Billie
04-18-2006, 06:38 AM
Billie
Breakfast: Iced katte:mad:
Lunch: Left over steak, asparagus and salad
Dinner: small piece of roasted corn, chicken hotdog on the grill, small piece of pie...Yes folks it was bad! Sorry to report such a horrendous meal and I am paying for it this mornig feeling awful!
Billie Billie Billie!
Alice
Mine so far, will be editing too!
B: Atkins RTD shake, 3oz chicken thigh
L: 1-1/2c ground turkey veggie soup, 1/2c Eden black soybeans, 1T flax seed meal
D: 4oz chicken breast, 1c cabbage, 1/2c broccoli, raw: red cabbage, celery, red bell pepper, cucumber to equal 1-1/8c (over-chopped from Saturday night's salad), 1T each Smart Balance Omega, cod liver oil and Annie's Organic Ranch dressing, 1/2 LC tortilla, Earl Gray (2/3 decaf) tea, dash splenda
S: (planned) 3oz chicken breast, spices, a little Wild Cherry Diet Pepsi
Water: working on 4th 20oz glass now, should make it into a 5th glass before bedtime
Supplements done
Protein 120
ECC 23
Fiber 29
Fat 79
Calories 1546
Alice you rock! Great menu, fiber, color, water, protein, you got did so well!
Carol
B: Protein shake cherry/cocoa
L: Spinach-stuffed chicken breast, carrots and side salad w/ 0-carb dressing (Glutino brand from the gluten-free display at the market, not frankenfood. Quite pleased to find that!) Some crumbs on the chicken, but I threw the accompanying rice away.
S: Sunflower seeds
D: Planned pork chops and green beans w/ berries in ricotta la
Carol, good going! Love the way you looked at things and made good decisions, you did a great job today!
Bonnie
protein bar before trip to Y at 8:00 am
b chocolate- peanutbutter shake
l mixed salad greens topped with tuna, chicken salad, and shrimp salad
d I had the "O'Adkins special" at our local Irish pub consisting of a large crab cake, a 4 oz. filet and zucchini.
I also have another protein bar with me in case of need.
Bonnie, nice menu, it looks like you were prepared with that extra protein bar just in case, you know that preparation ahead of time makes such a difference and good selection on the local Irish pub--no Irish beer? ;)
ShayNJ
Monitor Monday
B-protein smoothie, 2% carb countdown milk, ricotta, protein powder, flaxseed, frozen strawberries
S-24 almonds & HB Easter egg
L-can of tuna w/mayo & lemon pepper
S-greek yogurt w/protein powder & 1/2 cup blueberries
D-leftover baked ham, 1/2 sweet potato w/butter & cinnamon & string beans
Saw that Easter egg and my mind went to carb porn--way to go! Not sure what your carb count was but using up those carbs for a half of a sweet potato is a ncie treat. Yum!
Viking Dan
Breakfast: two cheesburgers, normandy veggies w/ butter, coffee and heavy cream
Lunch: Coffee, coffee and more coffee
Ah Dan, do we have a problem?:D Looks like you and I were not on program yesterday...coffee coffee and more coffee, what about lunch and dinner?
Randy
Breakfast: Cheese, Pate, nuts
Snack: 1/4 cup peanuts
Lunch: half chicken, dozen strawberries
Snack: 2 LC chocolate bars, 6 stalks celery
Dinner: Orangecicle Shake with half banana, tsp. cinnamon, Davinci, ice cubes and 1/2 cup yogurt
I'll be above 60 ECC and with foods I would normally choose differently.
Yeah your carbs were higher than you normally have but you are also in maintenance and can afford those days on occasion huh! Eating on the road is not easy and I think you did it quite well Randy
Aaron
B: coffee/splenda/cream
L: will be something fast food...I won't know til I get it...
D: whatever surfaces when I get home...just hope it's not a small child...hehehe
S: 3/4 serving Lindt 85% choc (that's about all I can handle at once...can you believe that???); 2 servings of trail mix (5 ECC and 8 g protein/serving)
hmm you and I were not the banner children yesterday were we? But at leas you have a chance to fill in and it could be an awesome rest of the day!
Postings are down on monitor Monday and its interesting the day after a holiday sometimes we get through the holiday and do well but the day after can be bad...that's my story for Monday!
The great thing is this is Tuesday and we are back in control and eating well!
Breakfast: Iced katte:mad:
Lunch: Left over steak, asparagus and salad
Dinner: small piece of roasted corn, chicken hotdog on the grill, small piece of pie...Yes folks it was bad! Sorry to report such a horrendous meal and I am paying for it this mornig feeling awful!
Billie Billie Billie!
Alice
Mine so far, will be editing too!
B: Atkins RTD shake, 3oz chicken thigh
L: 1-1/2c ground turkey veggie soup, 1/2c Eden black soybeans, 1T flax seed meal
D: 4oz chicken breast, 1c cabbage, 1/2c broccoli, raw: red cabbage, celery, red bell pepper, cucumber to equal 1-1/8c (over-chopped from Saturday night's salad), 1T each Smart Balance Omega, cod liver oil and Annie's Organic Ranch dressing, 1/2 LC tortilla, Earl Gray (2/3 decaf) tea, dash splenda
S: (planned) 3oz chicken breast, spices, a little Wild Cherry Diet Pepsi
Water: working on 4th 20oz glass now, should make it into a 5th glass before bedtime
Supplements done
Protein 120
ECC 23
Fiber 29
Fat 79
Calories 1546
Alice you rock! Great menu, fiber, color, water, protein, you got did so well!
Carol
B: Protein shake cherry/cocoa
L: Spinach-stuffed chicken breast, carrots and side salad w/ 0-carb dressing (Glutino brand from the gluten-free display at the market, not frankenfood. Quite pleased to find that!) Some crumbs on the chicken, but I threw the accompanying rice away.
S: Sunflower seeds
D: Planned pork chops and green beans w/ berries in ricotta la
Carol, good going! Love the way you looked at things and made good decisions, you did a great job today!
Bonnie
protein bar before trip to Y at 8:00 am
b chocolate- peanutbutter shake
l mixed salad greens topped with tuna, chicken salad, and shrimp salad
d I had the "O'Adkins special" at our local Irish pub consisting of a large crab cake, a 4 oz. filet and zucchini.
I also have another protein bar with me in case of need.
Bonnie, nice menu, it looks like you were prepared with that extra protein bar just in case, you know that preparation ahead of time makes such a difference and good selection on the local Irish pub--no Irish beer? ;)
ShayNJ
Monitor Monday
B-protein smoothie, 2% carb countdown milk, ricotta, protein powder, flaxseed, frozen strawberries
S-24 almonds & HB Easter egg
L-can of tuna w/mayo & lemon pepper
S-greek yogurt w/protein powder & 1/2 cup blueberries
D-leftover baked ham, 1/2 sweet potato w/butter & cinnamon & string beans
Saw that Easter egg and my mind went to carb porn--way to go! Not sure what your carb count was but using up those carbs for a half of a sweet potato is a ncie treat. Yum!
Viking Dan
Breakfast: two cheesburgers, normandy veggies w/ butter, coffee and heavy cream
Lunch: Coffee, coffee and more coffee
Ah Dan, do we have a problem?:D Looks like you and I were not on program yesterday...coffee coffee and more coffee, what about lunch and dinner?
Randy
Breakfast: Cheese, Pate, nuts
Snack: 1/4 cup peanuts
Lunch: half chicken, dozen strawberries
Snack: 2 LC chocolate bars, 6 stalks celery
Dinner: Orangecicle Shake with half banana, tsp. cinnamon, Davinci, ice cubes and 1/2 cup yogurt
I'll be above 60 ECC and with foods I would normally choose differently.
Yeah your carbs were higher than you normally have but you are also in maintenance and can afford those days on occasion huh! Eating on the road is not easy and I think you did it quite well Randy
Aaron
B: coffee/splenda/cream
L: will be something fast food...I won't know til I get it...
D: whatever surfaces when I get home...just hope it's not a small child...hehehe
S: 3/4 serving Lindt 85% choc (that's about all I can handle at once...can you believe that???); 2 servings of trail mix (5 ECC and 8 g protein/serving)
hmm you and I were not the banner children yesterday were we? But at leas you have a chance to fill in and it could be an awesome rest of the day!
Postings are down on monitor Monday and its interesting the day after a holiday sometimes we get through the holiday and do well but the day after can be bad...that's my story for Monday!
The great thing is this is Tuesday and we are back in control and eating well!