of pineapple, green tossed salad w/ veggies, T. Ranch dressing
Dinner: Hebrew National pure beef franks(sans buns), T. homemade potato salad(MIL made), small < 5.5 " ear of corn w/smear of butter, LC sugar free ice cream
Bedtime snack: oz cheese, SF tapioca pudding w/ squirt of Land O' Lakes no sugar whipped topping

ECC:54, PRO:63-70, Water:yes, Supp: yes

[Niobe]

Not a banner day; my carbs were okay (almost weren't), but I only got half of my protein. Just really not hungry today.

1: Small blueberry muffin (I was woken up by the smell of them baking. :( The kids tend to bake sweets when they're bored, leaving me to contend with cravings AND the dishes.), and a pepperoni pizza (on a LC tortilla).
2: 1/3 pound burger patty with bacon and cheese; steamed broccoli; several boneless barbeque "wings" (I'd actually ordered them, despite the little voice in my head screaming at me, but was saved from myself by the fact that the cook poured ALL his remaining barbeque sauce on them, it was like soup. Disgusting!).

Protein: 65g.
Carbs: 50g.
Vitamins: Err ... I don't remember. :(
Water: Not a clue, but probably not enough.
Exercise: 12 swimming laps.