Sunday, April 22 menus

[Win Barrie]

Hi.

B: coffee w/ SF creamer, ham/cheese "quesadilla" w/ cream cheese and LC whole wheat tortillas

S: 2T roasted mixed nuts

L: salad with chicken breast, real bacon bits, shredded cheddar, cucumbers, red peppers, BC dressing, and 3 endive leaves stuffed w/ herbed goat cheese

S: celery w/ PB, 2T mixed nuts

D: was not hungry; didn't eat

S: SF jello

Totals:
Calories: 1459
Fat: 100 g
Carbs: 61 -25g fiber = 36ECC
Protein: 79 g


And you?? What are you eating today?

Winnie.

[Claudette]

Hi, Winnie, thanks for starting this thread today.

B; small pattie sausage on small biscuit half, slice cheese, tea.
L; taco salad sans tortilla, few tortilla chips/ salsa, tea
Planned:
S; lc milk, or almonds
D; steak, steamed brocoli/cauliflower, sf jello/ whipped cream.
Bedtime; lc milk