Mers and Sers April 1

[Billie]

It's bad when I start this thread!:rolleyes:

I had a great workout today. 60 punishing minutes at the gym. Gabe did some stretching and then went to another weight room and I stated with thread mill and then the machines and worked up a sweat lifting the weights, then followed with an end of bicycle.

On the physical side of things, we drug out some of the patio furniture, washed the furniture, swept the porch and planted some lovely pansies, I had to see some spring!;)

Depending on the weather tomorrow is raking.

[lizi145]

Billie, sounds like you & Gabe had a good day. :cool:

As for me, I took 2 classes at the gym...Pilates & a weight resistance class using dumb bells & bar bells working the triceps, biceps, quads, back, shoulders, & floor work for the abs. I don't remember working the hamstrings, though. :confused: I then did 60 min on the elliptical (Shadow, surprise, surprise :D ) and then played in the pool with my boys for an hour. Then I sat in the whirlpool for 5 minutes. Boy, did that feel good! :cool:

Who's next?

[Billie]

Lizi you had the workout of the century, you will be hurting the good hurt tonorrow!

[Claudette]

Hi, y'all, this am it was: one hour on my favorite hiking trail at the state park. Since I haven't walked, much less done any hiking trails in two weeks, I know I will be sore tomarrow.
Claudette

[Billie]

Claudette, saw this quote this morning, it's for you!

"Walking is moving meditation."

Good long walk and talk with yourself is a great way to spend a Saturday!

[Shadow]

Way to go, Billie, Liz and Claudette :D!!!! Those were awesome workouts for all of you!