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View Full Version : Movin & Shakin 3-19-06


lizi145
03-19-2006, 08:49 PM
What?!? No one moving & shaking today...well, I guess I can't say much especially since I didn't do very much. I only got in 12 minutes on the elliptical and would have gone longer but the gym was closing. I guess I'll have to make up for it tomorrow.

Take care!

Liz
gator8me
03-19-2006, 09:04 PM
Well Liz you did better than me. Today was my second day in a row of no exercise. *sigh* On a good note though my dad came home from the hospital today. :D
Ally
lizi145
03-19-2006, 09:26 PM
Ally, don't be too hard on yourself. Sounds like you've been through a lot concerning your dad's hospitalization. And you are allowed a couple of days of rest. ;)

Liz
SherryJ
03-19-2006, 09:57 PM
HOORAY for your Dad, Ally!!!

Sherry
Billie
03-20-2006, 06:46 AM
WE didn't get to the gym but we did take Polly for a nice 45 minute walk, chasing her around the ball field. Felt so good. No gym in store today as I am out of town for a meeting but the clothes are packed for Tuesday.
Shadow
03-20-2006, 09:09 AM
Ally - That's great news! But enough rest, now - let's get back into making that body feel good :p.

Liz - 12 minutes of effort is far better than none :)!

Billie - Let's not forget it's the resistance you do at the gym that gets that HDL looking better ;).
gator8me
03-20-2006, 09:29 AM
i wondered when that whip would come back out! lol surprised it took this long :p
Shadow
03-20-2006, 12:15 PM
Well - that's only because I was too busy exercising to get here any sooner ;). Now - get off the computer and get to moving it, girl :D!