Movers and Shakers Nov 11-16th

[Claudette]

Hi, started this thread, someone can move it to the top if they wish.

Today was: Body Flex + aerobic/breathing/toning tape and
Callenectics 20 min stomach tape.

Still doing cardio at the gym, am up to 20 min on the treadmill and light resistance with weights 2xweek.

[Anniesnan]

I got in my M & S today ... a few times.

Feels good to be back in the full swing - M & eating right!

[Shadow]

Claudette - Thanks for the thread! I thought of starting one but didn't want to play here all by myself ;). Awesome job on those workouts :thumbsup:!

Agnes - Great to see you back in the swing of things :D!

My M&S is done for the week - finished it up this morning :).

Anyone else out there getting some M&S in?????

[Claudette]

Thanks, Shadow, for putting a sticky on the thread. Don't ever feel afraid to start it and I bet you won't be playing "alone" for long!

Today: body flex regular tape, aerobic/toning/tape, & callenectics for hips/behind. Wow, I had forgotten how hard callenectics tapes are, no stress on the joints, but, boy, what a work out.

Claudette

[Shadow]

I don't know, Claudette - I was pretty much a ship adrift at sea last week ;) :lol:! I agree - Callanetics is very tough :eek:!

Okay the rest of you - come out, come out, wherever you are :evil:!!!!! Don't make me name names ... :suspicious:!