Movin & Shakin 4-11-06

[gator8me]

Oh come on now.. I can't be the only one already movin and shakin today!

I did 30 min of interval training on my Arc Trainer and then did some planks and ball transfers. Later today I'll be doing Pilates with my 10 year old. I'll come back and edit that I've done it. lol

ok who's next????
Ally
day 2 of eating right AND exercising!!!!

**edit** Really loving this EDIT feature! lol Just finished a pilates session with my 10 year old. It was about 40 min long. :)

[Billie]

On my way to the Y. My calves and hamstrings are feeling it from the biking yesterday, but upper body can hurt tomorrow from today! :eek:

Did 15 minutes on the treadmill, got in a mile and then did obliques, tri's, shoulder's and abdomen..total 35 minutes

Total for week: I think...80! Lots to go!

[gator8me]

lol Billie, I hear ya!
I was wondering which parts of my body were out of shape the most from my 5 week hiatus. Well I did toal body yesterday and thought for sure my entire body was going to be feelin it pretty good. This morning though my legs are fine, not sore at all but my upper body is well... FEELIN IT! lol So I guess my upper body is what suffered the most. Today I'll be focusing some more on my middle core later with the pilates so I'm sure that it is probably going to be a little sore tomorrow. I can tell my belly is a bit worse for the "non wear" lol.
Ally
day 2

[miralin]

I did, I'm just so swamped at work that posting didn't happen. Took the bus downhill, walked for about 15 minutes at lunch, and then it took me about 20 to make it up the hill last night -- I had to stop for a couple things, so that added a few blocks to my walk.

[Shadow]

Way to go, Billie, Ally and Miralin :D!!! It is so wonderful to see your consistency!

[gator8me]

Amazing to see how much being home, under less stress and having a routine keeps one feeling refreshed and ready to work out! lol
Ally
Day 3

[Shadow]

Amazing to see how much being home, under less stress and having a routine keeps one feeling refreshed and ready to work out! lol
Ally
Day 3
Oh yes - there are definite advantages to our routines on home turf :p! But I guess soon the apple cart will be upset again when you move?????

[gator8me]

That will be GOOD stress lol..... Not the stress of taking care of sick people and being away from my family. PLUS I refuse to let myself get sick to boot! :p
Ally
Day 3