Win Barrie
03-17-2007, 02:48 PM
Hi, everyone. Hopefully, people don't mind me posting my menus here on this thread -- it occured to me that I haven't seen other posts like it. It does help keep me on track and plan for things, but I don't want to take up space if it's the wrong space to take. So... if I should be doing this someplace else, just say the word. I can take it! ;)
Here's my plan for today:
B: 1 LC whole wheat tortilla (6") with 1 T peanut butter, 16 oz coffee w/ 2 oz SF creamer
S: .5 c pistachios (measured in shell), 4 thin slices deli roast beef w/ .5T cream cheese each.
L: GBS with grilled chicken, red peppers, cukes, 2 T shredded cheddar, 1T real bacon bits, 2T bleu cheese dressing
S: I ate the GBS late (about 2 p.m.), so I wasn't hungry enough for a snack.
D: didn't have anything... wasn't hungry due to late lunch.
S: 1 c low carb cheesecake
3 L water.
Total Calories for the day: 1882
Fat: 141 g
Carbs: 58 g – 15g fiber = 43 ECC
Protein: 103
Happy St Patty's Day!
Winnie.
Here's my plan for today:
B: 1 LC whole wheat tortilla (6") with 1 T peanut butter, 16 oz coffee w/ 2 oz SF creamer
S: .5 c pistachios (measured in shell), 4 thin slices deli roast beef w/ .5T cream cheese each.
L: GBS with grilled chicken, red peppers, cukes, 2 T shredded cheddar, 1T real bacon bits, 2T bleu cheese dressing
S: I ate the GBS late (about 2 p.m.), so I wasn't hungry enough for a snack.
D: didn't have anything... wasn't hungry due to late lunch.
S: 1 c low carb cheesecake
3 L water.
Total Calories for the day: 1882
Fat: 141 g
Carbs: 58 g – 15g fiber = 43 ECC
Protein: 103
Happy St Patty's Day!
Winnie.