Gaelen
04-02-2006, 07:46 PM
Every effort is made to keep this index current, but there may be a lag between the time a recipe is posted to an indexed thread and the time it shows up here. Occasionally, recipes that are posted in their own thread get missed...please let a moderator know and the recipe can be included in the index. The name of the thread is in bold and links to the index post; look for the recipes as replies to the thread there.
Beef Recipes (http://www.proteinpower.com/forum/showthread.php?t=44) (also check out the Pot Roasts (http://www.proteinpower.com/forum/showthread.php?t=32) thread)
Bacon Mushroom Swiss Meatloaf -- protein counts will vary depending on serving size
Beef Tenders -- protein counts will vary depending on serving size
Masterpiece Meatloaf -- 17G protein, 7g ECC
Marinated London Broil -- protein amounts will vary depending on serving size, 0g ECC
Noodle-less Lasagna (saved from the old eatprotein board by BethB) -- approx. 40g protein, 10-11g ECC
Stuffed Meat Loaf Roll by kevinpa -- 36g protein, 4g ECC
Zucchini Meatloaf Italiano (Brad's version from the yahoo! PPBBS group)
Casseroles and Bakes #1 (http://www.proteinpower.com/forum/showthread.php?t=33)
Aunt Sadie's Shepherd's Pie -- 21g protein, 7g ECC (kosher, dairy-free)
Cauliflower and Ham Casserole -- 13g protein, 4g ECC
Chicken Spiedie Pie -- 33g protein, 7gECC
Eggplant 'Lasagne' -- 25g protein, 9g ECC
Ham and Vegetable Gratin -- 20g protein, 8g ECC
Italian Casserole (link recipe at fontlady's site)
Meatza (from Karen Barnaby's cooking class) -- 34g protein, 6g ECC
Noodle Kugel -- 29g protein, 10g ECC (kosher, dairy, vegetarian)
Parmigiana di Melanzane (Eggplant Parmesan, vegetarian)
Ranch Ham 'n Cabbage Bake -- 16g protein, 7g ECC
Spaghetti Squash "Carbonara" Style -- 11g protein, 12g ECC (from Karen Barnaby's cooking class)
Three-Layer Savory Ricotta "Pie" -- 20g protein, 6g ECC (vegetarian, from LowCarbLuxury e-zine, April 2006)
Toft Shred & Cheese -- 20g protein, 7g ECC (vegetarian, egg-free)
Casseroles & Bakes #2 (http://www.proteinpower.com/forum/showthread.php?t=408)
Low-Carb Lasagna Recipe Using Spaghetti Squash for Noodles (from Kevinpa) -- 35g protein, 8g ecc per serving
No Noodle Lasagne (from cmcole) -- 6g ECC per serving
Pizza (from cmcole)
Zucchini-Tomato Hot Dish (from SuziW) -- 12g protein, 4g ECC
Chili and Stews (http://www.proteinpower.com/forum/showthread.php?t=353)
Chilis
Black Bean Buffalo Chipotle Chile (from Heather)
Chile con Carne (for 4, 30 min. stovetop, from cmcole)
Chili for two (black soybeans & your choice of meat protein, from lowcarbgirl) -- 4g ECC
Chili-Mac (from LisaS) -- 29g protein, 12g ECC
Turkey Chili -- 18g protein, 11g ECC
Stews
Beef Stew -- 25g protein, 3g ECC (includes crockpot directions)
Easy Stovetop Tuscan Sausage and Lentils -- 19g protein, 8g ECC
Feijoada (Spicy Brazilian Black Soybean Stew) -- 12g protein, 9g ECC (vegetarian version)
Oven-Braised Lamb with Greens: Cutturiedde (link to recipe from Mario Batali, episode of Molto Mario)
Quilites -- 12g protein, 3g ECC (vegan)
Squash & Beans Tangine -- 6g protein, 5g ECC (vegan)
Cured Meats (http://www.proteinpower.com/forum/showthread.php?t=1625)
Ham
Spiced Beef
Grill Cooking (http://www.proteinpower.com/forum/showthread.php?t=287)
'Can't Miss Fish' for one (adapted from an episode of Paula's Home Cooking)
Cast Iron grilling tips (from Ottawa)
Miscellaneous links to recipes for the grill and grilling sites (from cmcole)
Grilled Sardines with Lemon Pepper Vinaigrette
Steven Raichlen's Top 10 Tips for Great Grilled Steak (from cmcole) -- from www.beef.org
Tips for Great Grilled Fish (from cmcole) -- article from www.chef2chef.net
Whole Foods Market Summertime Grilling Special Publication (http://www.wholefoodsmarket.com/recipes/list_grilling.html) -- link to recipes on the main Whole Foods website in every category including grilling tips; main courses--meat, fish and vegetarian; side dishes and desserts from the grill
Yogurt Marinated Grilled Leg of Lamb (from Emeril Live)
Lamb & Mutton Recipes (http://www.proteinpower.com/forum/showthread.php?t=4799)
Paula Wolfert's Moroccan lamb tagine smothered with lemon and olives
Simon Hopkinson's Roast Leg of Lamb with Anchovy, Garlic & Rosemary
Paula Wolfert's Fall Apart Lamb Shanks with Almond-Chocolate Picada
Creamy Lamb Curry
Main Course Salads (http://www.proteinpower.com/forum/showthread.php?t=31)
Capreses Chicken Salad (from Wakefield Wendy) -- 47g protein, 4g ECC
Classic Chef's Salad (from Wakefield Wendy) -- 50g protein, 4g ECC
Giada's (Low-Carb Friendly) Bachelor Salad (LC modifications by Gaelen) -- 19g protein, 8gECC with dressing
Goat's Cheese and Walnut Salad (Vegetarian)
Greek Chicken Salad (from Wakefield Wendy) -- 33g protein, 8g ECC
Greek Spinach Salad -- 12g protein, 7g ECC
Grilled Five Spice Sea Bass with Jicama Salad (from cmcole) -- 22g protein, ECC variable
Italian Chicken (or Grilled Salmon) Salad
Shrimp Cauliflower Salad -- 15g protein, 9g ECC
Summer Peach Chicken Salad (from Wakefield Wendy) -- 27g protein, 8g ECC
Taco Salad (from Wakefield Wendy) -- 33g protein, 3g ECC
Warm Beef Tips Salad (from Wakefield Wendy) -- 46g protein, 4g ECC
MAY CHALLENGE recipes, Weeks ONE through FOUR (http://www.proteinpower.com/forum/showthread.php?t=583) (Recipes from the May, 2006 challenge to try one new recipe per week)
Pasta (http://www.proteinpower.com/forum/showthread.php?t=152)
Carolyn F's Lo Carbohydrate Wheat Pasta
Egg Pasta -- about 5g protein, 1g ECC
Lo-Carb Pasta -- about 115g protein, 7g ECC for entire recipe
Noodle Dough
Pasta
Pasta Nearly -- 14g protein, 2g ECC
Ricotta Spinach Gnocchi -- 15g protein, 4g ECC per 10-piece serving
Soy Noodles
Yuba Noodles -- about 1g ECC per sheet of yuba
Pot Roasts (http://www.proteinpower.com/forum/showthread.php?t=32)
Beef in Red Wine -- 350g protein, 13g ECC for entire recipe
Cooking Beef in Crockpot (from cmcole)
Crock Pot Cola Steak (from cmcole)
Polynesian Pot Roast -- about 2.5g ECC per serving (from cmcole)
Pot Roast with Mushroom/Celery Gravy -- 38g protein, 9g ECC (crockpot directions included)
Poultry Recipes (http://www.proteinpower.com/forum/showthread.php?t=47) (also check the Wings (http://www.proteinpower.com/forum/showthread.php?t=544) thread)
Baked Breaded Chicken by Kevinpa -- 23g protein 2g ecc per serving
Chicken Adobo -- about 1g ecc per serving
Chicken Eugene -- protein varies according to amount of chicken used
Chicken with Apples and Cream -- 28g protein, 12g ECC
Chile Colorado -- 60g protein, about 9g ECC (for 8oz portions of chicken)
Greek Chicken Breasts -- 32g protein, 1g ECC
Hot Chicken Salad from Hawk
Hot Crockpot Chicken Salad from kevinpa -- 127g protein, 16g ECC for entire batch
Mustard Roasted Chicken (with Warm Frisee/Fingerling/Bacon Salad) -- link to recipe at www.epicurious.com
Roast Chicken With Orange, Lemon, and Ginger
Steph's Yummy Chicken Stuff -- 23g protein, 3g ECC (and Gaelen's Mexican variation -- 23g protein, 3g ECC)
Sweet Italian Turkey Sausage and Delicata Squash Pie from kevinpa -- ~18g protein, 6g ECC per slice
Sweet Italian Turkey Sausage and Spinach Pie from kevinpa -- ~18g protein, 4g ECC per slice
Turkey Cacciatore Burgers on Portobello 'Buns' -- link to Rachael Ray's recipe from her 30-Minute Meals TV show
Wasabi and Sesame Grilled Chicken Breasts (with Sesame Marinade and Wasabi-Sesame Dipping Sauce)
Pumpkin Soups and Variations (http://www.proteinpower.com/forum/showthread.php?t=75)
Pumpkin Sausage Soup (dairy-free, kosher variation from Gaelen) -- 16g protein, 7g ECC
Pumpkin Sausage Soup (original version from Gaelen) -- 22g protein, 9g ECC
Roasted Pumpkin Soup With Chipotle Cream (from cmcole, a Sara Moulton recipe) -- 4g protein, 9g ECC
Salmon Recipes (http://www.proteinpower.com/forum/showthread.php?t=584)
King Salmon baked in parchement paper with Mushroom Salad
Salmon Bake with Pecan Crunch Coating -- 35g protein, 2g ECC
Salmon Cakes from Gabe
Salmon Cakes from WendyV -- 29g protein, 2g ECC
Salmon over Shirataki Noodles (decarbed by cmcole)
Salmon Steaks with Cucumber Sauce
Seafood Recipes by variety (other than Salmon) (http://www.proteinpower.com/forum/showthread.php?t=48)
Uses any type of fin fish
Ginger Broiled Fish (from cmcole)
Skillet Any-Fish Florentine -- 33g protein, 9g ECC (from Gaelen)
Halibut
Simple Grilled Halibut (from LisaS)
Mahi Mahi
Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade (from Kevinpa) -- 40g protein, 3g ECC
Sardines
Portugese Style Grilled Sardines with Lemon Pepper Vinaigrette (from Gaelen)
Shellfish (scallops, shrimp)
Bay Scallops in Chili-Orange Broth -- 23g protein, 9g ECC (from Gaelen)
Canadian Vanilla Maple Black Tea & Lime Digby Scallop Seviche Wrapped with Prosciutto (from cmcole, from the Celestial Seasonings website)
Spicy Shrimp and Pasta Casserole (adapted from Paula Deen's "Home Cooking" -- 22g protein, 8g ECC
Stolen Shrimp Gratin in Mornay Sauce over Grilled Vegetables (from Emeril Legasse, Emeril Live)
Smoked fish (all kinds of smoked fish)
Creamed Finnan Haddie (Smoked Haddock) with Vegetables -- 23g protein with 10g ECC (and fish pot pie variation)
Tilapia
Tilapia in Wine Sauce (from cmcole) -- protein depends on size of fillet, ECC about 1g per serving
Tuna
Grilled Tuna Steaks (from Poodlewoman)
Seared Pepper Ahi Tuna with Cucumber Salad
Seared Tuna with Soy Wasabi Glaze (from Karen Barnaby's cooking class) -- 41g protein, 5g ECC
...and the link to www.aboutseafood.com from LisaS
Seitan (homemade) and recipes to use it (http://www.proteinpower.com/forum/showthread.php?t=2071)
Basic Seitan -- 30g protein, 7g ECC
Barbeque seitan
Seitan and Shiitake Stroganoff
Gluten roasts
Mock Barbeque Pork
Chicken Seitan
Smoking (http://www.proteinpower.com/forum/showthread.php?t=1343) -- link to site that includes info on smoking and several barbeque sauce and rub recipes
Soups #1 (http://www.proteinpower.com/forum/showthread.php?t=74)
Acquacotta -- 5g Protein, 6g ECC
Caldo Verde -- 17g Protein, 10g ECC
Cauliflower and Cheese Soup -- 15g protein, 13g ECC
Chicken Soup from Dr. MaryDan -- 36g protein, 10g ECC
Chicken Soup -- 16G protein, 4g ECC
Chicken Cheddar Soup -- 26g protein, about 2.2g ECC (from BethB, originally from Cocoa8 on the old eatprotein website)
Creamy Cauliflower Soup -- 13g protein, 9g ECC (vegetarian)
Crockpot Pizza Soup -- 24g protein, 7g ECC
Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt (vegetarian)
Spinach Garlic Soup -- 8g protein, 10g ECC
Soups #2 (http://www.proteinpower.com/forum/showthread.php?p=239#post239)
Bean with Bacon Soup by Karen Barnaby -- 13g protein, 8g ECC (link to recipe originally published in SheKnows LowCarb)
Chicken & Sea Vegetable Soup (from lowcarbgirl) -- 4g ECC
Chinese Cabbage and Daikon Soup by Karen Barnaby -- 17g protein, 1.5g ECC (link to recipe at SheKnows LowCarb)
Cool Weather Miso Soup -- 2g protein, 6g ECC (from cmcole)
Creamy Cabbage Soup from Gaelen -- 11g protein, 13g ECC
Dottie's Cream of Mushroom Soup for recipes -- 8g protein, 9g ECC per entire batch
Hot & Sour Soup with Chicken & Fresh Ginger (from cmcole)
Japanese Stock from konbu -- 2g ECC (from cmcole)
Stracciatella (Roman egg & cheese soup) -- 18g Protein, 3g ECC (vegetarian)
Swiss Chard & Black Soybean Soup -- 5g Protein, 5g ECC (vegetarian)
Tlapeno Soup w/Turkey -- 25g protein, 5g ECC
Tlapeno Soup (vegetarian) -- 16g protein, 6g ECC
Tomato Soups and Variations (http://www.proteinpower.com/forum/showthread.php?t=77)
Roasted Red Pepper & Tomato Soup (10.98g carb, 5 g protein)
Spicy Tomato Garlic Soup -- 2g protein, 7g ECC (vegan--lacto vegetarian w/garnish)
Tomato & Shredded Cabbage Soup -- 3g protein, 8g ECC (vegetarian)
Tomato Spinach Soup --2g protein, 8g ECC (vegetarian)
Vegetable-based Main Dishes (http://www.proteinpower.com/forum/showthread.php?t=145)
Chile-Roasted Pumpkin with Mushroom Stuffing -- 12g protein, 9g ECC
Edamame Salad -- 13g protein, 13g ECC
Ginger Tofu (from cmcole)
Grilled Eggplant stuffed with Feta Cheese and Black Olives
Ranch Beans Florentine -- 17g protein, 6g ECC
Spaghetti Squash with Pesto-Olive sauce -- 24g protein, 9g ECC
Tofu "Fish" Sticks -- 29g protein, 39g ECC (lower carb variations included)
Tofu Marinating Instructions (quoted from Enchanted Broccoli Forest)
Wings (http://www.proteinpower.com/forum/showthread.php?t=544)
Anchor Bar Buffalo Wings
Buffalo Chicken Wings #1 (with Blue Cheese Dressing)
Buffalo Chicken Wings #2
Buffalo Wings
Gorgonzola Wings (with Creamy Gorgonzola Dressing)
Grilled Spicy Wings
herb and Garlic Roasted Wings
Hooter’s Buffalo Wing Recipe
Hot Wings No Fuss No Muss
Parmesan Dijon Wings
Spicy Chicken Wings
Sweet Sesame Wings
Teresa's Wings
Two-tone Buffalo Wings
Beef Recipes (http://www.proteinpower.com/forum/showthread.php?t=44) (also check out the Pot Roasts (http://www.proteinpower.com/forum/showthread.php?t=32) thread)
Bacon Mushroom Swiss Meatloaf -- protein counts will vary depending on serving size
Beef Tenders -- protein counts will vary depending on serving size
Masterpiece Meatloaf -- 17G protein, 7g ECC
Marinated London Broil -- protein amounts will vary depending on serving size, 0g ECC
Noodle-less Lasagna (saved from the old eatprotein board by BethB) -- approx. 40g protein, 10-11g ECC
Stuffed Meat Loaf Roll by kevinpa -- 36g protein, 4g ECC
Zucchini Meatloaf Italiano (Brad's version from the yahoo! PPBBS group)
Casseroles and Bakes #1 (http://www.proteinpower.com/forum/showthread.php?t=33)
Aunt Sadie's Shepherd's Pie -- 21g protein, 7g ECC (kosher, dairy-free)
Cauliflower and Ham Casserole -- 13g protein, 4g ECC
Chicken Spiedie Pie -- 33g protein, 7gECC
Eggplant 'Lasagne' -- 25g protein, 9g ECC
Ham and Vegetable Gratin -- 20g protein, 8g ECC
Italian Casserole (link recipe at fontlady's site)
Meatza (from Karen Barnaby's cooking class) -- 34g protein, 6g ECC
Noodle Kugel -- 29g protein, 10g ECC (kosher, dairy, vegetarian)
Parmigiana di Melanzane (Eggplant Parmesan, vegetarian)
Ranch Ham 'n Cabbage Bake -- 16g protein, 7g ECC
Spaghetti Squash "Carbonara" Style -- 11g protein, 12g ECC (from Karen Barnaby's cooking class)
Three-Layer Savory Ricotta "Pie" -- 20g protein, 6g ECC (vegetarian, from LowCarbLuxury e-zine, April 2006)
Toft Shred & Cheese -- 20g protein, 7g ECC (vegetarian, egg-free)
Casseroles & Bakes #2 (http://www.proteinpower.com/forum/showthread.php?t=408)
Low-Carb Lasagna Recipe Using Spaghetti Squash for Noodles (from Kevinpa) -- 35g protein, 8g ecc per serving
No Noodle Lasagne (from cmcole) -- 6g ECC per serving
Pizza (from cmcole)
Zucchini-Tomato Hot Dish (from SuziW) -- 12g protein, 4g ECC
Chili and Stews (http://www.proteinpower.com/forum/showthread.php?t=353)
Chilis
Black Bean Buffalo Chipotle Chile (from Heather)
Chile con Carne (for 4, 30 min. stovetop, from cmcole)
Chili for two (black soybeans & your choice of meat protein, from lowcarbgirl) -- 4g ECC
Chili-Mac (from LisaS) -- 29g protein, 12g ECC
Turkey Chili -- 18g protein, 11g ECC
Stews
Beef Stew -- 25g protein, 3g ECC (includes crockpot directions)
Easy Stovetop Tuscan Sausage and Lentils -- 19g protein, 8g ECC
Feijoada (Spicy Brazilian Black Soybean Stew) -- 12g protein, 9g ECC (vegetarian version)
Oven-Braised Lamb with Greens: Cutturiedde (link to recipe from Mario Batali, episode of Molto Mario)
Quilites -- 12g protein, 3g ECC (vegan)
Squash & Beans Tangine -- 6g protein, 5g ECC (vegan)
Cured Meats (http://www.proteinpower.com/forum/showthread.php?t=1625)
Ham
Spiced Beef
Grill Cooking (http://www.proteinpower.com/forum/showthread.php?t=287)
'Can't Miss Fish' for one (adapted from an episode of Paula's Home Cooking)
Cast Iron grilling tips (from Ottawa)
Miscellaneous links to recipes for the grill and grilling sites (from cmcole)
Grilled Sardines with Lemon Pepper Vinaigrette
Steven Raichlen's Top 10 Tips for Great Grilled Steak (from cmcole) -- from www.beef.org
Tips for Great Grilled Fish (from cmcole) -- article from www.chef2chef.net
Whole Foods Market Summertime Grilling Special Publication (http://www.wholefoodsmarket.com/recipes/list_grilling.html) -- link to recipes on the main Whole Foods website in every category including grilling tips; main courses--meat, fish and vegetarian; side dishes and desserts from the grill
Yogurt Marinated Grilled Leg of Lamb (from Emeril Live)
Lamb & Mutton Recipes (http://www.proteinpower.com/forum/showthread.php?t=4799)
Paula Wolfert's Moroccan lamb tagine smothered with lemon and olives
Simon Hopkinson's Roast Leg of Lamb with Anchovy, Garlic & Rosemary
Paula Wolfert's Fall Apart Lamb Shanks with Almond-Chocolate Picada
Creamy Lamb Curry
Main Course Salads (http://www.proteinpower.com/forum/showthread.php?t=31)
Capreses Chicken Salad (from Wakefield Wendy) -- 47g protein, 4g ECC
Classic Chef's Salad (from Wakefield Wendy) -- 50g protein, 4g ECC
Giada's (Low-Carb Friendly) Bachelor Salad (LC modifications by Gaelen) -- 19g protein, 8gECC with dressing
Goat's Cheese and Walnut Salad (Vegetarian)
Greek Chicken Salad (from Wakefield Wendy) -- 33g protein, 8g ECC
Greek Spinach Salad -- 12g protein, 7g ECC
Grilled Five Spice Sea Bass with Jicama Salad (from cmcole) -- 22g protein, ECC variable
Italian Chicken (or Grilled Salmon) Salad
Shrimp Cauliflower Salad -- 15g protein, 9g ECC
Summer Peach Chicken Salad (from Wakefield Wendy) -- 27g protein, 8g ECC
Taco Salad (from Wakefield Wendy) -- 33g protein, 3g ECC
Warm Beef Tips Salad (from Wakefield Wendy) -- 46g protein, 4g ECC
MAY CHALLENGE recipes, Weeks ONE through FOUR (http://www.proteinpower.com/forum/showthread.php?t=583) (Recipes from the May, 2006 challenge to try one new recipe per week)
Pasta (http://www.proteinpower.com/forum/showthread.php?t=152)
Carolyn F's Lo Carbohydrate Wheat Pasta
Egg Pasta -- about 5g protein, 1g ECC
Lo-Carb Pasta -- about 115g protein, 7g ECC for entire recipe
Noodle Dough
Pasta
Pasta Nearly -- 14g protein, 2g ECC
Ricotta Spinach Gnocchi -- 15g protein, 4g ECC per 10-piece serving
Soy Noodles
Yuba Noodles -- about 1g ECC per sheet of yuba
Pot Roasts (http://www.proteinpower.com/forum/showthread.php?t=32)
Beef in Red Wine -- 350g protein, 13g ECC for entire recipe
Cooking Beef in Crockpot (from cmcole)
Crock Pot Cola Steak (from cmcole)
Polynesian Pot Roast -- about 2.5g ECC per serving (from cmcole)
Pot Roast with Mushroom/Celery Gravy -- 38g protein, 9g ECC (crockpot directions included)
Poultry Recipes (http://www.proteinpower.com/forum/showthread.php?t=47) (also check the Wings (http://www.proteinpower.com/forum/showthread.php?t=544) thread)
Baked Breaded Chicken by Kevinpa -- 23g protein 2g ecc per serving
Chicken Adobo -- about 1g ecc per serving
Chicken Eugene -- protein varies according to amount of chicken used
Chicken with Apples and Cream -- 28g protein, 12g ECC
Chile Colorado -- 60g protein, about 9g ECC (for 8oz portions of chicken)
Greek Chicken Breasts -- 32g protein, 1g ECC
Hot Chicken Salad from Hawk
Hot Crockpot Chicken Salad from kevinpa -- 127g protein, 16g ECC for entire batch
Mustard Roasted Chicken (with Warm Frisee/Fingerling/Bacon Salad) -- link to recipe at www.epicurious.com
Roast Chicken With Orange, Lemon, and Ginger
Steph's Yummy Chicken Stuff -- 23g protein, 3g ECC (and Gaelen's Mexican variation -- 23g protein, 3g ECC)
Sweet Italian Turkey Sausage and Delicata Squash Pie from kevinpa -- ~18g protein, 6g ECC per slice
Sweet Italian Turkey Sausage and Spinach Pie from kevinpa -- ~18g protein, 4g ECC per slice
Turkey Cacciatore Burgers on Portobello 'Buns' -- link to Rachael Ray's recipe from her 30-Minute Meals TV show
Wasabi and Sesame Grilled Chicken Breasts (with Sesame Marinade and Wasabi-Sesame Dipping Sauce)
Pumpkin Soups and Variations (http://www.proteinpower.com/forum/showthread.php?t=75)
Pumpkin Sausage Soup (dairy-free, kosher variation from Gaelen) -- 16g protein, 7g ECC
Pumpkin Sausage Soup (original version from Gaelen) -- 22g protein, 9g ECC
Roasted Pumpkin Soup With Chipotle Cream (from cmcole, a Sara Moulton recipe) -- 4g protein, 9g ECC
Salmon Recipes (http://www.proteinpower.com/forum/showthread.php?t=584)
King Salmon baked in parchement paper with Mushroom Salad
Salmon Bake with Pecan Crunch Coating -- 35g protein, 2g ECC
Salmon Cakes from Gabe
Salmon Cakes from WendyV -- 29g protein, 2g ECC
Salmon over Shirataki Noodles (decarbed by cmcole)
Salmon Steaks with Cucumber Sauce
Seafood Recipes by variety (other than Salmon) (http://www.proteinpower.com/forum/showthread.php?t=48)
Uses any type of fin fish
Ginger Broiled Fish (from cmcole)
Skillet Any-Fish Florentine -- 33g protein, 9g ECC (from Gaelen)
Halibut
Simple Grilled Halibut (from LisaS)
Mahi Mahi
Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade (from Kevinpa) -- 40g protein, 3g ECC
Sardines
Portugese Style Grilled Sardines with Lemon Pepper Vinaigrette (from Gaelen)
Shellfish (scallops, shrimp)
Bay Scallops in Chili-Orange Broth -- 23g protein, 9g ECC (from Gaelen)
Canadian Vanilla Maple Black Tea & Lime Digby Scallop Seviche Wrapped with Prosciutto (from cmcole, from the Celestial Seasonings website)
Spicy Shrimp and Pasta Casserole (adapted from Paula Deen's "Home Cooking" -- 22g protein, 8g ECC
Stolen Shrimp Gratin in Mornay Sauce over Grilled Vegetables (from Emeril Legasse, Emeril Live)
Smoked fish (all kinds of smoked fish)
Creamed Finnan Haddie (Smoked Haddock) with Vegetables -- 23g protein with 10g ECC (and fish pot pie variation)
Tilapia
Tilapia in Wine Sauce (from cmcole) -- protein depends on size of fillet, ECC about 1g per serving
Tuna
Grilled Tuna Steaks (from Poodlewoman)
Seared Pepper Ahi Tuna with Cucumber Salad
Seared Tuna with Soy Wasabi Glaze (from Karen Barnaby's cooking class) -- 41g protein, 5g ECC
...and the link to www.aboutseafood.com from LisaS
Seitan (homemade) and recipes to use it (http://www.proteinpower.com/forum/showthread.php?t=2071)
Basic Seitan -- 30g protein, 7g ECC
Barbeque seitan
Seitan and Shiitake Stroganoff
Gluten roasts
Mock Barbeque Pork
Chicken Seitan
Smoking (http://www.proteinpower.com/forum/showthread.php?t=1343) -- link to site that includes info on smoking and several barbeque sauce and rub recipes
Soups #1 (http://www.proteinpower.com/forum/showthread.php?t=74)
Acquacotta -- 5g Protein, 6g ECC
Caldo Verde -- 17g Protein, 10g ECC
Cauliflower and Cheese Soup -- 15g protein, 13g ECC
Chicken Soup from Dr. MaryDan -- 36g protein, 10g ECC
Chicken Soup -- 16G protein, 4g ECC
Chicken Cheddar Soup -- 26g protein, about 2.2g ECC (from BethB, originally from Cocoa8 on the old eatprotein website)
Creamy Cauliflower Soup -- 13g protein, 9g ECC (vegetarian)
Crockpot Pizza Soup -- 24g protein, 7g ECC
Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt (vegetarian)
Spinach Garlic Soup -- 8g protein, 10g ECC
Soups #2 (http://www.proteinpower.com/forum/showthread.php?p=239#post239)
Bean with Bacon Soup by Karen Barnaby -- 13g protein, 8g ECC (link to recipe originally published in SheKnows LowCarb)
Chicken & Sea Vegetable Soup (from lowcarbgirl) -- 4g ECC
Chinese Cabbage and Daikon Soup by Karen Barnaby -- 17g protein, 1.5g ECC (link to recipe at SheKnows LowCarb)
Cool Weather Miso Soup -- 2g protein, 6g ECC (from cmcole)
Creamy Cabbage Soup from Gaelen -- 11g protein, 13g ECC
Dottie's Cream of Mushroom Soup for recipes -- 8g protein, 9g ECC per entire batch
Hot & Sour Soup with Chicken & Fresh Ginger (from cmcole)
Japanese Stock from konbu -- 2g ECC (from cmcole)
Stracciatella (Roman egg & cheese soup) -- 18g Protein, 3g ECC (vegetarian)
Swiss Chard & Black Soybean Soup -- 5g Protein, 5g ECC (vegetarian)
Tlapeno Soup w/Turkey -- 25g protein, 5g ECC
Tlapeno Soup (vegetarian) -- 16g protein, 6g ECC
Tomato Soups and Variations (http://www.proteinpower.com/forum/showthread.php?t=77)
Roasted Red Pepper & Tomato Soup (10.98g carb, 5 g protein)
Spicy Tomato Garlic Soup -- 2g protein, 7g ECC (vegan--lacto vegetarian w/garnish)
Tomato & Shredded Cabbage Soup -- 3g protein, 8g ECC (vegetarian)
Tomato Spinach Soup --2g protein, 8g ECC (vegetarian)
Vegetable-based Main Dishes (http://www.proteinpower.com/forum/showthread.php?t=145)
Chile-Roasted Pumpkin with Mushroom Stuffing -- 12g protein, 9g ECC
Edamame Salad -- 13g protein, 13g ECC
Ginger Tofu (from cmcole)
Grilled Eggplant stuffed with Feta Cheese and Black Olives
Ranch Beans Florentine -- 17g protein, 6g ECC
Spaghetti Squash with Pesto-Olive sauce -- 24g protein, 9g ECC
Tofu "Fish" Sticks -- 29g protein, 39g ECC (lower carb variations included)
Tofu Marinating Instructions (quoted from Enchanted Broccoli Forest)
Wings (http://www.proteinpower.com/forum/showthread.php?t=544)
Anchor Bar Buffalo Wings
Buffalo Chicken Wings #1 (with Blue Cheese Dressing)
Buffalo Chicken Wings #2
Buffalo Wings
Gorgonzola Wings (with Creamy Gorgonzola Dressing)
Grilled Spicy Wings
herb and Garlic Roasted Wings
Hooter’s Buffalo Wing Recipe
Hot Wings No Fuss No Muss
Parmesan Dijon Wings
Spicy Chicken Wings
Sweet Sesame Wings
Teresa's Wings
Two-tone Buffalo Wings