Songwriter
11-09-2006, 10:46 AM
I'm curious if you have found protein needs to be a significant factor.
1. Did you calculate your protein requirements or just wing it?
2. Did you ever feel you might be eating too much or too little protein? Why?
Reason I ask... I am suspecting I might not be getting enough protein. One online calc showed 100 grams for me, another showed 130. That's quite a difference. I'll go back and read the Eades way and see if I can calculate it. But anyway... if I occasionally just don't feel peppy, I was wondering if maybe I just have not had enough protein.
1. Did you calculate your protein requirements or just wing it?
2. Did you ever feel you might be eating too much or too little protein? Why?
Reason I ask... I am suspecting I might not be getting enough protein. One online calc showed 100 grams for me, another showed 130. That's quite a difference. I'll go back and read the Eades way and see if I can calculate it. But anyway... if I occasionally just don't feel peppy, I was wondering if maybe I just have not had enough protein.