M&s, 4/12/06

[SherryJ]

Oh! HELLOOOOOO!!! I am NOT the only one workin' it... right!??!!?

But... sigh... if it's true... :D

I got in a 3 mile walk in 50 minutes... I'm closer to the 15 minute per mile than I thought... whoohooooo!!! (Just wait til I'm not hurtin'!)

Sherry
day THREE

[Bonnie]

I'll go to the Y tonight to do 20-30 minutes cardio and my weight circuit.

Bonnie

I actually did my weight circuit, 25 minutes on the treadmill and 10 minutes on the bike.

[Shadow]

I'm closer to the 15 minute per mile than I thought... whoohooooo!!!

Whoohooooo!!!! indeed, GF :D!

Bonnie - Great plan for the day!

[gator8me]

Went to the gym earlier this morning just haven't taken the time to post yet. :p

30 min of walking (1.7mi) 20min of eliptical and last but certainly not least 30min of totally body shaping on the weights and resistance stuff. lol

It feels so good to be sore again! lol :D
Ally
Day 3

[miralin]

I took the bus downhill this morning. I was running late, and well things aren't going so well at work so I can't afford to be even five minutes late, even once. I will walk up the hill tonight, though -- at least if I'm only doing half, I'll do the hardest half.

I did some housework this past weekend, but I think my Hashi's must be flaring because I can't seem to sleep enough, ever. So I'm taking it slow, but I'm still moving and shaking. (See the quote in the signature of the post above mine! YEAH!)

[SherryJ]

Shoot! I only walked 2.5 miles, as I checked it out in the van, but still, I got in some exercise!!!

Sherry

[gator8me]

THats STILL great sherry! wooohooo!!!!
hmmmm it is

****edit***...ok thats just werid! lol....
It told me I had to have at least 50 characters after I tried to submit the first line and now as soon as I got to 50 it submitted it even though I wasn't done!!!!....

[Shadow]

Ally - Leave it to you :p! The minimum used to be 10 characters - so should you see that creature again, you may want to let Gaelen or Levi or Gabe know ;). And how exciting for you to get some gym equipment - the WP is green with envy!!!!

Miralin - Sending tons of cyber support and cheer your way :)!

Sherry - Nothing shabby at all about 2.5 miles, my dear!!!!

[Billie]

Not a good excuse but could only wrangle 15 minutes on the treadmill today, the pager went off and well there I went! But happy that my "habits" are forming.

B

[SherryJ]

Yes, they are, Billie... at least you were caught at the GYM, and not the donut shop! :p

I'm not saying 2.5 miles was shabby... I just thought I walked farther, that's all. ;)

Sherry

[Shadow]

Yes, they are, Billie... at least you were caught at the GYM, and not the donut shop! :p
I agree with Sherry, Billie! "The proof is in the pudding" and you were at the gym trying to get your day in. That definitely counts!

I'm not saying 2.5 miles was shabby... I just thought I walked farther, that's all. ;)
Oh boy do I know that feeling! Sometimes I'm sure I have done at least an hour of cardio and look at my watch to realize I'm not even halfway there :rolleyes:......

[Claudette]

HI, still working alot of over time, but managed to get in two 30 minute hikes at my favorite trail at my state park, Monday and Tuesday.
Also, did two days of abd/obi/bun work, upper body weights.

Claudette

[Shadow]

Claudette - Yeah for you :D! Gosh, aren't things ever going to slow down for you :eek:?

[lizi145]

Yes, they are, Billie... at least you were caught at the GYM, and not the donut shop! :p

LOL. How true that is! Billie, even though your workout was cut short, you were still at the gym. Your good habits are forming! Yahoo!

Claudette! I haven't seen you around here for a while! Sorry things are crazy at work but I'm glad to see you're still M&S!

After work last night, I hit the gym (at 10 PM) and did the elliptical for 60 min.

As a side note, yesterday was absolutely gorgeous! I walked to a nearby park with the boys while they rode their bikes. I'm so glad the sun is finally making an appearance & that it's warm outside! Yahoo!