Movin & Shakin 4-21-06

[gator8me]

Alright people... Am I the ONLY one moving today? lol

20min ArcTrainer for 300 cals burned
20min Treadmill for 200 cals burned

40min of weights/resistance training ~ Total body

Lets not even mention the grocery shopping and stair climbing associated with that. lol I'm finally just now taking a break!

[miralin]

I moved, but not willingly. LOL. Took me about 40 minutes to make it up the hill tonight, I couldn't get out of work in time to catch the bus. Ah well, something is better than nothing right? :-)

[SherryJ]

YES, it is, miralin! Way to go... you, too, Ally! ;)

And, just "in case" the Warrior Princess reads this, :rolleyes: , I got in a mile's walk this evening... :p

Sherry

[AliB]

Great workout at Curves, 50 minutes. I can tell my body has made some wonderful progress in reshaping and in getting used to (and wanting) the exercise over the past three weeks. WOOHOO!!!

[SherryJ]

You rock, Alice! :D Way to go!!!

Sherry

[Shadow]

Alice - How fantastic :D!

Sherry - Of course I'm reading this :p!

Miralin - Something always beats nothing :D!

Ally - Rock on, girl :)!!!