Grandma Moe
01-02-2007, 11:43 AM
I am having a terrible time figuring out what I can eat. Could someone tell me how they are getting enough protein without going off the charts in carbs? I read the China Study and felt that the methodology was very sound but after three months on a plant absed diet that I thought was good I am getting cold sores and I have had the flu for the first time in years. I checked the protein power site for tips on how to up my protein and cannot figure out how you would keep carbs down. So HELP!