Ankle rehab

[LisaS]

we didn't have an injuries section in medical, so I thought I'd start a thread here in UIOLI.

general ankle rehab:
http://physicaltherapy.about.com/od/orthopedicsandpt/ss/anklerehab.htm
athelete ankle rehab
http://www.physioroom.com/injuries/ankle_and_foot/ankle_sprain_exer.php
general advice:
http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm
http://sportsmedicine.about.com/cs/ankle/a/aa051602a.htm

[Shadow]

Good idea, Lisa - thank you :)!

[lizi145]

Great! Thank you, Lisa!

[miralin]

How did you know my nagging ankle is ... um, nagging again.

Perfect timing!

[lizi145]

Thanks again, Lisa! I started doing some of the ankle exercises!

According to what I've read, I have a grade I Eversion ankle sprain. So, a fairly minor injury but still painful.