Gut Rehab from PPLP Book?

[Reinventing Myself]

Has anyone tried the gut rehab meal replacement from the PPLP book (with the Whey protein, L-Glutamine, cold water, and Fish Oil)? What were your results?

I tried it about 45 minutes ago, and I just threw it all up. I am wondering if the fish oil was meant to be a supplement sometime during the day, and not to be mixed with the shake ingredients. Any thoughts?

Thanks,
RM

[Ottawa]

Never heard of it but if it works ... tell us how! :nod::D:nod:


I think that we would all give it a go, regardless of the fish oil.

[Gaelen]

I'm pretty sure that when Hawk was ill (stomach bug?) she drank the whey-L glutamine drink, but definitely do not mix the fish oil into the drink unless you LIKE fish oil. I'd take it separately.

When I'm not feeling well, I either do chicken broth with an egg swirled into it (egg drop soup) or a very simple vanilla whey protein shake, mixed with whatever liquid is appealing. The whey protein I use has L-Glutamine in it in the recommended amounts.

Why, specifically, are you trying to do a 'gut rehab'?
That might help us answer your question...