M&s, 8/28/06 - 9/2/06

[SherryJ]

**This is the place to post your weekly goals, and then your actual workouts... ALL are welcome... :)**

Sunday: a planned day of rest...

Monday: an unplanned day of rest... my incisions hurt, and I was just plain ol' tired...

Tuesday: decided to go on a walk, and let my LEGS set the pace, instead of my brain... still ended up with 3 miles in 53 minutes... guess I've gotten a new subconscious pace! :D

Wednesday: Had planned to walk, but have a sick little one... cough and a fever of 102!!!

Thursday: Mr. Wonderful got home early enough for me to get a walk in... 50 minutes, 3 miles... every step hurt... but, ironically, I kept thinking, "Dang! I feel a muscle THERE, and wait a minute, maybe one THERE, too!" :D

Sherry

[miralin]

Sunday: slept. Recovered from Saturday. Saturday was pretty physical, but no actual walking. There was, however wrestling. It was that kind of day.

Monday: Down the hill, coffee run, walk between buses, walk home - about 40 minutes total. I'm getting back into it!

[SherryJ]

"WRES'lin'", she says?!?!?!? Now, THAT begs for a story!!! :D :p :D

Sherry

[hawk]

Yeah... Was it in the mud??

[SherryJ]

OR... jello!?!?!? (WHY would anyone do that anyway?!?!?!)

:D :D :D

Ohhhh, MIR-a-linnnnnn!!!! :p

Sherry

[cmcole]

Well, I'm not sure which I'd rather 'RASTLE" in (mud or jello), but I'm sure it would definitely depend on who was the "opponent"

[SherryJ]

For sure, cm! :p And, I'm not even sure I'd do it with Mr. Wonderful, who'd be the ONLY opponent in the running, LOL!

Sherry

[kpow]

Morning, all! Well, although I haven't been "rassling" in the mud or jello:slywink: , I have taken up my old exercise routine. I've been walking, with intermittent jogging and stairclimbing pretty consistently the past couple of weeks. The past 2 mornings the temperature has been in the mid 60's here-heavenly!

Kathy

[SherryJ]

Hooray, kathy!!! Way to go, Girl!

I took my son down to the bus stop, and shivered! And, TOMORROW the HIGH is to be 65!!! :eek: I suppose it IS September tomorrow, but still... of course, then it gets back to the 80's, which is more along the normal lines for now... :)

Sherry

[cmcole]

http://img.dailymail.co.uk/img/galleries/pixofday300806/TomatoFight1R_275x350.jpg

Revellers are sprayed with water during the annual tomato fight in the village of Bunol, near Valencia.
©Reuters

Jello, Mud . . . Tomatoes anyone?

Got to the gym yesterday. Squats didn't hurt quite as much as they did the first time I did them without the Smith Machine, and my hubby even increased the weight by 10 pounds for my second and third set. The last time, I managed two sets and thought I would fall over with the pain in my quads, so I feel good about this time.

Did other exercises as well - some easier than others.

[kpow]

Ooo, we had a photo of this in our paper this morning too. Tomatoes are more carby than mud, and (sf) jello! :lol:

Kathy

[SherryJ]

EWWWWW!!!

:p

Way to go on the squats, cm... that's pretty cool! :)

Sherry

[miralin]

What's this board rated? *chuckle* I think mud wrestling is the best way to answer the question.

Been walking a lot this week, but not doing much else well. I am, however, very confident now that I'm highly gluten sensitive. A couple days of less than optimal food choices, and some of my long standing problems kicked me in my derriere. *chuckle* YAY for being my own guinea pig.

Anyway. Tuesday - up and down the hill, about 25 minutes total
Wednesday - up and down the hill, plus a 15 minute walk at lunch for about 40
Thursday - hill plus 40 minutes at lunch with a coworker! little over an hour
Friday - up and down the hill, plus a trip to the bookstore at lunch which is about 20 mins so 45 total minutes of steady walking

[kpow]

Way to go, Miralin! :)

As for me, I did my usual walking, stairclimbing and jogging this morning. Nice and cool again. I can't wait for fall!

Kathy

[SherryJ]

kathy, it's cool here as well... I swear it looked like it was going to SNOW yesterday!!! Good to have you back at it...

LOL, mir! Oh, THAT'S what crossed my mind too... glad it didn't take a downturn, you know?

Way to go on being your own guinea pig... now, stay out of the trough! (Wait, wrong kind o' pig! :D)

Sherry