January 8th Monitor Monday

[Billie]

It has been a few since we had this due to the holidays, but if you are interested in giving your menu for the day, tomorrow there will be feedback. Great way to see what others are eating and to be accountable as well!

I will check back in with mine

Breakfast: Bad girl! Ice latte!

Lunch: 1/4 left over wild rice, 1/4 c fresh pineapple, 3 sausage patties.

[BeccainSC]

Here's my day:

Breakfast: typical shake: 1/4 C cottage cheese, ~ 2T almond butter, 1 scoop chocolate whey powder, water, ice; cuppa green tea with 1 packet Splenda and splash of half-n-half. (37 P, 7 ECC)

Snack: Blue Bunny Carb Freedom yogurt (Vanilla creme); 1/4 C whole almonds (roasted); cuppa green tea with 1 packet Splenda and splash of half-n-half (9 P, 5 ECC).

Lunch: "sandwich" : small LC tortilla, ~ 1 T mayo, sprinkle of lettuce, ~ 1 T shredded cheddar, 2 oz roast beef, 2 oz turkey, pepper; 5 baby carrots. (29 P, 6 ECC)

Snack: 6.5 ounce can water packed tuna, drained w/ mayo; 2 ounces cheddar cheese, Swiss Miss "no sugar added" cocoa. (46 P, 9 ECC)

Dinner: Hardees 1/3 # LC Thickburger (30 P, 3 ECC even though I didn't eat the tomato, onions or pickles using their menu info).

For the day: 151 protein 30 ECCs


'becca

[mepc06]

Sausage and eggs for breakfast....making, not buying today.
Already had a protein shake appetizer
Leftover meatloaf for lunch with some cauliflower I think
I'll have to think about supper yet.
That time of the month and I'm not as interested in food. Side benny of having to deal with all the misery, compounded by the fact that I don't feel good and I'm sore. Vicks and Ibuprofen definately on the menu today (yeah, I know Vicks is for external use only.....duh).

Happy eating to all.

Michelle

[Ammy]

LOVE my egg stata in the am...this weeks version has 7.5 carbs per piece!
Lunch: grilled steak and a big salad with cukes, sugar snap peas, ranch
Snack: 2 slice turkey bacon (Louis Rich-BEST turkey bacon) and 1HB egg
Supper: MEATZA and some sugar snap peas.

I have recently discovered sugar snap peas-we don't have such things in Iowa where I grew up...you eat CORN, just CORN!! Anyway, discovered them and how LC they are!! Found a big fresh bag as Costo...:D :D

Also, the Meatza recipe I found in the recipe section! It's DELISH!! I made some adjustments and found a very low carb sauce, so it's only about 5ECC per slice...and it's a BIG slice that FILLS ME UP!! I'm SO happy! CAN YOU TELL!!!???????:D :D :D :D :D

[Ottawa]

I love Monitor Mondays. It is the day that I calculate the whole thing, and see how everyone else is doing and whether there is some bargain foods or patterns that I could incorporate.

Breakfast: 1 cup 2% yogurt, 2 scoops Chocolate Whey
Snack: B vitamin, 20 Pecans, Weider Soy SHake to follow workout
Lunch: 6 little drumsticks, head of lettuce and some Helmann's Mayo
Snack: 20 Pecans <-- these guys are an amazing deal 5 ECC/cup and 10 Protein
Dinner: large piece of Salmon, 10 Asparagus and some Bock Choy with lemon, spices, etc. 1 Cake Muffin for dessert and one later on.

Total: 2305
Fat: 144
Carbs: 50 - 25 = 25
Fiber: 25
Protein: 219

[gitfiddle]

This food posting helps me at the end of the day when I need to run the totals. I can just come back here and refresh my memory! :cool:

Breakfast: Mango/hazelnut protein shake. Interesting flavor, but it was the bottom of the daVinci bottle and I wanted to toss it.

Snack:

Lunch: LC quesidilla

Dinner: Hamburger patty and greenbeans (unless I get to the store)

[kpow]

Greetings, gang.

Here goes for me:

B-lc yogurt, cottage cheese, HB egg, coffee w/half n half and splenda

L-mixed green salad with deli ham, small roma tomato, avocado, cottage cheese, shredded cheddar, bleu cheese dressing, small apple

D-poached chicken breast, broccoli

S-sunflower seeds in the shell, deviled egg, lc ice cream bar

Water-already at 50+ oz
Supps-yes
Exercise-yes

Kathy

[virginia]

Feedback tomorrow... yahooooo!!! I love it!!!:lol:

Breakfast: soy drink with coffee and splenda (I know... not a good start...:o )

Snack: some pork rinds, a piece of my home-made lowcarb chocolate cake

Lunch: pork chops with rosemary, onion and garlic (just ate the pork), another piece of cake

Snack: decaff, a fiber biscuit

Dinner: big salad (lettuce, carrots, red cabbage, tuna can, capers, olive oil and vinegar), 4 walnuts

[Bonnie]

Hi All,

B- protein shake with strawberries

L- tuna salad, leftover cauliflower and green beans, protein bar

D- steak, salad with balsamic vinagrette, broccoli-squash medley, glass of merlot.

Haven't run the numbers yet.

Bonnie

[Anniesnan]

Hi all!

Breakfast 2 hard boiled eggs
2 slices bacon

Lunch 6 oz of tuna salad (mayo and sliced celery in it)
1 slice lc whole grain bread
1/4 cup of mixed nuts

Dinner didn't eat yet


Plus - for me, Monitor Mondays is scale days -
down 1 more pound:D
was hoping for more, but better than going the other way

I re-did my measurements and some of them have started moving
too!!!

[Claudette]

Hi, y'all,

B: atkins spice cake, LC yogurt, decaf tea

S:atkins spice cake

L: homemade pimento cheese on lettuce w/ few cherry tomatoes, splash of Italian dressing, sf jello

S: atkins spice cake

D: green cabbage & beef soup, sf jello, square of 80% Lindt dark chocolate

ECC:23, PRO:66
Supps/water/yes