bodyweight workout(s) - not for the faint of heart

[LisaS]

http://www.youtube.com/watch?v=LcvxNXbAn7s (family and work safe link)

and no, Mitra, you don't have to try any of these <g> -- but if you have a vertical pole or bit of cleared floor ...

for some reason, watching these moves as "work out" rather than performance (ala Cirque du Soleil) makes it even more impressive, at least to me.

[Viking Dan]

If I tried that first one, I would probably tear both arms out of the sockets.

Impressive.

[banshee]

All I can say is "Wow!". Someday I'm going to see Cirque du Soleil live...