Gaelen
04-02-2006, 07:11 PM
Every effort is made to keep this index current, but there may be a lag between the time a recipe is posted to an indexed thread and the time it shows up here. Occasionally, recipes that are posted in their own thread get missed...please let a moderator know and the recipe can be included in the index. The name of the thread is in bold and links directly to the thread; look for the recipe there.
NOTE: Chicken Wings recipes are in the Main Dishes forum!
Basics--Look, I made it myself! (http://www.proteinpower.com/forum/showthread.php?p=3435&posted=1#post3435)
Berry Yogurt -- about 4g protein, 6g ECC per 1/2 cup serving
Mayonnaise
Peanut Butter -- 4g protein, 2.5g ECC per 2-tablespoon serving
Ricotta Cheese (and variation for Paneer)
Chips (Chips) (includes recipe for tofu/yuba chips)
Cole Slaw Dressing (http://www.proteinpower.com/forum/showthread.php?t=1766) thread -- various recipes and suggestions, including with mayo, oil/vinegar based, etc.
Finger Foods (http://www.proteinpower.com/forum/showthread.php?t=134)
Baked Asiago Cheese (from George Stella, link to his recipes)
Carrot and Prosciutto Roll-ups -- 2g protein and 1/2g ECC per roll-up
Cheddar Parmesan Pecan Crisps (Kevinpa's twist on a Rick Bayless recipe) -- 54g protein and 8g ECC for entire batch
Cucumber Rafts (from Becky at yahoo! groups, PPBBS)
Dill Deli Rolls (from George Stella, link to his recipes)
Kevin's Biscuit Barbeque Cups
Lacy Cheese Snacks (from ROC) -- protein/carbs depend on cheese
Mock Goldfish Crackers (from George Stella, link to his recipes)
Mushroom Caps stuffed with Quick Curried Spinach, 6g ECC & 6g protein
Pakora Fritters -- 6G protein, 9g ECC for 1/6th of recipe; 5g protein, 7gECC for 1/8th recipe
Baked Pepperoni Chips (from George Stella, link to his recipes)
Roll ups, zucchini or cucumber with smoked salmon (from cmcole)
Salsa Bites -- 2.69g protein, 1g ECC per bite (from BethB, originally from Skye on the eatprotein website)
Savory Holiday Mini-tarts (quiche, pizza, cheese ball variations)
Taco Meatballs (link to recipe)
Wasabi Nuts (from cmcole)
Flavored (Compound) Butters (http://www.proteinpower.com/forum/showthread.php?t=500)
Cajun Barbeque Butter
Jalapeno Chile Butter
Lemon Herb Butter
Maple Cinnamon Butter
Orange Butter (from Gaelen)
Orange Blueberry Butter
Sesame Butter
Sesame Fire Butter
Sun-Dried Tomato and Basil Butter
Tangy Lemon Parsley Butter
Whipped Maple Nut Butter
Flavored (Infused) Oils (http://www.proteinpower.com/forum/showthread.php?t=501)
Caribbean Pepper Oil
Garlic Oil
Mongolian Fire Oil
Green Beans, many ways! (http://www.proteinpower.com/forum/showthread.php?p=5150#post5150)
Latkes and Savory Pancakes (http://www.proteinpower.com/forum/showthread.php?t=22)
Esther's Zucchini Latkes --3g protein, 8g ECC
Lentil-Scallion Mini-Cakes -- 3g protein, 4g ECC (mini) or 5g protein, 7g ECC (large)
Potato-Cauliflower Latkes --2g protein, 5g ECC
Savory TVP & Greens Latkes -- 10g protein, 5g ECC
Spinach Pancakes with Cardamom -- 5g protein, 6g ECC
Marinade Recipes (http://www.proteinpower.com/forum/showthread.php?t=5140)
Salad Dressings and Vinaigrettes (http://www.proteinpower.com/forum/showthread.php?t=543)
1000 Island Dressing (de-carbed)
Applebee's Mexi-Ranch Salad Dressing -- 1g ECC per tablespoon
Avocado Mint Salad Dressing (adapted from a recipe by Cyndi Norwitz, LC-Veg)
Benihana Ginger Salad Dressing (from www.topsecretrecipes.com)
Brown Derby Salad Dressing
Celery Seed Dressing
Cheesy Italian Salad Dressing
Cilantro Lime Vinaigrette
Ginger Vinaigrette (adapted by cmcole)
Garlic and Dill Dressing
Green Onion Salad Dressing
Homemade Ranch Dressing
Olive Garden Dressing (de-carbed)
Raspberry Zinger Vinaigrette
Red Wine Viniagrette (6g ECC for 1/3cup, 1.5g ECC for 2 tablespoon serving)
Rosa's Zesty Buttermilk Dressing
Sun-Dried Tomato and Walnut Dressing
Savory Sauces (http://www.proteinpower.com/forum/showthread.php?t=27)
Blender Hollandaise Sauce (from the PP book)
Citrus Pesto -- 4g protein, 2g ECC
Dijon Mustard Cream Sauce -- 2g protein, 4g ECC (adapted from a sauce by Emeril Legasse)
Elle's Magic Sauce (for fish, poultry or vegetables)
Maltese Sauce -- 1g protein, 2g ECC (orange hollandaise sauce, adapted from a sauce by Emeril Legasse)
Pesto Alfredo Sauce -- 8g protein, 3g ECC
Simple Tomato Sauce from Karen Barnaby's cooking class (2g carbs per 1/2 cup)
Walnut Sauce (Badza)
Side-dish Salads (http://www.proteinpower.com/forum/showthread.php?t=26)
Broccoli, Bacon & Cheese Salad -- 9g protein, 7g ECC
Cilantro Slaw (from Becky at yahoo! group PPBBS)
Curried Red Cabbage Slaw -- 2g protein, 9g ECC per cup
Fresh Cabbage and Tomato Salad (from Songwriter)
Fresh strawberry and blue cheese salad (from cmcole)
Green Tea Marinated Cucumbers (from cmcole)
Japanese Spinach Salad with Sesame Dressing (from cmcole) -- 4g protein, 2g ECC
Lemon ZingerŪ Vinaigrette Tuna Salad (from cmcole)
Lemons Stuffed with Piquant Fruit Salad (from cmcole)
Middle Eastern Cucumber & Tomato Salad (from Ammy)
Orange Dreamsicle Jello Salad (from kevinpa) -- trace protein, 2.5g ECC
Rainbow Slaw by neuronaut -- each serving about 4g ECC depending on your brand of packaged 'Rainbow Salad'
Red Apple Slaw -- each serving about 6g ECC
Sassa's Spinach Salad -- for four servings: 3g protein, 8g ECC (Gluten-Free, Vegetarian, from Whole Foods Market newsletter)
Spaghetti Squash Mock Pasta Salad (from kevinpa) -- entire recipe 120g protein, 52g ECC
Spinach Salad with Hot Bacon Dressing (from Missy)
They Cauli Me Tatar Salad (from kevinpa) -- 5g protein, 2.5g ECC
Zucchini Salad with Tomatoes and Basil Vinaigrette -- 2g protein, 4g ECC
Snacks and Nibbles (http://www.proteinpower.com/forum/showthread.php?t=6040)
Links to all 'snack' threads across sections
Spice Mixes, Herb Blends & Rubs (http://www.proteinpower.com/forum/showthread.php?t=499)
Cajun Blackening Spice
Cajun Flavored Steak Rub
Cajun Seafood Seasoning Mix
Curry Paste
Danny's General Purpose Dry Rub
"Essence"
Gigi's Spice Mix
Greek Spice Mix
Herbs de Provence
Homemade Taco Seasoning
Italian Spice Blend
Jerk Spice
Latin Spice Blend
Mediterranean Herb Mix
Not-Hot Mexican Seasoning
Rustic Rub
Seasoned Salt
Seasoning Blends website link
Shake 'n Bake Mix Low Carb Style
Spice Mix
Taco Seasoning Mix #1
Taco Seasoning Mix #2 (from "Saving Dinner" website)
Spreads and Dips #1 (http://www.proteinpower.com/forum/showthread.php?t=498)
Avocado Tofu Dip
Artichoke dip (with shrimp, spinach variations)
Bacon Artichoke Dip
Bacon and Tomato Spread (from Becky, yahoo! group PPBBS)
Chicken Cheese Dip
Clam Dip
Creamy Hot Beef Dip
Dill Veggie Dip
Homemade Spreadable Fruit -- about 2g ECC (from Ally, yahoo! group PPBBS)
Hot Brie Cheese Dip
Hot Crab Meat Dip
Mascarpone Cheese
Pimento Cheese #1 -- 10g protein, 1g ECC
Pimento Cheese #2
Pizza Dip
Swiss Cheese and Almond Dip
Tapenade (Olive Spread) -- 1g protein, 2g ECC per 1/4 cup serving
Spreads and Dips #2 (http://www.proteinpower.com/forum/showthread.php?t=509)
Artichoke Dip (American Heart Assn. version)
Artichoke Heart Dip
Benedictine (dip or spread, from Missy)
Gulf Coast Boiled Shrimp Dip
Hot Crab Dip
Irish Cheddar and Stout Fondue
Jan's Hot Crab Dip
Mustard Dressing (from www.alive.com)
Quick Salmon Dip
Salmon Dip
Shrimp Dip
Shrimp Dill Dip
Shrimp Onion Dip
Smoked Salmon Dip (with tuna variation)
Spinach Dip (cold)
Sprouted Bean Spread (from www.alive.com)
Tuna Dip
Tuna Snacking Dip
Stuffings (http://www.proteinpower.com/forum/showthread.php?t=24)
Mushroom-Onion-Sausage Stuffing -- 10g protein, 3g ECC
Vegetable Side Dishes (http://www.proteinpower.com/forum/showthread.php?t=23)
Cabbage Au Gratin (link to recipe at lowcarbfriends site)
Caulflower Colcannon (link to MD Eades's blog recipe)
Cauliflower with Pine Nuts & Olives -- 6g protein, 6g ECC
Creamed Spinach (link to recipe at recipezaar site)
Crunchy Baked Cauliflower -- 12g protein, 18g ECC (entire recipe)
Green Bean Casserole (low carb version) -- 7g protein, 8g ECC
Parsnip and Hazelnut Gratin with Bacon -- 7g protein, 13g ECC (from Epicurious Recipe of the Day, April 5, 2006)
Summer Squash (or Zucchini) Casserole (from Sandy H.) -- 4g protein, 4g ECC
Zucchini Custard Bake --5g protein, 3g ECC per 1/2 cup serving (inspired by Paula Deen)
Make sure to visit the Main Dishes forum and check out the recipes for Chicken Wings (http://www.proteinpower.com/forum/showthread.php?t=544).
NOTE: Chicken Wings recipes are in the Main Dishes forum!
Basics--Look, I made it myself! (http://www.proteinpower.com/forum/showthread.php?p=3435&posted=1#post3435)
Berry Yogurt -- about 4g protein, 6g ECC per 1/2 cup serving
Mayonnaise
Peanut Butter -- 4g protein, 2.5g ECC per 2-tablespoon serving
Ricotta Cheese (and variation for Paneer)
Chips (Chips) (includes recipe for tofu/yuba chips)
Cole Slaw Dressing (http://www.proteinpower.com/forum/showthread.php?t=1766) thread -- various recipes and suggestions, including with mayo, oil/vinegar based, etc.
Finger Foods (http://www.proteinpower.com/forum/showthread.php?t=134)
Baked Asiago Cheese (from George Stella, link to his recipes)
Carrot and Prosciutto Roll-ups -- 2g protein and 1/2g ECC per roll-up
Cheddar Parmesan Pecan Crisps (Kevinpa's twist on a Rick Bayless recipe) -- 54g protein and 8g ECC for entire batch
Cucumber Rafts (from Becky at yahoo! groups, PPBBS)
Dill Deli Rolls (from George Stella, link to his recipes)
Kevin's Biscuit Barbeque Cups
Lacy Cheese Snacks (from ROC) -- protein/carbs depend on cheese
Mock Goldfish Crackers (from George Stella, link to his recipes)
Mushroom Caps stuffed with Quick Curried Spinach, 6g ECC & 6g protein
Pakora Fritters -- 6G protein, 9g ECC for 1/6th of recipe; 5g protein, 7gECC for 1/8th recipe
Baked Pepperoni Chips (from George Stella, link to his recipes)
Roll ups, zucchini or cucumber with smoked salmon (from cmcole)
Salsa Bites -- 2.69g protein, 1g ECC per bite (from BethB, originally from Skye on the eatprotein website)
Savory Holiday Mini-tarts (quiche, pizza, cheese ball variations)
Taco Meatballs (link to recipe)
Wasabi Nuts (from cmcole)
Flavored (Compound) Butters (http://www.proteinpower.com/forum/showthread.php?t=500)
Cajun Barbeque Butter
Jalapeno Chile Butter
Lemon Herb Butter
Maple Cinnamon Butter
Orange Butter (from Gaelen)
Orange Blueberry Butter
Sesame Butter
Sesame Fire Butter
Sun-Dried Tomato and Basil Butter
Tangy Lemon Parsley Butter
Whipped Maple Nut Butter
Flavored (Infused) Oils (http://www.proteinpower.com/forum/showthread.php?t=501)
Caribbean Pepper Oil
Garlic Oil
Mongolian Fire Oil
Green Beans, many ways! (http://www.proteinpower.com/forum/showthread.php?p=5150#post5150)
Latkes and Savory Pancakes (http://www.proteinpower.com/forum/showthread.php?t=22)
Esther's Zucchini Latkes --3g protein, 8g ECC
Lentil-Scallion Mini-Cakes -- 3g protein, 4g ECC (mini) or 5g protein, 7g ECC (large)
Potato-Cauliflower Latkes --2g protein, 5g ECC
Savory TVP & Greens Latkes -- 10g protein, 5g ECC
Spinach Pancakes with Cardamom -- 5g protein, 6g ECC
Marinade Recipes (http://www.proteinpower.com/forum/showthread.php?t=5140)
Salad Dressings and Vinaigrettes (http://www.proteinpower.com/forum/showthread.php?t=543)
1000 Island Dressing (de-carbed)
Applebee's Mexi-Ranch Salad Dressing -- 1g ECC per tablespoon
Avocado Mint Salad Dressing (adapted from a recipe by Cyndi Norwitz, LC-Veg)
Benihana Ginger Salad Dressing (from www.topsecretrecipes.com)
Brown Derby Salad Dressing
Celery Seed Dressing
Cheesy Italian Salad Dressing
Cilantro Lime Vinaigrette
Ginger Vinaigrette (adapted by cmcole)
Garlic and Dill Dressing
Green Onion Salad Dressing
Homemade Ranch Dressing
Olive Garden Dressing (de-carbed)
Raspberry Zinger Vinaigrette
Red Wine Viniagrette (6g ECC for 1/3cup, 1.5g ECC for 2 tablespoon serving)
Rosa's Zesty Buttermilk Dressing
Sun-Dried Tomato and Walnut Dressing
Savory Sauces (http://www.proteinpower.com/forum/showthread.php?t=27)
Blender Hollandaise Sauce (from the PP book)
Citrus Pesto -- 4g protein, 2g ECC
Dijon Mustard Cream Sauce -- 2g protein, 4g ECC (adapted from a sauce by Emeril Legasse)
Elle's Magic Sauce (for fish, poultry or vegetables)
Maltese Sauce -- 1g protein, 2g ECC (orange hollandaise sauce, adapted from a sauce by Emeril Legasse)
Pesto Alfredo Sauce -- 8g protein, 3g ECC
Simple Tomato Sauce from Karen Barnaby's cooking class (2g carbs per 1/2 cup)
Walnut Sauce (Badza)
Side-dish Salads (http://www.proteinpower.com/forum/showthread.php?t=26)
Broccoli, Bacon & Cheese Salad -- 9g protein, 7g ECC
Cilantro Slaw (from Becky at yahoo! group PPBBS)
Curried Red Cabbage Slaw -- 2g protein, 9g ECC per cup
Fresh Cabbage and Tomato Salad (from Songwriter)
Fresh strawberry and blue cheese salad (from cmcole)
Green Tea Marinated Cucumbers (from cmcole)
Japanese Spinach Salad with Sesame Dressing (from cmcole) -- 4g protein, 2g ECC
Lemon ZingerŪ Vinaigrette Tuna Salad (from cmcole)
Lemons Stuffed with Piquant Fruit Salad (from cmcole)
Middle Eastern Cucumber & Tomato Salad (from Ammy)
Orange Dreamsicle Jello Salad (from kevinpa) -- trace protein, 2.5g ECC
Rainbow Slaw by neuronaut -- each serving about 4g ECC depending on your brand of packaged 'Rainbow Salad'
Red Apple Slaw -- each serving about 6g ECC
Sassa's Spinach Salad -- for four servings: 3g protein, 8g ECC (Gluten-Free, Vegetarian, from Whole Foods Market newsletter)
Spaghetti Squash Mock Pasta Salad (from kevinpa) -- entire recipe 120g protein, 52g ECC
Spinach Salad with Hot Bacon Dressing (from Missy)
They Cauli Me Tatar Salad (from kevinpa) -- 5g protein, 2.5g ECC
Zucchini Salad with Tomatoes and Basil Vinaigrette -- 2g protein, 4g ECC
Snacks and Nibbles (http://www.proteinpower.com/forum/showthread.php?t=6040)
Links to all 'snack' threads across sections
Spice Mixes, Herb Blends & Rubs (http://www.proteinpower.com/forum/showthread.php?t=499)
Cajun Blackening Spice
Cajun Flavored Steak Rub
Cajun Seafood Seasoning Mix
Curry Paste
Danny's General Purpose Dry Rub
"Essence"
Gigi's Spice Mix
Greek Spice Mix
Herbs de Provence
Homemade Taco Seasoning
Italian Spice Blend
Jerk Spice
Latin Spice Blend
Mediterranean Herb Mix
Not-Hot Mexican Seasoning
Rustic Rub
Seasoned Salt
Seasoning Blends website link
Shake 'n Bake Mix Low Carb Style
Spice Mix
Taco Seasoning Mix #1
Taco Seasoning Mix #2 (from "Saving Dinner" website)
Spreads and Dips #1 (http://www.proteinpower.com/forum/showthread.php?t=498)
Avocado Tofu Dip
Artichoke dip (with shrimp, spinach variations)
Bacon Artichoke Dip
Bacon and Tomato Spread (from Becky, yahoo! group PPBBS)
Chicken Cheese Dip
Clam Dip
Creamy Hot Beef Dip
Dill Veggie Dip
Homemade Spreadable Fruit -- about 2g ECC (from Ally, yahoo! group PPBBS)
Hot Brie Cheese Dip
Hot Crab Meat Dip
Mascarpone Cheese
Pimento Cheese #1 -- 10g protein, 1g ECC
Pimento Cheese #2
Pizza Dip
Swiss Cheese and Almond Dip
Tapenade (Olive Spread) -- 1g protein, 2g ECC per 1/4 cup serving
Spreads and Dips #2 (http://www.proteinpower.com/forum/showthread.php?t=509)
Artichoke Dip (American Heart Assn. version)
Artichoke Heart Dip
Benedictine (dip or spread, from Missy)
Gulf Coast Boiled Shrimp Dip
Hot Crab Dip
Irish Cheddar and Stout Fondue
Jan's Hot Crab Dip
Mustard Dressing (from www.alive.com)
Quick Salmon Dip
Salmon Dip
Shrimp Dip
Shrimp Dill Dip
Shrimp Onion Dip
Smoked Salmon Dip (with tuna variation)
Spinach Dip (cold)
Sprouted Bean Spread (from www.alive.com)
Tuna Dip
Tuna Snacking Dip
Stuffings (http://www.proteinpower.com/forum/showthread.php?t=24)
Mushroom-Onion-Sausage Stuffing -- 10g protein, 3g ECC
Vegetable Side Dishes (http://www.proteinpower.com/forum/showthread.php?t=23)
Cabbage Au Gratin (link to recipe at lowcarbfriends site)
Caulflower Colcannon (link to MD Eades's blog recipe)
Cauliflower with Pine Nuts & Olives -- 6g protein, 6g ECC
Creamed Spinach (link to recipe at recipezaar site)
Crunchy Baked Cauliflower -- 12g protein, 18g ECC (entire recipe)
Green Bean Casserole (low carb version) -- 7g protein, 8g ECC
Parsnip and Hazelnut Gratin with Bacon -- 7g protein, 13g ECC (from Epicurious Recipe of the Day, April 5, 2006)
Summer Squash (or Zucchini) Casserole (from Sandy H.) -- 4g protein, 4g ECC
Zucchini Custard Bake --5g protein, 3g ECC per 1/2 cup serving (inspired by Paula Deen)
Make sure to visit the Main Dishes forum and check out the recipes for Chicken Wings (http://www.proteinpower.com/forum/showthread.php?t=544).