Monitor Monday

[Billie]

Here's a chance to look at menus, get some feedback and see what you are eating compared to others, join in!

Breakfast: Iced latte, sausage, 3 strawberries

Lunch: LC roll at Subway, tukey, bacon, lettuce

Dinner: Left over chicken lasagna, strawberries and whipped cream

[Ottawa]

Breakfast: Chocolate Whey Protein Shake, 6 Extra Large Strawberries, Cocoa, Cream and ice cubes - (44 Protein, 12 ECC)

Snack: 4 squares of SF Chocolate and 10 almonds (4 Protein, 3 ECC)

Lunch: 2 Chicken thighs, 1 large LC bun, PB and Walden farms Jam (42 Protein, 6 ECC)

Snack: None

Dinner: Three chicken thighs, salad, 0 carb dressing, home made bun with PB/jam (64 Protein, 9.5 ECC)

Total: 154 Protein, 30.5 ECC

The buns will be one of my Challenge recipes.

Note: For those who have run out or Liquid Sucralose (SweetZfree http://www.sweetzfree.com/orderpaypal1.html) today is an order window day. I am down to my last few drops after the Scouts used most of it on the last camp. I hadn't realized they would make their drinks so sweet but they used close to 2 oz. in 6 cups before I realized what they were doing.:mad:

[Belfrybat]

Randy - thanks for the heads up on SweetFreeze. I've never tried it and so just placed an order.

Here's the edited menu:

Br: 3 sl bacon, 2 fried eggs, half slice LC bread

D: bacon wrapped venison backstrap, 1-1/2 cup mixed LC veggies, 4 large strawberries & a few grapes

Sn: LC chocolate (no SA's), 8-10 pecan halves

Sup: Chicken salad (3/4 C chicken w/ mayo, sour cream, apple, grapes, walnuts and cinnamon) served on lettuce

Sn: LC chocolate, wine (not at the same time!)

totals: ECC 44, Pr 105, water: OK, suppl: OK, exercise: OK

[gitfiddle]

B: Cheesey bacon wrap w/lc tortilla (too late to make a shake!)
L: Pork roast, carrots, 1/4 potato, 1 Stallone chocolate pudding (2ecc)
D: Mystery meat & vegetables. Going to the meat market on the way home!
S: Ricotta cheese & berries

[LisaS]

B: protein shake with 70g mixed berries (2 strawberries, 4 blackberries, raspberries to make 70 g)
L; beef in BBQ sauce, coleslaw (company catered, made the best I could by leaving off hoagie roll & beans & no extra BBQ sauce), can of diet coke
S: about 1.5 ounce oven roasted chicken (part of what I brought for lunch)
D: planned -> oven roasted chicken re-presented as "chicken caesar salad" with raw veggies (carrots/celery/blanched broccoli) on the side - possibly with guacamole dip if the avocados ripened today

[AliB]

From memory, my day was:

1) Atkins RTD shake, hot tea
2) 3oz chicken breast
3) 4oz roast beef, LC tortilla, 1/2oz grated co-jack cheese, 1T Annie's Organic Buttermilk dressing
4) 1/2oz mixed nuts (no cashews), 1 "bar" 73% dark chocolate (1.4 ECC), 3oz chicken breast, 1/2c total raw veggies including red bell pepper, cucumber, red cabbage, celery, zucchini squash, hot tea
5) 1-1/2c ground turkey veggie soup (ground turkey, Eden black soybeans, canned tomatoes, cabbage, mushrooms, celery)
6) 1 scoop unflavored protein powder in 1c Carb Countdown Chocolate Milk, 3T flax seed meal, 1/2t cinnamon, 4oz roast beef
7) 2oz Bluebunny Carb Freedom yogurt, 1/5 of an Atkins Oatmeal Raisin bar

Also, CLO and supplements

Near 100 oz water

I think my numbers are okay. I'll check them tomorrow and update this post.


Today was an unbelievably busy, stressful, exhausting, hectic day. It didn't make me want to eat, however. It did keep me from getting to Curves (worked pretty late) and I was just too pooped to go to the mall to walk, so for that I feel guilty. Shouldn't have any problem getting to Curves tomorrow night as I have a late day doctor's appointment. Just vegging in front of the computer feels so good tonight.