4/24 Monitor Monday

[Billie]

Join in for monitor Monday--great place to get menu ideas and feedback on Tuesday. (I will be out of town and away from the computer for several days, so please everyone, take a peak and give your support and feedback to these menus).

I will edit mine as the day goes:

Breakfast:

Lunch"

Dinner: Salmon patties on lettuce with red peppers

[Ottawa]

Thanks for keeping this going Billie.

Breakfast: 2 Zucchinni Muffins, 2 dry Beefeater sauasages (a little late on Monday and missed my shake)

Snack: Large Caff-Lib with Cream/Davinci, 10 almonds

Lunch: Chicken breast over greek salad, green beans, Chocolate Zucchinni Muffin

Snack: None

Dinner: Strips of Flank Steak over Romaine Leaves (Montreal Steak Spice, Red Hot Sauce, seasoned salt, etc.) Caramel Pudding (Golden Flaxseed, Xanthum/Gaur gum, yogurt, cocoa, cinnamon, Davinci, cold water, chocolate Whey powder)

Fitday Total: 1907 Fat:139 1250 66% Sat:41 366 19% Poly:6 51 3% Mono:30 272 14%Carbs:47 62 3% Fiber:32 0 0%Protein:147 589 31%

[ShayKNJ]

B-protein smoothie, part-skim ricotta cheese, protein powder, carb countdown 2% milk, flaxseed, frozen strawberries
S-HB egg & kiwi
L-grilled chicken over spinach, tomatos, cukes, black olives & O&V & 24 almonds
S-greek yogurt w/protein powder & strawberries
D-meat & broccoli

[Lauri S]

This is my first day on PP so I'm trying ...

B: 2 scoops of scrambled eggs with cheese and 4 strips of bacon (before PP my B would have been a donut or two and a Diet Coke)

** No snack but I have managed to get 32 ounces of water in me

L: Big salad - lettuce, tomatos, cucumber slices, broccolli, cauliflower, topped with cheese and bacon bits and 2 packages of ranch dressing (which had less than 1 g carbs each)

** I had to force myself to eat lunch - wasn't hungry. I'm tired and have a headache (caffeine withdrawl).

D: Not sure yet but we did some PP shopping so I have no excuse NOT to eat on the plan!

Have to remember to bring snacks for tomorrow (bought whole almonds).

[LisaS]

B: protein shake (no berries though :( )
L: will be chicken breast over mixed green salad w/O&V
D: will be chicken of some variety with some vegetable <g>
Snacks: at work, almonds & 1 sq chocolate

[Bonnie]

Breakfast - bacon and blueberries - strange, I know but bacon was quickly nuked and I ate berries while waiting. Was a crazy morning.

Lunch - tuna salad, chicken salad, and shrimp salad on a bed of greens

Dinner - will have edit later, depends on the restaurant, probably steak and salad.

I have a protein bar for emergency snacking.

Bonnie

[AliB]

Will edit as day progresses:

Consumed so far:
B: Atkins RTD - vanilla shake, hot tea, light Splenda
S: 3oz chicken fajita breast meat, hot tea, light Splenda, 1/2 "bar" (LC portion) 73% dark chocolate (.7 ECC worth)
L: 2c ground turkey veggie "soup" (veggies are canned tomato, cabbage, celery, mushrooms, green beans), 3oz chicken breast, 1/4oz cheddar cheese, 1/8c cooked carrot, 1/4c green beans, 1/4c cucumber, slice yellow squash dipped into ranch dressing
S: 1/4oz pistachio's (mid-afternoon)
S: the other cup of ground turkey veggie soup before Curves, 2oz chicken breast, small tea, light Splenda

50oz water down by 4:30pm

Now I'll be away from the computer until tomorrow morning but will update as soon as I can.

Planned:
EITHER
D: chicken breast, broccoli, pumpkin, flax seed meal, 1/4c kefir, maybe some LC tortilla if needed for fiber count
D: tunafish, dill relish, canola mayo, broccoli, pumpkin, flax seed meal, 1/4c kefir, maybe some LC tortilla if needed for fiber count

Remainder of supplements and CLO will be part of the evening as well.

[hawk]

Nothing is staying in and I am basically just drinking water. I tried a few strawberries and an egg. I have a screaming bloody murder headache. The anti biotics really screw up the digestion. I think I have leaky gut again. I need to do the microfiltered whey and talk my doctor into powdered acidopulus.. I have to get some more.
I am becoming covered with poison ivy from volunteering at the zoo with my highschool teens from church. I scrubbed like crazy but I belive my hiar got it and everywhere my hiar touches has it. One bad thing about long hair.