Mers and Sers May 22nd

[Billie]

Got in a mile on the tread mill, just under 17 minutes and then did back, neck, and biceps, inner and outer thigh resistance

[SherryJ]

Way to go, Billie!

I got in 3 miles in 54 minutes...

Sherry

[Billie]

We are about on the same mileage today Sherry!!

And just where is everyone else?!!!

Did iou all hear Shadow was on vacation, well she left Sherry and I here to whip!:D

[AliB]

Did Curves tonight, 50 minutes and I was whipped at the end!

[Claudette]

Hi, ya'll today was: body flex aerobic/toning tape, core abd/bun work, 45 minute walk tonight.

Claudette

[SherryJ]

well she left Sherry and I here to whip!

Well! Now that I've gotten the message... :D

C'MON, PEOPLE!!! :p

Sherry

[cmcole]

1. dogs in morning (1 km)
2. gym (20 minutes on cross ramp machine) followed by weight training
3. 60 minutes on old rail bed with dogs in afternoon (quite brisk walk or run)