Spruce Goose
08-06-2009, 12:28 PM
2 lbs cauliflower, trimmed and cut into florets
4oz. cream cheese
2TBSP unsalted butter
½ c sour cream
¼ c minced green onion
¼ c freshly grated Parmesan cheese
8 bacon slices, cooked until crisp and crumbled
1c shredded aged cheddar cheese
Preheat over 350
Cook cauliflower in large pot of rapidly boiling water until tender. Drain well and mash. (Or puree in a food processor if you want a smoother texture.) Mix in the cream cheese, then the butter, sour cream, green onion, Parmesan, and all but 1 Tbsp. of the bacon.
Spread evenly in a 8x8 baking dish. Sprinkle with the cheddar and reserved bacon.
Bake for 30-35 minutes, or until hot and bubbly around the sides.
Per serving (6 servings):
ECC: 5.9g, Carbs: 9.5g, Fiber: 3.6g, Protein: 13.8g, Fat: 26.3g, Calories: 320
4oz. cream cheese
2TBSP unsalted butter
½ c sour cream
¼ c minced green onion
¼ c freshly grated Parmesan cheese
8 bacon slices, cooked until crisp and crumbled
1c shredded aged cheddar cheese
Preheat over 350
Cook cauliflower in large pot of rapidly boiling water until tender. Drain well and mash. (Or puree in a food processor if you want a smoother texture.) Mix in the cream cheese, then the butter, sour cream, green onion, Parmesan, and all but 1 Tbsp. of the bacon.
Spread evenly in a 8x8 baking dish. Sprinkle with the cheddar and reserved bacon.
Bake for 30-35 minutes, or until hot and bubbly around the sides.
Per serving (6 servings):
ECC: 5.9g, Carbs: 9.5g, Fiber: 3.6g, Protein: 13.8g, Fat: 26.3g, Calories: 320