June 1 menus

[Win Barrie]

Hi. I cannot believe it's JUNE already. Yay summer!!

B: vanilla protein shake, coffee w/ SF creamer

S: .67 c roasted pistachios (measured in shell)

L: TBD -- probably a salad w/ meat or something...

S: thinkThin bar (2ECC)

D: something on the grill at the in-laws, veggies w/ dip...

S: LC ice cream bar (3 ECC)

Winnie.

[WakefieldWendy]

Hi everyone,

Winnie - sounds like a good menu. I wish I could eat the lc ice cream but it seems to stall me (probably because I can't eat it just once in a while)

Breakfast: berries and cottage cheese

Lunch: lc frozen dinner (chicken in red wine sauce with broccoli and a little red pepper and mushroom) with added chicken

Dinner: chef's salad with mixed greens, tomato, cucumber, cheese, turkey bacon, ham, chicken and Italian dressing

Snack: probably a square or two of 99% cocoa chocolate (from Lindt, basically has no carbs but is the most bitter thing you can imagine, but chocolately in the real sense) with some peanut butter to add sweetness

[Adaz_naz]

Ok I am going to do this.
atkins shake
1/2 c cottage cheese
2 strawberries with 1/2 tsp splenda

lunch
4 oz tuna
1 hb egg
celery, onion, pickle mayo
few strawberries
dinner
4 to 6 oz steak
spinach salad-wilted with bacon, hb egg, red onion and hot dressing
I have the "real" reciepe but this is close
2 T bacon grease
1T vinegar (or more if you like this tart)
1 T water
1 tsp splenda
Mix water, vinegar and water. Add to hot bacon grease and pour over spinach, egg etc.

protein
100 to 110 gr protein
30 gr carb

I measure myself on Tues. I measure 1x a week, weigh 1x month at the same time.

Adaz_naz

[Claudette]

Hi, great day today for me.

Breakfast:poached egg, lc skim milk, starbuck's coffee

Snack:vienna sausage

Lunch: tossed green salad w/ lc dressing, egg salad on top, lc tapica pudding

Snack: dill pickle spears

Dinner: Cracker Barrel: crusted trout, green beans, carrots, tossed green salad w/ blue cheese dressing, lots of water w/ lemon.


Winnie, where do you get your think thin bars? They sound so good.

Welcome, Adaz_naz, this is the place to be accountable and read some interesting menus.

Hugs,
Claudette

[Win Barrie]

Winnie, where do you get your think thin bars? They sound so good.



I get them at Trader Joe's, but I've also seen them at Whole Foods (aka Whole Paycheck). At TJ's, they run about $1.69/bar. At WF, they're closer to $2 -- but WF has the elusive White Chocolate flavor, which I've never seen at TJs.

I like the peanut butter flavors (they have creamy and chunky), and the Brownie Crunch is good, too, as is the Chocolate Fudge. I just like them because there's a ton of protein (like 20g?) and no weirds stuff. They're a nice snack for me on the ride home. :)

Winnie.