Too much protien

[Bloodhound]

Is it ok to go over your protien limit once in a while.

[LisaS]

if you are talking about Protein Power and the numbers that are calculated in the books (PP or PPLP), those are protein MINIMUMS not limits, not maximums. I routinely eat much more than my minimum.

[Bloodhound]

Yes, I am to get 46 grams of prtien a meal. Sometimes I am getting more . I have been doing PP for a week and can feel a hugh change in my body. I just want to make sure I follow the plan correctly.

[maxlharris]

You;re fine, blood.