Use it or Lose it: June 2008

[lczeledoc]

Used it yesterday 6/11/08

Front Squat, 150lb, 3x8

Deadlift, 235lb 3x8

Push Press, 100lb, 3x8

Inverted Rows, BW, 10,8,8

It was a great workout after a week layoff. Last week I did two 24hr fasts. I lost 8 lb! Not all that fat I am sure. The weekend before last week I carbed up, so 3-4lb is water. I feel great!

[lczeledoc]

Used it today, 6/12/08

Chin-ups/BB curls-70lb---------5/10, 5/8, 5/8

Tricep Ext.-70l/push-ups-------8/15, 8/12, 7/10

Lunges, BW, 2x12

[lczeledoc]

Used it today, 6/16/08

Front Squat, 155lb, 3x8

Deadlift, 240lb, 3x8

Push press, 115lb, 3x8

Seated Cable Row, 108lb, 2x12

[lczeledoc]

Used it today 6/18/08

Back Squats, 185lb, 3x8

Romanian deadlift, 185lb, 3x8

Chin-ups, BW, 7,6,5

Dips, 3x8