Wednesday, September 16

[Spruce Goose]

Happy hump day, folks.

B: Sausage/eggs w/ cheese
L: Atkins shake + carbmaster yogurt
D: Good steak :)

[Ammy]

I know I'm usually wacky, but will have to fit in wacky later...
busy this morning!

7:30a brat wrap, 2hb eggs
11:30a lc spaghetti, 2small cukes
3p celery, carrot, iced coffee
6pm chicken quarter, rutabega
sf pudding

Pro: 115
Ecc: 44.6
Fat: 91.1
Cal: 1577

[jilly27]

Headed to work a little early this morning so packed up a lunch last night. (If only I was always that organized :rolleyes:)

B: 2hb eggs, smokie and tea
L: roast chicken, tomatoes
S: smokie (if I'm hungry, may not need it)
D: lamb and cauli

[gitfiddle]

Hello! Amy, too busy to be wacky is too busy! :D I understand, though. I've got a little of it going on here myself. :paranoid:

I'm glad it's Wednesday already. The weekend's coming! I'm having a lunch of roast chicken and sausage with a few carrots and some iced herb tea. A bit early, but I'm really hungry!

[Tyrone Bill]

Two overweight women were walking home from work, and they began talking about their schedule of activities for the evening. "I've got an idea" said one. "Let's flip a coin. If it lands on heads, we'll go get a cheeseburger. If it lands on tails, we'll go to get a pizza. And if it lands on its edge, we'll go to the gym to work out.:lol:

Breakfast- Cheesy Spinach Omelet(1T olive oil; 1/8 onion, diced; 1 clove garlic, minced; 1c/21gms spinach; 2 slices turkey bacon(I use Esskay's), diced; 4 eggs, beaten; 1oz cream cheese, small dice, 2c green tea. 40gms protein, 6gms carbs.

Lunch- 6oz grilled chicken; 1c steamed buttered broccoli, 2c green tea.
45gms protein, 7gms carbs.

Supper- Baked orange-roughy fillet; 1/2c wax beans; 1/2 med peach, 2c green tea.
42gms protein, 9gms carbs.

[SandyHanson]

:lol:I guess it is Wacky Wednesday!:p

[Karole]

It'd be just my luck that the darn coin would wind up on its edge and I'd have to go to the gym

---where Shadow would be waiting for me with 125 lb weights in each hand.

...no , no that sounds like the recurring night mare I have every night--not wacky Weds.:D:D

[Ammy]

Not me....anymore...

http://imgsrv.gocomics.com/dim/?fh=6032dbb35b1129ac13431983c88a510a (http://imgsrv.gocomics.com/dim/?fh=6032dbb35b1129ac13431983c88a510a&w=450.0)

[Ammy]

http://imgsrv.gocomics.com/dim/?fh=420760a3ad55660e08585d6b2f764992 (http://imgsrv.gocomics.com/dim/?fh=420760a3ad55660e08585d6b2f764992&w=900.0)

[Ammy]

http://imgsrv.gocomics.com/dim/?fh=1d16116492d3efb2a15a026252e54abc (http://imgsrv.gocomics.com/dim/?fh=1d16116492d3efb2a15a026252e54abc&w=900.0)

[Spruce Goose]

B: Sausage/eggs w/ cheese
L: Atkins shake + carbmaster yogurt
D: Good steak :)
Steak was great. There were 2 in the pack but it was so big I was full after splitting just one with my wife. The other one is thawed, oh what will I do? Oh wait, sounds like I have Monday's dinner all lined up ;)