Mitra
03-08-2006, 03:05 AM
Every effort is made to keep this index current, but there may be a lag between the time a recipe is posted to an indexed thread and the time it shows up here. Occasionally, recipes that are posted in their own thread get missed...please let a moderator know and the recipe can be included in the index. The name of the thread is in bold and links directly to the index post; look for the recipe in the replies to the thread.
Bake Mixes and Faux Flours (http://www.proteinpower.com/forum/showthread.php?t=197)
Baking Mix #1 with baking powder and shortening (from Atkins Cookbook, with link to recipe)
Baking Mix #2 with sweetener and vital wheat gluten (soy free)
Baking Mix #3 with egg whites
Baking Mix #4 with baking powder
Baking Mix #5 with oat flour and sweetener
Basic Low Carb Baking Mix (from low-carb-recipe-exchange@yahoogroups.com2002
Faux Atkins Bake Mix
Faux Flour (from Janine/Moe and the old eatprotein website)
Flour Substitute
Low Carb Faux Bisquik #1 with wheat protein isolate and lard
Low Carb Faux Bisquik #2 with almond flour
Low Carb Master Baking Mix (inspired by Diana Goodwin)
Rao's Low Carb Cake Flour
Soy Free Baking Mix (contains sweetener, nuts)
Biscuits (http://www.proteinpower.com/forum/showthread.php?t=29)
Basic Sweet Biscuits -- 8g protein, 5g ECC
Chili-Cheese Biscuits -- 11g protein, 2g ECC
Garlic/Cheese Biscuits -- 7g protein, 1g ECC each
Janine's Baking Powder Biscuits -- 6g protein, 3g ECC
Kevin's Carbquik Biscuits
Breads and Scones (http://www.proteinpower.com/forum/showthread.php?t=86)
Almond Drop Scones -- 12g protein, 6g ECC per scone
Almond Cranberry Drop Scones -- 16g protein, 6g ECC per scone (with sugar free, lemon, orange and cranberry variations)
Basic LC Scone -- 10g protein, 3g ECC per scone
Don't Call Me a Fruitcake -- 14g protein, 13g ECC per slice
Flaxseed Bread
Fruit Cake Scones -- 10g protein, 8g ECC
Peanut Butter Chocolate Chip Scones (from kevinpa) -- about 17g protein, 6g protein (large slice)
Protein Yeast Bread
Sweet Nut bread -- 10g protein, 4g ECC per slice
Microwave Bread (http://www.proteinpower.com/forum/showthread.php?t=2066) thread
One slice flax seed bread (http://www.proteinpower.com/forum/showthread.php?t=3379) thread
Quick White Bread (http://www.proteinpower.com/forum/showthread.php?t=743) thread, with variations for loaves, rolls, pretzels
LC Cinnamon Rolls (http://www.proteinpower.com/forum/showthread.php?t=2139) from Kevinpa
Bread Puddings (http://www.proteinpower.com/forum/showthread.php?t=52)
Savory Cheese Bread Pudding -- 13g protein, 8g ECC (crockpot, vegetarian)
Sweet Cranberry-Cheese Bread Pudding -- 19g protein, 7g ECC (crockpot, vegetarian)
Chips, Crackers, and Tortillas (http://www.proteinpower.com/forum/showthread.php?t=54)
Almond Crackers -- 7g protein, 5g ECC per six-cracker serving, or per 1/8th of a pie when used as piecrust
Bright's LC Cheesy Biscuit Cracker Thingies -- about 1g ECC per cracker
Chedder Cheese Straws (from Chef2Chef, posted by cmcole)
Cheese Crackers using Atkins Bake Mix (from cmcole)
Crunchy Cracker (from cmcole)
Flax Meal Wafers, microwave (from cmcole)
Goldfish Crackers with almond meal (from cmcole)
Low-Carb Tortillas -- 2g ECC per tortilla
Low-Carb Tortilla/Wrap/Pizza Crust (from cmcole)
Psyllium Crackers (from cmcole)
Sherrie's Low Carb Tortillas -- about 2g ECC each
Spice Flax Meal Wafers, microwave (from cmcole)
Tortillas/Quesadillas/Chips -- 330g protein, 18g ECC for entire recipe
Crusts (sweet and savory) (http://www.proteinpower.com/forum/showthread.php?p=2469#post2469)
Chickpea Flour Pizza Crust -- 4g protein, 9g ECC (with herb variation)
Low Carb Pork Rind Pizza Crust (from cmcole)
Nut Crust (plain and sweetened) -- 2-10g protein, 1-5g ECC per serving of piecrust (almond, brazil nut, hazelnut, peanut, pecan, walnut variations)
Pecan-Nut Pie Crust (link to Laura Dolson's recipe at www.about.com
Pizza Crust #1 with cream cheese -- 51.5g protein, 6.25g ECC for entire crust
Pizza Crust #2 with almond meal
Spinach bread -- 10g protein, 2g ECC per slice
Microwave Bread (http://www.proteinpower.com/forum/showthread.php?t=2066)
Basic Recipe
Microwave Protein Bread
Muffins #1 (http://www.proteinpower.com/forum/showthread.php?t=30)
Almond Flour Muffins -- 9g protein, 2g ECC
Awesome Sour Cream Muffins (also makes a good bread)
Chocolate Fudge Muffins -- 4.5g ECC
Cinnamon Flaxseed Muffins
Coconut Muffins
Cranberry Orange Mini-Muffins -- 6g protein, 2g ECC
Cranberry Orange Nut Muffins using Atkins Bake Mix -- 4.5g ECC
Flax Seed Muffins -- 1g ECC (from dobie, via cmcole)
Fluffy Cinnamon Muffins -- 1g ECC
Gaelen's Nut Flour Muffins -- 10g protein, 3g ECC
Lemon Poppyseed Muffins with extra protein -- 9g protein, 3g ECC
Maple Oat Gems with Cranberries -- 6g protein, 11g ECC
Mock Muffin (savory Mock Danish)
Pecan Muffins -- 13g protein, 2.8g ECC
Poppyseed Muffins -- 9g protein, 2g ECC
Pumpkin Muffins using Atkins Bake Mix -- 3.5g ECC
Pumpkin Sour Cream Nut Muffins -- 9g protein, 4g ECC (from www.lowcarbluxury.com)
Raspberry Flax Seed Meal Muffins -- 2g ECC each
Scigirl's Induction Muffins with erythritol (from lowcarbluxury forums)
Zucchini Protein Muffins -- 14g protein, <1g ECC (with berry, banana and orange variations)
Muffins #2 (http://www.proteinpower.com/forum/showthread.php?p=4885#post4885)
Cinnamon Flax Muffins (from proteinpowergirl) -- about 7g protein, 10g carb (~ 6g ECC) per muffin
Low Carb Luxury's June, 2006 Special 'Muffin' edition --
(link to e-zine website) which contains: Banana Walnut, Blueberry, Lemonade, Lemon Poppyseed, Peanut Butter, Rhubarb Pecan and Tomato Herb Muffins and English Toffee and Cranberry Pumpkin Breads
One minute muffin (flaxmeal bowl muffin variation) from butterfly
Pumpkin Pecan Muffins (from wendyloohoo) -- about 8g protein, 5g ECC per muffin
Relief's Muffins with variations --
(basic, blueberry, cherry almond, carrot cake, gingerbread, orange cranberry and raspberry)
Oopsie Rolls (http://www.proteinpower.com/forum/showthread.php?p=69983#post69983) and a discussion of how to link to blogs and use RSS feeds, along with a link to the Revol-Oopsie Rolls (http://www.proteinpower.com/forum/showthread.php?t=4620) thread
Pizza (http://www.proteinpower.com/forum/showthread.php?t=645) thread with crust suggestions and some of the pizza variations (also check the 'Main Dishes' forum!)
Carbalose Pizza Crust from ira500
Chicken Crusted Pizza from kevinpa
Deep-Dish Quiche Pizza from Relief
Pork Rind Pizza Crust from Relief
and links to several recipes on other sites
Bake Mixes and Faux Flours (http://www.proteinpower.com/forum/showthread.php?t=197)
Baking Mix #1 with baking powder and shortening (from Atkins Cookbook, with link to recipe)
Baking Mix #2 with sweetener and vital wheat gluten (soy free)
Baking Mix #3 with egg whites
Baking Mix #4 with baking powder
Baking Mix #5 with oat flour and sweetener
Basic Low Carb Baking Mix (from low-carb-recipe-exchange@yahoogroups.com2002
Faux Atkins Bake Mix
Faux Flour (from Janine/Moe and the old eatprotein website)
Flour Substitute
Low Carb Faux Bisquik #1 with wheat protein isolate and lard
Low Carb Faux Bisquik #2 with almond flour
Low Carb Master Baking Mix (inspired by Diana Goodwin)
Rao's Low Carb Cake Flour
Soy Free Baking Mix (contains sweetener, nuts)
Biscuits (http://www.proteinpower.com/forum/showthread.php?t=29)
Basic Sweet Biscuits -- 8g protein, 5g ECC
Chili-Cheese Biscuits -- 11g protein, 2g ECC
Garlic/Cheese Biscuits -- 7g protein, 1g ECC each
Janine's Baking Powder Biscuits -- 6g protein, 3g ECC
Kevin's Carbquik Biscuits
Breads and Scones (http://www.proteinpower.com/forum/showthread.php?t=86)
Almond Drop Scones -- 12g protein, 6g ECC per scone
Almond Cranberry Drop Scones -- 16g protein, 6g ECC per scone (with sugar free, lemon, orange and cranberry variations)
Basic LC Scone -- 10g protein, 3g ECC per scone
Don't Call Me a Fruitcake -- 14g protein, 13g ECC per slice
Flaxseed Bread
Fruit Cake Scones -- 10g protein, 8g ECC
Peanut Butter Chocolate Chip Scones (from kevinpa) -- about 17g protein, 6g protein (large slice)
Protein Yeast Bread
Sweet Nut bread -- 10g protein, 4g ECC per slice
Microwave Bread (http://www.proteinpower.com/forum/showthread.php?t=2066) thread
One slice flax seed bread (http://www.proteinpower.com/forum/showthread.php?t=3379) thread
Quick White Bread (http://www.proteinpower.com/forum/showthread.php?t=743) thread, with variations for loaves, rolls, pretzels
LC Cinnamon Rolls (http://www.proteinpower.com/forum/showthread.php?t=2139) from Kevinpa
Bread Puddings (http://www.proteinpower.com/forum/showthread.php?t=52)
Savory Cheese Bread Pudding -- 13g protein, 8g ECC (crockpot, vegetarian)
Sweet Cranberry-Cheese Bread Pudding -- 19g protein, 7g ECC (crockpot, vegetarian)
Chips, Crackers, and Tortillas (http://www.proteinpower.com/forum/showthread.php?t=54)
Almond Crackers -- 7g protein, 5g ECC per six-cracker serving, or per 1/8th of a pie when used as piecrust
Bright's LC Cheesy Biscuit Cracker Thingies -- about 1g ECC per cracker
Chedder Cheese Straws (from Chef2Chef, posted by cmcole)
Cheese Crackers using Atkins Bake Mix (from cmcole)
Crunchy Cracker (from cmcole)
Flax Meal Wafers, microwave (from cmcole)
Goldfish Crackers with almond meal (from cmcole)
Low-Carb Tortillas -- 2g ECC per tortilla
Low-Carb Tortilla/Wrap/Pizza Crust (from cmcole)
Psyllium Crackers (from cmcole)
Sherrie's Low Carb Tortillas -- about 2g ECC each
Spice Flax Meal Wafers, microwave (from cmcole)
Tortillas/Quesadillas/Chips -- 330g protein, 18g ECC for entire recipe
Crusts (sweet and savory) (http://www.proteinpower.com/forum/showthread.php?p=2469#post2469)
Chickpea Flour Pizza Crust -- 4g protein, 9g ECC (with herb variation)
Low Carb Pork Rind Pizza Crust (from cmcole)
Nut Crust (plain and sweetened) -- 2-10g protein, 1-5g ECC per serving of piecrust (almond, brazil nut, hazelnut, peanut, pecan, walnut variations)
Pecan-Nut Pie Crust (link to Laura Dolson's recipe at www.about.com
Pizza Crust #1 with cream cheese -- 51.5g protein, 6.25g ECC for entire crust
Pizza Crust #2 with almond meal
Spinach bread -- 10g protein, 2g ECC per slice
Microwave Bread (http://www.proteinpower.com/forum/showthread.php?t=2066)
Basic Recipe
Microwave Protein Bread
Muffins #1 (http://www.proteinpower.com/forum/showthread.php?t=30)
Almond Flour Muffins -- 9g protein, 2g ECC
Awesome Sour Cream Muffins (also makes a good bread)
Chocolate Fudge Muffins -- 4.5g ECC
Cinnamon Flaxseed Muffins
Coconut Muffins
Cranberry Orange Mini-Muffins -- 6g protein, 2g ECC
Cranberry Orange Nut Muffins using Atkins Bake Mix -- 4.5g ECC
Flax Seed Muffins -- 1g ECC (from dobie, via cmcole)
Fluffy Cinnamon Muffins -- 1g ECC
Gaelen's Nut Flour Muffins -- 10g protein, 3g ECC
Lemon Poppyseed Muffins with extra protein -- 9g protein, 3g ECC
Maple Oat Gems with Cranberries -- 6g protein, 11g ECC
Mock Muffin (savory Mock Danish)
Pecan Muffins -- 13g protein, 2.8g ECC
Poppyseed Muffins -- 9g protein, 2g ECC
Pumpkin Muffins using Atkins Bake Mix -- 3.5g ECC
Pumpkin Sour Cream Nut Muffins -- 9g protein, 4g ECC (from www.lowcarbluxury.com)
Raspberry Flax Seed Meal Muffins -- 2g ECC each
Scigirl's Induction Muffins with erythritol (from lowcarbluxury forums)
Zucchini Protein Muffins -- 14g protein, <1g ECC (with berry, banana and orange variations)
Muffins #2 (http://www.proteinpower.com/forum/showthread.php?p=4885#post4885)
Cinnamon Flax Muffins (from proteinpowergirl) -- about 7g protein, 10g carb (~ 6g ECC) per muffin
Low Carb Luxury's June, 2006 Special 'Muffin' edition --
(link to e-zine website) which contains: Banana Walnut, Blueberry, Lemonade, Lemon Poppyseed, Peanut Butter, Rhubarb Pecan and Tomato Herb Muffins and English Toffee and Cranberry Pumpkin Breads
One minute muffin (flaxmeal bowl muffin variation) from butterfly
Pumpkin Pecan Muffins (from wendyloohoo) -- about 8g protein, 5g ECC per muffin
Relief's Muffins with variations --
(basic, blueberry, cherry almond, carrot cake, gingerbread, orange cranberry and raspberry)
Oopsie Rolls (http://www.proteinpower.com/forum/showthread.php?p=69983#post69983) and a discussion of how to link to blogs and use RSS feeds, along with a link to the Revol-Oopsie Rolls (http://www.proteinpower.com/forum/showthread.php?t=4620) thread
Pizza (http://www.proteinpower.com/forum/showthread.php?t=645) thread with crust suggestions and some of the pizza variations (also check the 'Main Dishes' forum!)
Carbalose Pizza Crust from ira500
Chicken Crusted Pizza from kevinpa
Deep-Dish Quiche Pizza from Relief
Pork Rind Pizza Crust from Relief
and links to several recipes on other sites