LisaS
04-07-2006, 12:37 PM
For people who want to see more pictures or videos of exercise movements or need a refresher on anatomy and exercise physiology ... enjoy. (I have more if you are looking for something else)
Crossfit: my favorite workout site on the 'net
exercise demos:
http://crossfit.com/cf-info/excercise.html
movie clips of workouts, demos, some instructions:
http://crossfit.com/cf-info/faq.html#General11
Krista's stumptuous site - articles & exercise demos - geared for women but men should read it too
http://stumptuous.com/cms/index.php
Coach Sommer's Planche progressions:
http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=229
Drills and Skills: gymnastics moves and exercises & drills to get you there
http://www.drillsandskills.com/
Mikes Gym: Mike is an Olympic lifting coach and has a site with many photos of the olympic lifts, workouts using the lifts and/or prep work and instructions - and he's a good guy who also teaches HS PE in San Diego area
http://www.mikesgym.org/
Gayle Hatch - Olympic Lifts and assistance lifts (videos)
http://www.aceathlete.com/hatch/video.htm
Exercises to support climbing, hiking, etc:
http://www.bodyresults.com/e1Exercises.asp
EXRX - many many exercises listed by body part - some techniques as demo'd are not exactly correct - but you'll get the idea more than just words
http://www.exrx.net/Lists/Directory.html
Parkour:
American Parkour : (there are videos with more tricks and such on the 'net - but this site tries to help you "get there")
exercises:
http://www.americanparkour.com/content/category/5/25/223/
videos:
http://www.americanparkour.com/content/category/20/64/256/
other Parkour/MMA/movement/street gymnastics:
http://multilevelmoves.lankanstyle.com/
for "veteran atheletes" - building a strong spine
http://www.sportsinjurybulletin.com/archive/weight-training-veteran.html
Strengthcats - demos, articles, calculators
http://www.strengthcats.com
Dolfzine- unfortunately, the publisher has passed away - but the archived issues still have some good info & exercise demos. The routines themselves - YMMV
http://www.dolfzine.com/
A little anatomy & physiology:
Muscle atlas:
http://www.meddean.luc.edu/lumen/MedEd/GrossAnatomy/dissector/mml/
Masters Atheletes - Good, basic exercise physiology site - mostly CV but some muscle info
http://home.hia.no/~stephens/
Muscle Physiology
http://muscle.ucsd.edu/musintro/Jump.shtml
Articulations & movement names - from EXRX
http://www.exrx.net/Lists/Articulations.html
Crossfit: my favorite workout site on the 'net
exercise demos:
http://crossfit.com/cf-info/excercise.html
movie clips of workouts, demos, some instructions:
http://crossfit.com/cf-info/faq.html#General11
Krista's stumptuous site - articles & exercise demos - geared for women but men should read it too
http://stumptuous.com/cms/index.php
Coach Sommer's Planche progressions:
http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=229
Drills and Skills: gymnastics moves and exercises & drills to get you there
http://www.drillsandskills.com/
Mikes Gym: Mike is an Olympic lifting coach and has a site with many photos of the olympic lifts, workouts using the lifts and/or prep work and instructions - and he's a good guy who also teaches HS PE in San Diego area
http://www.mikesgym.org/
Gayle Hatch - Olympic Lifts and assistance lifts (videos)
http://www.aceathlete.com/hatch/video.htm
Exercises to support climbing, hiking, etc:
http://www.bodyresults.com/e1Exercises.asp
EXRX - many many exercises listed by body part - some techniques as demo'd are not exactly correct - but you'll get the idea more than just words
http://www.exrx.net/Lists/Directory.html
Parkour:
American Parkour : (there are videos with more tricks and such on the 'net - but this site tries to help you "get there")
exercises:
http://www.americanparkour.com/content/category/5/25/223/
videos:
http://www.americanparkour.com/content/category/20/64/256/
other Parkour/MMA/movement/street gymnastics:
http://multilevelmoves.lankanstyle.com/
for "veteran atheletes" - building a strong spine
http://www.sportsinjurybulletin.com/archive/weight-training-veteran.html
Strengthcats - demos, articles, calculators
http://www.strengthcats.com
Dolfzine- unfortunately, the publisher has passed away - but the archived issues still have some good info & exercise demos. The routines themselves - YMMV
http://www.dolfzine.com/
A little anatomy & physiology:
Muscle atlas:
http://www.meddean.luc.edu/lumen/MedEd/GrossAnatomy/dissector/mml/
Masters Atheletes - Good, basic exercise physiology site - mostly CV but some muscle info
http://home.hia.no/~stephens/
Muscle Physiology
http://muscle.ucsd.edu/musintro/Jump.shtml
Articulations & movement names - from EXRX
http://www.exrx.net/Lists/Articulations.html