March 29 menu -- notes on a Thursday

[Win Barrie]

Hi, everyone. I'm feeling pretty darned good today -- I've noticed that if I start my morning out w/ a protein shake, I have LOTS more energy throughout the day. I feel positively peppy! I've also done really well this week keeping my ECCs down, thanks to some good planning, and a trip to Trader Joe's for LC snacks.

B: chocolate peanut butter protein shake, 16 oz coffee w/ 2 oz SF creamer

S: 6" LC whole wheat tortilla w/ 1T peanut butter, .5c pistachios (measured in the shell)

L: GBS - lettuce, spinach, cucumbers, red & green bell peppers, coleslaw, cottage cheese, chicken breast, thousand island dressing. 3 SF peeps.

S: thinkThin bar

D: roasted chicken, asparagus w/ lemon and butter

S: 2 SF popcicles

What about you?

winnie.

[Mitra]

I had cottage cheese & fruit for breakfast
Lunch - chicken, mayo, artichoke hearts, grilled peppers, olives
Dinner will be moussaka (the same as last night - I made lots) with salad and a glass of wine.

I think I'm down about a pound since I joined in the daily food thread, back to the weight I was immediately before staying two months with my parents.

[Win Barrie]

Yay, Mitra!! :)

[LisaS]

Breakfast: protein shake w/berries
Lunch: beef w/broccoli stirfry w/salad
Dinner: rotisserrie chicken breast from the market; mashed garlic cauli+broc
snack: almonds - maybe some jerky later -

[Karole]

Breakfast: eggs, bacon, coffee w/cr, cantaloupe

Lunch: cheddar cheese...mozzarella cheese....baby carrots

Snack: peanut butter and celery...tea

Dinner: cheese omelet...ham steak...coffee w. milk...broccoli w/dip

Snack: strawberries and cottage cheese