Monitor Monday Jan 29th

[Claudette]

I thought I'd start this thread since I didn't see it and I know Billie is sooo busy.

I will need all the help for feedback tomarrow, so everybody feel free to jump right in .

Breakfast: eggs, hood carb countdown choc milk, 1/2 piece lc toast

Planned:

Snacks: plain yogurt w/ few blueberries

Lunch:tossed green salad w/ Boar's head low salt turkey, clementine,
sf jello

Dinner:leftover homemade beef veggie stew

How about anyone else?

Hugs,
Claudette

Finals:ECC:26.5, PRO;64, water/supps/yes

[Stephie]

Hi Claudette! Thanks for starting the thread. I'll be glad to help tomorrow for Feedback Tuesday (so Billie, don't worry - we've got it covered!) :)

Breakfast: 2 hard boiled eggs
Lunch: ate the insides of a taco salad (chicken, tomato, lettuce, cheese, sour cream) 7 tortilla chips with salsa (My friend wanted to meet for lunch instead of coffee. I'll save the salad ingredients for tomorrow's lunch)
Afternoon snack: tuna salad (just tuna, mayo and pepper)
Dinner: Roast beef, mashed cauliflower

I could never get fitday to work right, so I don't have exact totals. I do know that I met my protein goal and came in under my carb limit. I only got about half the water I aim for.

[kpow]

Thanks for starting the thread, Claudette. :)

Here's the plan:

B-2 sausage links, cottage cheese, lc yogurt, coffee with cream and splenda

L-mixed green salad with chicken, avocado, small roma tomato, shredded cheddar, cottage cheese, and bleu cheese dressing, small apple

D-roast beef with roasted veggies: zucchini, yellow squash, onion, red pepper, carrots, and mushrooms with olive oil and a little tomato sauce.

S-sunflower seeds, sf choc

Lots of water, and supps already taken
Exercise-hopefully :rolleyes:

Kathy

[Ammy]

Breakfast: Egg strata, 1/2 apple, 1/2 cup LC milk (12ECC)

SUPER hungry and couldn't focus-stopped at gas station and had 2 jumbo hot dogs with cheese and mustard, no bun. (guess, 2ECC per dog, 4ECC cheese - total 6ECC)

Lunch: Tilapia, veggies, cream cheese/pesto veggie dip (7ECC)

Snack: 1 (or 2) HB eggs, 1 SF pudding (5ECC)

Supper: Country spare ribs, Green beans w/almonds, SF jello (if I remember to make it) (5ECC)

[Karole]

eggs and bacon w/lo carb biscuit and .5 teas. lc jelly for breakfast
chicken salad w/pecans, celery, few grapes and mayo (yum)
beef vegetable soup for supper tonight.

[maxlharris]

Okay, I'll chime, since it seems we will have to for February:

Pre-Workout: Pure Protein Chocolate Protein Bar (32g pro, 2 ECC)

Breakfast: Pure Protein Vanilla Shake, 1/2 kiwi, 4 strawberries (35g pro, 7.8 ecc)

Lunch: Leftover Baby Back Ribs, 5 bones (31g pro, 1g ECC)

Snack: 1 ounce, Marcona Almonds, 5g Droste Pastille 72% extra dark chocolate (7g Pro, 2.63 g ECC)

Dinner: 4 oz Dreamfield's Penne w/ Sundried Tomato Alfredo, 3 ounces roasted chicken, 1 ounce prosciutto, 1 ounce shaved parm + 2 babybell cheeses (70g Pro, 15g Carb... In retrospect, I should have halved the recipe, but total cals was under 1900, and I'm tall and burn a lot of cals)

[Gaelen]

1: cinnamon hazelnut mocha kefir shake with a scoop of ricotta--40g protein, 12g ECC

2: 5 oz. steamed haddock wrapped in fresh spinach leaves and dressed with a tablespoon of homemade blue cheese dressing (26g protein, 5g ECC)

3: an ounce of gjetost cheese and an ounce of sunflower seeds

4: bay scallops in mushroom-veggie and cheese broth (22g protein, 7g ECC)--I'll be in the mood for a thick soup tonight after sloggin through the lake effect to get home.

[Anniesnan]

Starting my accountability now:

breakfast 2 large eggs, scrambled with 1 tsp milk
2 slices bacon
coffee with 1 tsp half & half

snack 2 cups of coffee with milk in them

lunch 2 grilled Sabrett hot dogs with 1 tsp of mustard
20 almonds

snack 8 thin slices of pepperoni with 8 thin slices of Monterey Jack
cheese (I'd say max about 2 oz of each)

dinner not so good, but better than it could have been
2 bowls of egg drop soup
1 serving of white meat chicken chow mein, no rice, no
noodles, but I did eat the "sauce".

[BeccainSC]

Well here's my day

Breakfast: Shake made with 1/4 C cottage cheese, ~ 2 T almond butter, 1 scoop chocolate whey (37 P 8 ECC)

Snack: Blue Bunny Carb Freedom Yogurt (Raspberry), 1/4 C whole roasted almonds ( 9 P 5 ECC)

Lunch: "sandwich" made with 1 small LaTortilla wrap, 2 ounces roast beef, 2 ounces turkey, romaine, mayo, shredded cheddar (28 P 3 ECC)

Snack: 1 6.5 ounce can water packed tuna, drained w/ mayo, handful of almonds (didn't measure these) (32 P 0 ECC)

Beverage break: Swiss Miss No Sugar Added Cocoa (0 P 9 ECC)

Pre-dinner nibbles: 1 ounce colby-jack cheese ( 6 P 0 ECC)

Dinner: 4 ounces shoulder steak (marinade included Worchestershire sauce, lemon juice, olive oil, minced garlic, onion power, salt), 3 ounces (approx 1/2 C) broccoli, salad (romaine, 2 baby carrots, shredded cheddar and part of a boiled egg + Ceasar dressing). (28 P 4 ECC)

For the day:

140 P 29 ECC

'becca

[virginia]

Breakfast: soy drink with sf cocoa and splenda, lowcarb chocolate biscuit

Lunch: roasted pork chops, some olives, strawberries with cream

Snack: sf hot chocolate

Dinner: slices of salchichón and chorizo, cheese and some almonds