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View Full Version : Challenge: 9/9/07 - It's the same in Europe and the US!



maxlharris
09-09-2007, 07:44 AM
Hello all,

Today is one of the 12 days of the year when dates are written the same all over the world, or at least Europe and North America. I dunno if that's worth getting excited about, but since we are trans-Western World here, we should celebrate things we share as well as the differences!

I wonder if I got some laughing gas before posting. Cause that's goofy.

Any rate, it's a sunday, so DW is getting something home cooked and novel. I have been seeing a lot of baked ziti around on menus where we've gone, and I've been intrigued, so I'm gonna dig out the Silver Spoon, and figure how to make it Protein Powered. Then I can eat it all week! Nice.

The plan. I'm taking Snoring Beauty (she in the other room, sawing away, though the second I typed this, she stopped) to brunch at a restaurant we haven't been to since December. Then, up a few blocks to the artisan cheese store that we've never been to. Then, groceries. Then home. We have "Taxi Driver" on DVD, and Rock of Love on TV tonight. Or this morning at 11AM if she's up.

My life: I am bugged. The drain flies are not dead. Well, the several hundred smushed on the walls are. But the all important larvae aren't. This history. On Wednesday, the exterminator never showed. On Friday, I got an exterminator to come by and give an estimate. His estimate was: we can't do this, because they're coming from either the sewer line or a leaky pipe in the wall. They might die off in the winter, if where they are gets cold enough to kill em. They might not. My building management has been hard to get in touch with. They were shocked when I said the exterminator never showed. They said the property manager might be in at 2PM on Saturday. No dice. I hung around and waited. I am going to call her at 9:05 AM on Monday. Meanwhile, DW is furious and unhappy. I am morose and seething. Neither one of us is particularly fun to be around while we're in the house. Going out is good, until we think about coming back. DW wants to rage at the manager, drag her down to the apartment, and make her look at the dead bodies. I don't think this solves anything, though it might make us all feel better, like pressing the crosswalk button a few hundred times. It probably doesn't change anything, but you feel like you're doing something useful.

DW has written a very nasty letter to management. I am guilty, because I got caught up in being angry (it's more useful than being depressed, but not anywhere as useful as being thoughtful and assertive). But I want to frame it as management's best interest, rather than threats. Also, we kind of are in a gray area with Little Martha (apartment guidelines say two cats, lease doesn't specify, management office only knows about Elliott). So I don't really want someone giving our file a close look, then coming into the apartment, seeing any of: two cats, two litter boxes, two sets of dishes, two cat beds, etc. And the smushed flies on the walls that DW wants to show to management just depress the Hell out of me.

Oh, and I've been neglecting pretty much every other aspect of my life (while eating on plan) while this goes on.

At any rate, today, 9/9 on all sides of the Atlantic, is a new day. It's a day for positive change (what day isn't a good one for positive change). I'm making plans for the day. I'm cooking. I'm going out. We're buying stuff we need. I'm gonna have DW take photos of the walls. Then we're gonna clean them off. I'm gonna email the photos to management. I'm going to present the situation like this:

The apartment is unrentable as it is. If we move, they will not be able to rent it until they kill the bugs at the source. It's possible that they will spread to other apartments in the building. Since every apartment we are share a wall with (3) has changed occupant at least once in our year and three months, having them unrentable might be a problem, revenue wise. I do not want a reduction in rent (it'd be nice). I do not want to move to another apartment unless I have to (and it can't have carpet, this is not negotiable). I do want it fixed. Promptly. If this is non-persuasive, if I don't get the movement I want from this, I have my hammers: Health Inspector, building inspector, Washington Post, City Paper, local news. If that's how it has to be, well, that how it has to be.

I urge you, if you have problems that are getting you down (this has me cruising very low), you have to make a plan, then execute on it. There aren't problems that can't be remedied, at least a little. And the sense of accomplishment from a good resolution, yeah. I need to show that to DW. Lastly, there is always time to be depressed later, after you've tried your best.

Last thing: Who's gonna make it 9/30 today? 8/30? Forget the big number, let's make 9/9/7, at least 1/1.

Rock on!

Ottawa
09-09-2007, 08:45 AM
Max,
Good luck on the flies and building management. I get a type of fly every winter/spring. They are small and black and look like an inverted black Valentine. They hang out in the showers and usually just the basement. A guy was in last year for something else and mentioned that there was an "S Trap" that is dry. When I mentioned that I get them every year at the end of winter or early spring he asked to see the main drain and could tell right away what the problem was.
http://www.hammerzone.com/archives/plumbing/bathtub/drain2/pbdrb13a.jpg
Over the winter the water that normally resides in the "S", often dries out if teh drain is not used regularly, especially basement drains that lead directly outside. There is often an odour as well.
I now fill it a few times a year (Basement floor drain - larger than the one shown and the laundry tub which does not get much use either). I fill it with hot soapy water and a bit of Javex. That kills the larva, block the opening to insects and keeps it filled for several months until it dries up again.
Hope this helps.

September Summary so far ...



Date
ECC Target
Exercise

1-Sep-07 Y
2-Sep-07 Y
3-Sep-07 N

4-Sep-07 N
5-Sep-07 Y
6-Sep-07 Y
7-Sep-07 Y

8-Sep-07 Y

I've missed two days so I am off on my targeted days for September and will miss "the prize" since the planned ones are still ahead and the canoe trip days are meals made by others except my two meals.

Today: Up early, lesson planned and will teach mixed 14-17 yo in Sunday School. I'm getting droped off at church and will hike home with my full pack (pots/tent/sleeping bag/saw/hardware/tarp) to help prepare for next week's portages. Church to home by foot is just over 4 km and my pack is just short of 60 pounds. The second pack that I carry with the canoe is food/clothes/fishing stuff and should be about 45 lbs., less on the return trip since the meals that I prepare and snacks and lunches are about 20 pounds.
My big meal is full beef ribs (sometimes called "Flintsones" or Dinosaur Bones) and they will be vacuum packed to last 4 days in my pack. The veggie will be a boiled cabbage and dessert will be some sort of pan baked LC cake. My breakfast is scrambled powdered eggs with onion and spices along with smoked bacon and some Pita bread. We tend to compete in all we do (meals, fishing, woodland skills, etc.,) since it is our only real outing so the whole trip is filled with enough to carry us over until next year's trip.

I feel great but am still up a pound from the holiday so today is an IF day to help meet the 8 pound target for next Tuesday (10 days) when we leave.

hawk
09-09-2007, 09:35 AM
I'm down one more pound.

I found Musinex! It makes you breathe.YAY! My sister called me and told me to get it last night. G'man had worked all day building the porch in the heat outside and was dog tired and in his jammies. He got dressed and went and got the Musinex. He would not let me go myself. I could have. After 34 years he keeps getting more and more awesome.

I still feel like I've been run over by a mack truck. I'm goin nowhere today. I keep sneezing. But the musinex enabled me to breathe.

Easy Chicken soup to make when you are sick:
Precooked chicken breast cubed and put into a soup bowl,
1 c. chicken broth or bullion and a cup of water.
1/2 tsp onion flakes
nuke 3 minutes

Max.. good luck on making your ziti today and all your plans with your wife.

Randy..how do you get beef ribs to last 4 days? The vacuum packing does it? I always take frozen steak on dry ice with me and cook it the first night over the fire.By then it is thawed. One of our packs starts out at 60 and goes down to 45 by the end of the week. We take the lightest cookwear we can find. We have a propane stove that has 4-5" canisters that screw into the bottom of it. I used to carry around 45 and G'man would take the 60. His flat feet even with orthotics got the best of him and I switched packs with him. His legs were killing him . He never complained once, I just noticed he was not talking and got it out of him. The extra weight never bothered me because I carry it on my hips and just balance it on my shoulders.The only thing I had to watch for was turning an ankle with the extra weight.

The way my feet are now after they were injured..I wonder if they will ever be back to normal. I don't think I could do it now. I'll find a way.

Looking for your before and afters..

Ammy
09-09-2007, 11:28 AM
Hey Hawk...my GF is a HUGE Musinex fan..."keeps the snot moving" is what she says!! UGH! I'm glad it's working for you...she usually SOUNDS a lot worse when she's taking it, but it goes away quicker!

I'm on plan today...weird plan, but I'm ON it.
We to have a plan...shopping, a little cleaning, watching movies at home (Boyten Beach Club and The Ref), just chillin'.
The weather here is PERFECT, so I'm not sure I can get my GF to sit inside and watch movies...I may have to bring the TV outside...call it a "sit-in movie"..???:p

Off to check out the food ads this week, see what I'm having to eat! Also need to pick cucumbers and kohlrabi from the garden. We picked all the Edamame and need to get them steamed...they're SOOOO good! We're thrilled we grew them!

Have a good day all!!

Ammy
09-09-2007, 11:47 AM
This is my current favorite song to listen to while doing cardio!!

http://www.youtube.com/watch?v=5pUtKENniDI

Cause I never knew life could be SOOO FABULOUS!!!!
fa-fa-fa-fa-fa-fa-fa-fa-u-lous!!

(I'm such a dork!! :nod: :p)

gitfiddle
09-09-2007, 12:08 PM
Hawk, Mucinex is my first line of defense for allergies or colds. Keeps everything moving and doesn't turn it into gummy ropes like antihistimines do. Usually, I don't have to do anything else to recover, whether it's in my ears or my head or my chest. (Bless the G-man!)

Max, I can't even imagine how frustrated you must be! :peeved: I wonder if you could bring up a health code reason on your side. There must be an infestation clause in the contract or the state guidelines or SOMETHING! Keep positive and get out of the house.

My show-and-tell is that our shower, which has been dripping with increasing tempo, finally turned into a drizzle overnight. Maddening to listen to, so DH called our neighbor, an amateur plumber. He generously came over and, of course, it has turned into the job from Hell. He finally called the guy who put it in in the first place and now the three of them are off to Home Depot. Lovely way to spend a Sunday morning! Luckily, the dishes were done. Unhappily, the kid and grandkid have eaten lunch and the sink is stacked again. No toilet, of course. DH had the foresight to draw drinking water in our 5-gallon jug.

I'm supposed to be on this computer to make thank-you cards for yesterday's fundraiser volunteers, so I'd best get going. I've alread had more carbs than I planned simply out of nervousness. Feeling very compulsive today and I munched on the kids' leftover tortellini. I can still pull it off if I straighten up for the rest of the day. I have ground beef and breakfast sausage to make breakfast meatloaf with, so I have a plan. :thumbsup: That's good and filling and no carbs.

Anniesnan
09-09-2007, 12:38 PM
WEnt to bed very late, got up very late.

Didn't have enough eggs in the house, didn't feel like anything else for breakfast, so, went out, bought them, made them and they were worth it:D

I think I will be joining dh in the pool in a few minutes. Maybe last day to enjoy it.

I will be 9/9 today:D

or 9/30 so far! I will, I will:D.

hawk
09-09-2007, 02:33 PM
That's the way to get your cholesterol!! I just love re-reading the PP book. It brings it all back and keeps me motivated.

Good for you Annies nan,get going Carol..you can do this!!(as Ammy says)

Good for you today ammy

gitfiddle
09-09-2007, 04:24 PM
Thanks Lynn. I've been doing some self-talking too. So far, so good today.

Love ya!

Anniesnan
09-09-2007, 06:44 PM
I didn't get in any pool time - even though I actually got so far as to put on a bathing suit:(

dd finally tried on her shoes for ds#1 wedding (she's in bridal party) and they didn't fit. So, after making a few phone calls, we had to drive to the shoe store. She has shoes!:D

Then, I made a stop at my fav shoe store (Payless) and now I have 4 new pair - what a splurge. and she has 2 new pair, all for less than 1 pair of expensive shoes:D

I'm doing fantastic for now and tonight I'm writing placecards (and can't eat, even if I was thinking of it).

Karole
09-09-2007, 06:52 PM
Yes for today. Plus I walked 30 min. in the morning and 15 min. just a few minutes ago plus 12 min. on the tread mill. Felt great to be able to do it too. My bp hasn't been doing all that well since I have been off my walking routine . I've noticed for some time now that the exercise really helps keep it with in bounds. Much better for me than a pill !!

We are thinking about a new car one of these days so I will have to look into a Honda crv and see what it is all about. I really want : (1.) safety and (2.) good gas mileage --oh yes, it also has to be something we can afford !!

I made chili with black soy beans this evening , I sort of crushed the beans before putting them in the pot to cook. My thinking is that the flavors would permeate the beans a little better than it does when I leave them whole. I think it did too. Turned out pretty good. It's been quite a while since we had chili --been to darn hot.

Protein 83 Ecc 29

Feelix
09-09-2007, 07:03 PM
Yes! 9/30 - I want my CD! :-)

yay!

msgq
09-09-2007, 07:32 PM
Hello!

We got back from our big family camping trip around 5pm and I have been busy unpacking and all the fun stuff that goes with it!

It was a BEAUTIFUL weekend in the woods. As far as excercise I got a ton. We packed in and packed out a ton of stuff. I hiked all over the place with the boys - usually with the baby on my back. I'm tired, but it was worth it.

As far as food, I'm a NO all weekend. I just didn't keep track. And, once I saw how far we were packing in, I knew I would have to make the best choices possible. So, here are my good choice.
1.) Whenever I could I ate on target.
2.) When there wasn't a LC choice, I ate just enough to reach full and no more.
3.) Once the camping trip was over - we were at civilization again - I went RIGHT BACK to LC choices.

So, I miss out on the challenge prize, but I'm on the right track, and for that I am SOOOOOO proud of myself. Just an additional bonus, my husband said to me..."Kathy, I'm impressed. You made good choice. You didn't stress or pout when good choices weren't available, and you went back to the way of eating that you know is best for you. Good job!" WOW! He noticed, too!

And, just to be so kind and helpful, DH even grilled me a Porterhouse steak for dinner while he ate ham and cheese sandwiches with the boys. Good Man, I have.

See you all tomorrow with a YES day.

Hopefully, I can catch up reading and find out what is going on!

Kathy

maxlharris
09-09-2007, 09:24 PM
So, the baked ziti happened. It was actually a baked penne. With chicken apple sausages, fresh mozzarella, peco romano, parm reg, DF penne, and a bottle of Classico Chardonnay Marinara. It came out delicious. Something new for the repertoire. DW liked it too. For dessert, we had a baked lemon ricotta that I got at the fancy cheese store, with sliced strawberries. Like Cheesecake, only not quite as sweet. Scrumptious.

Rest of day was positive. Feel committed to positive action re: bugs. It starts tomorrow, and it's game on.

Anniesnan
09-10-2007, 05:12 AM
I was definitely a YES!

I'm 9/30, even though I DIDN't get to write out the escort cards - while researching the etiquette of writing them I discovered they were escort cards, not placecards:cool:

Up early and did half my workout already!!!!

meli58
09-10-2007, 05:36 AM
YES for me. :)

Ammy
09-10-2007, 08:29 AM
We are thinking about a new car one of these days so I will have to look into a Honda crv and see what it is all about. I really want : (1.) safety and (2.) good gas mileage --oh yes, it also has to be something we can afford !!
Well worth it in regards to both...but this is the older cr-v's (2003-2004)...haven't researched the newer design but I can't imagine the company would go backwards!



I made chili with black soy beans this evening

How funny!! I did too!!!! Mine is 85% ground turkey, 2 cans black soy beans, 1 can diced tomatoes, 1 can stewed, onion, dash tobasco, lot's of chili powder and lots of cumin!! We simered it in the crock all day, then divided it up and covered it with Ceddar Cheese. It's YUMMY!!

Ammy
09-10-2007, 08:30 AM
Oh...forgot...

YES for me!!! 7 of 29!!

It actually turned out to be a good weekend - foodwise. If anything I was butting against not having enough protein/fat/calories and not worrying about my carbs...I just kept running out of time to eat!!

Yes, good weekend!

gitfiddle
09-10-2007, 10:28 AM
A YES for Sunday 9/9!

Ottawa
09-10-2007, 01:31 PM
A "YES" for Sunday as well. Eating was on track and carrying my pack 4 KM was an awakening as well. I'll have to bring some Ibuprofen and a few Percocets as well for long portages. . ;)

Bangs
09-10-2007, 04:40 PM
Chiming in late, but a yes for me for Sunday:)

back2me2007
09-11-2007, 08:58 AM
Late but a yes!