Gaelen
04-02-2006, 07:28 PM
Every effort is made to keep this index current, but there may be a lag between the time a recipe is posted to an indexed thread and the time it shows up here. Occasionally, recipes that are posted in their own thread get missed...please let a moderator know and the recipe can be included in the index. The name of the thread is in bold and links to the index post; look for the recipe in replies to the thread.
Cereals (http://www.proteinpower.com/forum/showthread.php?t=46)
"Cream of Wheat" -- 21g protein, 6g ECC
Bulk Flax Hot Cereal
Flax Seed Meal Cereal
Hot Flax Cereal
Janine's Low Carb Granola -- about 15g protein, 3g ECC (Janine's counts)
Janine's Faux Cracked Wheat Hot Cereal - Protein varies according to protein used
Jicama – Mock Apple and Cinnamon Oatmeal (from cmcole: link to recipe) -- 7g ECC
Low carb Mock CoCo-Wheats (from kevinpa) -- 16g protein, 5g ECC
Cultured Milk (homemade yogurt, kefir, cream cheese, etc.) (http://www.proteinpower.com/forum/showthread.php?t=659)
Lassi
Paneer
Yogurt
Dairy & Eggs - (Savory) Quiches, Pies and Cheese Dishes (http://www.proteinpower.com/forum/showthread.php?t=45)
Baked Herbed Eggs --8g protein, 1g ECC
Baked Ricotta & sweet variations: Maple Walnut, Spiced Berry, Cranberry Walnut -- 9-20g protein, 2-7g ECC
Baked Ricotta & savory variations: Caprese, Dill & Lemon, Olive-Herb -- 9-20g protein, 2-7g ECC
Breakfast Frittata (from cmcole)
Cheeseburger Quiche (from cmcole)
Corned Beef Oven Omelette (from cmcole)
Crockpot Florentine Breakfast Casserole -- 27g protein, 9g ECC
Indian Curried Eggs (Muttachar) -- 20g protein, 10g ECC
Italian Spinach and Sausage Pie
Mexican Brunch -- 18g protein, 4g ECC for version with meat, 18g protein, 7g ECC for vegetarian version
Sun-dried Tomato Cheesecake Squares
Sun-dried Tomato Quiche -- 16g protein, 10g ECC
Eggs (sweet) (http://www.proteinpower.com/forum/showthread.php?t=3374) thread, with Swedish pancakes discussion
Flaxen French Toast (http://www.proteinpower.com/forum/showthread.php?t=616) recipe thread and discussion
Meats (http://www.proteinpower.com/forum/showthread.php?t=198)
Breakfast Meatballs from BethB
Breakfast Meatballs from Tamara -- each, 6g protein, trace carbs
Breakfast Sausage (homemade)
Chorizo Sausage (homemade)
Vowl's New and Improved (Savory) Breakfast Muffins -- 17g protein, 1.4g ECC per muffin
Pancakes and Bowl 'Muffins' (http://www.proteinpower.com/forum/showthread.php?t=53)
Almond Cranberry Pancakes -- 17g protein, 4g ECC
Billie's Ricotta Pancakes -- per pancake, 13g protein, 6g ECC
Elle's Waffles
Flax Cakes
Flaxseed Pancakes (from realruth)
Flaxseed Meal Pancakes -- 9g protein, 2g ECC
Fluffy Pancakes (from cmcole's collection)
German Pancakes -- 19g protein, 2g ECC (from cmcole's collection)
Great Pancake Recipe (from cmcole's collection)
LC Pancakes using "Basic Low Carb Baking Mix" (from cmcole's collection)
Low Carb Blintzes by Rani Merens (from cmcoles's collection) -- about 35g protein, 8g ECC
Low Carb Waffles (adapted by Gabe from 'Basic Waffles' in the Eadeses' cookbook) -- 18g protein, 5-7gECC
Microwave Flax Bread from yahoudi, with sweet, rye and toasting variations from realruth
Pancakes #1 (from cmcole's collection) -- 14g protein, 13g ECC
Pancakes #2 (from cmcole's collection)
Pancakes almost like mom used to make (from cmcole's collection)
Pancakes from Atkins Bake Mix, with Maple Butter
Spice Bowl Muffins (from Becky, adapted from a recipe on activelowcarber and posted on the yahoo! group PPBBS)
Spice Flax Meal pancakes (adapted by Rhyme'nReason)
Trey's Flax Meal Pancakes
Zucchini Breakfast Pancakes -- about 1g ECC
Protein Bars #1 (http://www.proteinpower.com/forum/showthread.php?t=49)
Almond Joy protein bars -- 4g ECC
Apple Spice protein bars -- between 3-5g ECC, depending on ingredients used
Chocolate Caramel Nut Protein Bar -- counts will vary
Chocolate-Coconut Protein Bar -- counts will vary, but about 15g protein and 5g ECC per bar
Chocolate protein bar #1 -- 14g protein, 4g ECC (from cmcole)
Chocolate protein bar #2 -- 15g protein, 5g ECC (from cmcole)
Coffee protein bars -- about 3g ECC
Fudge Caramel Protein Bar -- approx. 14g protein, 4g ECC (depending on protein powder used)
Fudge Walnut Bars -- about 3g ECC
Fudge-y Nutty Bars -- 21g protein, 3g ECC
Fudge-y Caramel Bars
Lemon Banana Cranberry Bars -- about 20g protein, 4g ECC
Maple Vanilla protein bars
Nutty Fudge Bars -- about 3g ECC
Peanut Butter Balls -- 13g protein, 4g ECC
Peanut Butter Cookie Dough Bars
Peanut Butter MaryJanes -- per 3-piece serving: 13g protein, 5g ECC
Peanut Butter protein bars -- about 2g ECC (from cmcole)
Pineapple Bars -- about 3g ECC
Protein Bars Ver. 1: vanilla, chocolate, strawberry variations (from cmcole)
Protein Bars Ver. 2: chocolate peanut -- approx. 15g protein, 5g ECC (from cmcole)
Protein Bars Ver. 3: chocolate peanut butter (from cmcole)
Sesame Almond protein bars -- about 22g protein, 2g ECC
Sesame protein bars (shelf stable!) -- 20g protein, 4g ECC
Protein Bars #2 (http://www.proteinpower.com/forum/showthread.php?t=486)
Nut Protein Bars (from lowcarbgirl) -- counts vary depending on nuts used
Trail Food (http://www.proteinpower.com/forum/showthread.php?p=3968#post3968)
Beef Jerky
Beef Jerky, various styles (Boston, ,Creole, Julie's, Ohio, Teriyaki )
Ground Beef Jerky, Mojo Spice - NESCO
Ground Beef Jerky, Smoky
Ground Beef Jerky, Smoked LC
Jerky (link to Alton Brown's recipe at FoodTV)
Meat Sticks (Randy's jerky recipe)
Protein Trail Cookies -- nutrient info depends on cookie size (orange, chocolate/coconut and peach/coconut variations)
Stealth Jerky
Taco Jerky
Walnut Cheddar Journeycakes -- 16.5g protein, 6g ECC
Shakes (http://www.proteinpower.com/forum/showthread.php?t=55) (nutrient counts will depend on protein powder used)
Ally's Yogurt and Fruit Protein Smoothie
Apricot-Almond Kefir Smoothie (and variations)
Berry Cheesecake Shake
Cinnamon Any-Berry Shake -- 20g protein, 9g ECC (with frozen strawberries and using no protein powder)
Cinnamon Hazelnut Mocha Shake -- 33g protein, 10g ECC
Mango Green Tea Shake -- 26g protein, 9g ECC
Orange-Berry Shake -- 23g protein, 11g ECC
Sweetiepie's Pumpkin Shake
And just in case this forum doesn't give you enough ideas, check out the recipes at the MrBreakfast website. (http://www.mrbreakfast.com/super.asp) The link takes you to the super index of recipes. There are over 100 omelette recipes, and at least a dozen low carb pancake variations (scroll far down the page.) Enjoy!
Cereals (http://www.proteinpower.com/forum/showthread.php?t=46)
"Cream of Wheat" -- 21g protein, 6g ECC
Bulk Flax Hot Cereal
Flax Seed Meal Cereal
Hot Flax Cereal
Janine's Low Carb Granola -- about 15g protein, 3g ECC (Janine's counts)
Janine's Faux Cracked Wheat Hot Cereal - Protein varies according to protein used
Jicama – Mock Apple and Cinnamon Oatmeal (from cmcole: link to recipe) -- 7g ECC
Low carb Mock CoCo-Wheats (from kevinpa) -- 16g protein, 5g ECC
Cultured Milk (homemade yogurt, kefir, cream cheese, etc.) (http://www.proteinpower.com/forum/showthread.php?t=659)
Lassi
Paneer
Yogurt
Dairy & Eggs - (Savory) Quiches, Pies and Cheese Dishes (http://www.proteinpower.com/forum/showthread.php?t=45)
Baked Herbed Eggs --8g protein, 1g ECC
Baked Ricotta & sweet variations: Maple Walnut, Spiced Berry, Cranberry Walnut -- 9-20g protein, 2-7g ECC
Baked Ricotta & savory variations: Caprese, Dill & Lemon, Olive-Herb -- 9-20g protein, 2-7g ECC
Breakfast Frittata (from cmcole)
Cheeseburger Quiche (from cmcole)
Corned Beef Oven Omelette (from cmcole)
Crockpot Florentine Breakfast Casserole -- 27g protein, 9g ECC
Indian Curried Eggs (Muttachar) -- 20g protein, 10g ECC
Italian Spinach and Sausage Pie
Mexican Brunch -- 18g protein, 4g ECC for version with meat, 18g protein, 7g ECC for vegetarian version
Sun-dried Tomato Cheesecake Squares
Sun-dried Tomato Quiche -- 16g protein, 10g ECC
Eggs (sweet) (http://www.proteinpower.com/forum/showthread.php?t=3374) thread, with Swedish pancakes discussion
Flaxen French Toast (http://www.proteinpower.com/forum/showthread.php?t=616) recipe thread and discussion
Meats (http://www.proteinpower.com/forum/showthread.php?t=198)
Breakfast Meatballs from BethB
Breakfast Meatballs from Tamara -- each, 6g protein, trace carbs
Breakfast Sausage (homemade)
Chorizo Sausage (homemade)
Vowl's New and Improved (Savory) Breakfast Muffins -- 17g protein, 1.4g ECC per muffin
Pancakes and Bowl 'Muffins' (http://www.proteinpower.com/forum/showthread.php?t=53)
Almond Cranberry Pancakes -- 17g protein, 4g ECC
Billie's Ricotta Pancakes -- per pancake, 13g protein, 6g ECC
Elle's Waffles
Flax Cakes
Flaxseed Pancakes (from realruth)
Flaxseed Meal Pancakes -- 9g protein, 2g ECC
Fluffy Pancakes (from cmcole's collection)
German Pancakes -- 19g protein, 2g ECC (from cmcole's collection)
Great Pancake Recipe (from cmcole's collection)
LC Pancakes using "Basic Low Carb Baking Mix" (from cmcole's collection)
Low Carb Blintzes by Rani Merens (from cmcoles's collection) -- about 35g protein, 8g ECC
Low Carb Waffles (adapted by Gabe from 'Basic Waffles' in the Eadeses' cookbook) -- 18g protein, 5-7gECC
Microwave Flax Bread from yahoudi, with sweet, rye and toasting variations from realruth
Pancakes #1 (from cmcole's collection) -- 14g protein, 13g ECC
Pancakes #2 (from cmcole's collection)
Pancakes almost like mom used to make (from cmcole's collection)
Pancakes from Atkins Bake Mix, with Maple Butter
Spice Bowl Muffins (from Becky, adapted from a recipe on activelowcarber and posted on the yahoo! group PPBBS)
Spice Flax Meal pancakes (adapted by Rhyme'nReason)
Trey's Flax Meal Pancakes
Zucchini Breakfast Pancakes -- about 1g ECC
Protein Bars #1 (http://www.proteinpower.com/forum/showthread.php?t=49)
Almond Joy protein bars -- 4g ECC
Apple Spice protein bars -- between 3-5g ECC, depending on ingredients used
Chocolate Caramel Nut Protein Bar -- counts will vary
Chocolate-Coconut Protein Bar -- counts will vary, but about 15g protein and 5g ECC per bar
Chocolate protein bar #1 -- 14g protein, 4g ECC (from cmcole)
Chocolate protein bar #2 -- 15g protein, 5g ECC (from cmcole)
Coffee protein bars -- about 3g ECC
Fudge Caramel Protein Bar -- approx. 14g protein, 4g ECC (depending on protein powder used)
Fudge Walnut Bars -- about 3g ECC
Fudge-y Nutty Bars -- 21g protein, 3g ECC
Fudge-y Caramel Bars
Lemon Banana Cranberry Bars -- about 20g protein, 4g ECC
Maple Vanilla protein bars
Nutty Fudge Bars -- about 3g ECC
Peanut Butter Balls -- 13g protein, 4g ECC
Peanut Butter Cookie Dough Bars
Peanut Butter MaryJanes -- per 3-piece serving: 13g protein, 5g ECC
Peanut Butter protein bars -- about 2g ECC (from cmcole)
Pineapple Bars -- about 3g ECC
Protein Bars Ver. 1: vanilla, chocolate, strawberry variations (from cmcole)
Protein Bars Ver. 2: chocolate peanut -- approx. 15g protein, 5g ECC (from cmcole)
Protein Bars Ver. 3: chocolate peanut butter (from cmcole)
Sesame Almond protein bars -- about 22g protein, 2g ECC
Sesame protein bars (shelf stable!) -- 20g protein, 4g ECC
Protein Bars #2 (http://www.proteinpower.com/forum/showthread.php?t=486)
Nut Protein Bars (from lowcarbgirl) -- counts vary depending on nuts used
Trail Food (http://www.proteinpower.com/forum/showthread.php?p=3968#post3968)
Beef Jerky
Beef Jerky, various styles (Boston, ,Creole, Julie's, Ohio, Teriyaki )
Ground Beef Jerky, Mojo Spice - NESCO
Ground Beef Jerky, Smoky
Ground Beef Jerky, Smoked LC
Jerky (link to Alton Brown's recipe at FoodTV)
Meat Sticks (Randy's jerky recipe)
Protein Trail Cookies -- nutrient info depends on cookie size (orange, chocolate/coconut and peach/coconut variations)
Stealth Jerky
Taco Jerky
Walnut Cheddar Journeycakes -- 16.5g protein, 6g ECC
Shakes (http://www.proteinpower.com/forum/showthread.php?t=55) (nutrient counts will depend on protein powder used)
Ally's Yogurt and Fruit Protein Smoothie
Apricot-Almond Kefir Smoothie (and variations)
Berry Cheesecake Shake
Cinnamon Any-Berry Shake -- 20g protein, 9g ECC (with frozen strawberries and using no protein powder)
Cinnamon Hazelnut Mocha Shake -- 33g protein, 10g ECC
Mango Green Tea Shake -- 26g protein, 9g ECC
Orange-Berry Shake -- 23g protein, 11g ECC
Sweetiepie's Pumpkin Shake
And just in case this forum doesn't give you enough ideas, check out the recipes at the MrBreakfast website. (http://www.mrbreakfast.com/super.asp) The link takes you to the super index of recipes. There are over 100 omelette recipes, and at least a dozen low carb pancake variations (scroll far down the page.) Enjoy!