3/16 Daily Menu

[Billie]

What's on your menu today?

Mine looks like this:

Breakfast: coffee, eggs and sausage

Lunch: Caesar salad with Salmon

Dinner: chicken with provolone and bacon, side salad, Not sure what else

[Thedabara]

Breakfast: Protein drink w/ 25 g portein, 10 ecc 2 fried eggs on lc toast, 5 ecc, coffee
Lunch: Probably rotisserrie chicken
dinner: sirloin tips, sauteed mushrroms, 1/2 a grilled tomato.

supplements and codliver oil and water taken throughout the day.
Jenny

[Lisa V]

Heres mine:

B- Hardboiled eggs, strawberries
L- Mexican Chicken (cooked with salsa, cumin, garlic & jalapenos) with black soybeans, guac & cheddar
D- Feel like having shrimp with spinach & feta for some reason.

I have plenty of sunflower seeds & blackberries for snacks, too.

BTW-I love this new forum!

[ShayKNJ]

B-post workout protein shake, 1/2 seving of oatmeal w/flaxmeal, cinnamon, splenda & LC milk
S-protein shake
L-egg salad w/mayo & mustard & celery
S-greek yogurt w/protein powder & strawberries
D-veal parm (LC breadcrumbs) & broccoli

water, coffee & supplements

[avnndd]

B: pb&j on Wonder Lite whole wheat (btw, the j is also splenda sweetened)

L: roast beef/cheese on Wonder Lite whole wheat, lc yogurt

D: ??

S: lc apple cinnamon muffins

Boy, that sure is a lot of bread today! It'll be interesting to see how it affects me over the next few days...I can vary up to 4 or 5 pounds in just a day or two depending on what I eat...

[gitfiddle]

Me too, Aaron. I went to the honey tree last Friday and picked up a couple of pounds. The worst part is once I do that, I have hundreds of other reasons to nibble i.e. that wrap I ate yesterday). It's really not worth the trouble it creates for me. :p

B: Cocoa-cherry protein shake

L: Chicken/bacon salad w/sun seeds & 0-carb dressing

S: Probably nuts

D: Turkey & vegetables

S: Yogurt & berries if I need one

[avnndd]

Salt seems to do me in...and I suspect bread does too, even though it is a fairly low carb version (6 ecc/slice)...but let's see...4 slices x 6 ECC...hmmm...that's 24 ECC just in bread...YIKES!