Home made meal replacements

[Head_locker]

I'm interested in making my own protein bars or some other meal replacement concoction. I know shakes are good for this, but they're messy and not as convinient as a bar. I know most, if not all meal replacement bars have corn syrup and soy protein (neither one good for you) and are just a little better than a candy bar (and not half as satisfying).

I've seen one recipe for making a bar w/ natural (unsweetened) nut butter, chocolate no-carb protein, flax meal, sunflower seeds. There is some other stuff that goes in there as well, but I don't have the recipe w/ me. Does anyone have something similar, or any other suggestions for flexible easy meals on the go.

[Mitra]

If you look in the recipe section, you'll see two whole threads full of protein bars: one (http://www.proteinpower.com/forum/showthread.php?t=49)and two (http://www.proteinpower.com/forum/showthread.php?t=486). They're in the Breakfast and Meals To Go section, where there's also a thread of trail foods which may have some more ideas.

[Head_locker]

Awesome! I'll check it out.